It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

    "The metods presented in this book follow the tradition from which all the four yogic paths of Raja, karma, Jnana and Bhakti stem out...Yogas are som well explained that even a lay reader will have little difficulty in grasping and understanding the techniques to control the mind..." The astrological magazine

    For this reason, it has quickly spread across the globe as people use it to cure ills, soothe emotions, and live the life they want. The Reiki Bible provides a comprehensive, stunningly designed guide to this ancient spiritual system. It covers Reiki’s origins and development; the energy and body systems; and the three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and there’s advice on using Reiki for friends and family; at all life stages; for health and well-being; for alleviating common conditions; and in tandem with other therapies.

    SuperBrain Yoga is a scientifically validated method to help super-energize the brain and enhance its sharpness and clarity. This simple and easy to do technique develops and increases intellectual capacity and sharpens memory & concentration. Included in this book are preliminary scientific studies on the SuperBrain Yoga Exercise showing dramatic improvements in children diagnosed with Autism, ADD, and ADD/ADHD. SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning Difficulties, Alzheimers and Poor Memory and Retention.

    Afterlife is an abridged version of Heaven and Hell, with passages specially chosen to highlight the essence of Swedenborg's work.

    Written in Bob Frissell's warm, personal style with updated commentary, Something in This Book Is True is both an account of Frissell's journey to inner discovery and empowerment and a most unusual reader's guide. Delving into topics as eclectic as polarity consciousness, emotional body clearing, and higher selves, Frissell affirms that humanity is composed of spiritual beings having human experiences—not vice versa. This new edition incorporates photos and illustrations into Frissell's engaging text.

    When we are firmly established in mindfulness, the Buddha explained, these seven “treasures” serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In Seven Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights:• Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven “treasures” of awakening• The four qualities of mindful attention• Dhammavicaya, or “knowing what’s what”• Viriya (or energy), the root of all accomplishment• Well-balanced effort• Pīti, the antidote to anger and ill will• Reflecting on the Buddha, Dhamma, and Sangha• The role of calm on the path to awakening• Jhāna and the four developments of concentration• Sīla, ethical conduct• Equanimity versus indifference• The “great way” of non-preferential awareness• The deep delight born of peace• Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein’s masterwork on the Buddha’s instructions for a life lived consciously

    The perspectives of integral theory and practice, articulated by Ken Wilber, help uncover the integral approach that Jesus advocated and demonstrated in the metaphors of his time and that traditional Christianity has largely been unable to see. Smith incorporates elements of traditional, modern, and postmodern theological viewpoints, including progressive, New Thought, and emerging/emergent ones. However, he goes beyond all of them and moves to a Christianity that is devoted to following both the historical Jesus and the Risen Christ whose Spirit beckons to us from the future. Smith says, "The oldest thing you can say about God is that God is always doing something new. Jesus pushed his own religion to newness by including the best of its past, and transcending the worst of its present. He calls us to do the same, whatever our religion is today."

    The sayings in this book have been written, not to teach, but to remind the reader of what they already know.

    And through his live gatherings and radio talks, Alan Watts was at the forefront—igniting astonishing insights into who we are and where we're heading. Based on a legendary series of seminars, Just So illuminates three fascinating domains: money versus real wealth, the spirituality of a deeper materialism, and how technology and spirituality are both guiding us to ever greater interconnection in the universe that we find ourselves in. Along the way, readers will explore many other themes, at turns humorous, prescient, and more relevant today than ever. What unfolds is a liberating view of humanity that arises from possibility and the unpredictable—perfect and “just so,” not in spite of its messy imperfections, but because of them.Book highlights:1. Going With- Theology and the Laws of Nature- Thinking Makes It So- Everything Is Context- Going With- What We Mean by Intelligence- Ecological Awareness- Of Gods and Puppets2. Civilizing Technology- The Problem of Abstractions- We Need a New Analogy- Working with the Field of Forces- Trust- Synergy and the One World Town- Privacy, Artificiality, and the Self- Groups and Crowds3. Money and Materialism- The Material Is the Spiritual- Money and the Good Life- True Materialism- Wiggles, Seriousness, and the Fear of Pleasure- The Failure of Money and Technology- The Problem of Guilt4. In Praise of Swinging- Rigidity and Identity- Now Is Where the World Begins- Are We Going to Make It? - Polarization and Contrast- No Escape5. What Is So of Itself- Spontaneity and the Unborn Mind- Relaxation, Religion, and Rituals- Saving the World

    That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.

    The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.

    The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness• The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering• A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom• The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself• Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itselfSince the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.Course objectives:Apply the six guided meditation practices to cultivate love, awareness, and wisdom• Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"• Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

    This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them.Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.

    It aims to elevate the lives of people by fostering inner confidence and strengthening their faith. In a turbulent and chaotic world, people are in dire need of words of motivation and inspiration. Vitamin H provides the much needed therapy which will successfully cure the diseases such as negativity, pessimism, cynicism and envy. It will awaken the dreamer within you and help you achieve the seemingly impossible.