While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

    But did she really feed one of her victims to unsuspecting neighbors? Larissa Schuster: Larissa wanted her husband to disappear. And with her knowledge of biochemistry, she knew exactly how to make it happen.Inessa Tarverdiyeva: Nursery school teacher by day, home-invading serial killer by night, Tarverdiyeva turned murder into an activity for the whole family to participate in.Karla Faye Tucker: A controversial case from Texas. Nobody doubted that Karla Faye had committed the brutal double homicide. But did she really deserve the death penalty?Martha Rendell: The archetypal wicked stepmother, Rendell murdered her stepchildren in the most horrific way possible.Martha Marek: Known as the “Devil in Petticoats,” Marek went to extraordinary lengths to maintain her standard of living, lengths that included murder.Audrey Marie Hilley: A suburban housewife with a deadly quirk. She enjoyed feeding poison to her nearest and dearest. Katherine Knight: A shocking case of love, murder, and cannibalism from Australia. Plus 10 more horrific true murder cases. Scroll up to grab a copy of Deadly Women Volume 3. Book Series by Robert Keller Most of my works cover serial killers, while the “Murder Most Vile” series covers individual true crime stories. These are the main collections; American Monsters 50 American Serial Killers You’ve Probably Never Heard Of Murder Most Vile Human Monsters British Monsters Australian Monsters Canadian Monsters German Monsters Cannibal Killers Plus various other standalone books, including the The Deadly Dozen, which is available as a free download on Amazon, and Serial Killers Unsolved, which you can get for free when signing up to my mailing list. Robert Keller’s True Crime eBook Categories: Serial Killers True Crime Serial Killer Biographies Murder and Mayhem True Murder Cases Serial Killer Case Files True Crime Short Stories

    While studying brain scans of several family members, he discovered that one perfectly matched a pattern he d found in the brains of serial killers. This meant one of two things: Either his family s scans had been mixed up with those of felons or someone in his family was a psychopath.Even more disturbing: The scan in question was his own.This is Fallon s account of coming to grips with this discovery and its implications. How could he, a happy family man who had never been prone to violence, be a psychopath? How much did his biology influence his behavior?Fallon shares his journey to answer these questions and the discoveries that ultimately led to his conclusion: Despite everything science can teach, humans are even more complex than we can imagine."

    Beginning with an introduction to the diagnostic interview, the Pocket Guide addresses the goals of the interview, provides an efficient structure for learning how to conduct one, reviews the screening questions, and then tackles the ways in which DSM-5T, with its updated approaches to diagnosis and classification, impacts the interview going forward. Significant revisions from DSM-IV-TRr to DSM-5T are reviewed. The final chapter, the core of the guide, walks the reader through a complete diagnostic exam that includes the follow-up questions for each of the DSM-5T disorder classes. The book is useful for beginners learning the format and flow of the diagnostic interview and for seasoned clinicians conducting an interview consistent with the significant revisions reflected in DSM-5T. Not intended to replace DSM-5T itself or psychiatric interview texts, The Pocket Guide to the DSM-5T Diagnostic Exam is a pragmatic and concise resource for diagnosing a person in mental distress while establishing a therapeutic relationship.

    This fascinating Very Short Introduction discusses all the aspects of psychology that are relevant to the legal and criminal process as a whole. It includes explanations of criminal behavior and criminality, including the role of mental disorder in crime, and it reveals how forensic psychology contributes to helping investigate the crime and catching the perpetrators. David Canter also explains how psychologists provide guidance to all those involved in civil and criminal court proceedings, including both the police and the accused, and what expert testimony can be provided by a psychologist about the offender at the trial. Finally, Canter describes how forensic psychology is used, particularly in prisons, to help in the management, treatment and rehabilitation of offenders, once they have been convicted.

    When your heart breaks, there's nothing more comforting than realizing that you aren't alone—that others can relate to the gut-wrenching pain of saying good-bye to a relationship that once felt so right. Each of us is bound to enter into a relationship or two that doesn't work out, but that doesn't make those months or years spent caring for an ex a total failure. Every heartbreak is a chance to learn, grow, and heal.

    But behind the successful, glamorous career was a story that many of her friends and colleagues knew nothing about—her ongoing struggle with severe depression and alcoholism. Brampton's is a candid, tremendously honest telling of how she was finally able to "address the elephant in the room," and of a culture that sends the overriding message that people who suffer from depression are somehow responsible for their own illness. She offers readers a unique perspective of depression from the inside that is at times wrenching, but ultimately inspirational, as it charts her own coming back to life. Beyond her personal story, Brampton offers practical advice to all those affected by this illness. This book will resonate with any person whose life has been haunted by depression, at the same time offering help and understanding to those whose loved ones suffer from this debilitating condition.

    Through poetry, prose, and compassionate encouragement you would expect from someone who knows exactly what you’re working through, Sparacino is here with the words you need. “The Strength In Our Scars” tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope. Remember: Whatever is dark within you has also carved light into your soul. Whatever is lost within you has also brought you back home to yourself. Whatever is hurt within you is also healing you in ways you may not understand at that moment in time. This book hopes to show you that.

     This clever and pithy book challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets. You’re not shy; rather, you appreciate the joys of quiet. You’re not antisocial; instead, you enjoy recharging through time alone. You’re not unfriendly, but you do find more meaning in one-on-one connections than large gatherings. By honoring what makes them unique, this astute and inspiring book challenges introverts to “own” their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

    We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages.But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one's psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?The School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives - and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives - and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives.

    Indeed, the brain's power is being confirmed every day in new studies and research. But there is a brain we don't generally hear about, a brain we might not want to hear about…the "prima donna within."Exposing the mind's deceptions and exploring how the mind defends and glorifies the ego, Dr. Cordelia Fine illustrates the brain's tendency to self-delusion. Whether it be hindsight bias, wishful thinking, unrealistic optimism, or moral excuse-making, each of us has a slew of inborn mind-bugs and ordinary prejudices that prevent us from seeing the truth about the world and ourselves. With fascinating studies to support her arguments, Dr. Fine takes us on an insightful, rip-roaringly funny tour through the brain you never knew you had.

    Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology—ans this paradigm shift has far-reaching implications for us all.Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, child-rearing, meditation, and even airport security.Why do emotions feel automatic? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made answers these questions and many more, revealing the latest research and intriguing practical applications of the new science of emotion, mind, and brain.

    This has been perpetrated by the systematic, ongoing falsification of history in much the same way as perpetrated by the powers that be in the suspiciously prophetic novel ‘1984’, by George Orwell. We have all been deceived on a monumental scale by a tiny clique of people who by their own birthright and bloodlines absolutely believe that they have the divine right to rule over us by whatever method best suits their purposes. In order to achieve this they have lied, deceived, murdered and even committed genocide down the millennia in an attempt to bring their ultimate goal to fruition. Find out about the use of drugs, vaccinations, micro-chipping, mind control, trans-humanism and 24/7 distractions such as non-stop sports, entertainments and the invasive ‘celebrity culture’ that attempts to pervade our whole lives.

    The true crime short stories within this three book collection are unimaginably gruesome. I start all of my True Crime books with a quick word of warning. Most news articles and television true crime shows skim over the vile details of truly horrible crimes. In my books I don’t gloss over the facts, regardless of how disgusting they may be. I try to give my readers a clear and accurate description on just how demented the killers really were. I do my best not to leave anything out. The stories included in these books are not for the squeamish.What you are about to read are my first three books. The stories in this collection will make you realize just how fragile the human mind can be.A sampling of the stories include:The Canal Killer - A violent psychopath cuts off the head, hands, and feet of his girlfriends and dumps them in the canals of London and Rotterdam.The Head in the Bucket - A drug kingpin chops off the head of one of his dealers and carries it around in a Home Depot bucket.Captain Cash - Another drug dealer butchers an entire family so he can take over a man’s fruit shipping business and transform it into a drug shipping business.The Coffee Killer - A young woman, jealous of her rich socialite friend, poisons her by lacing her coffee with cyanide in a public coffee shop.The Arizona Torso Killer - A petite trophy-wife shoots her husband, freezes his body, hacks him up with a jigsaw and dumps his torso in a dumpster behind a grocery store.The Oxford Murder - A young college student strangles his girlfriend and crams her body into an eight-inch crawlspace beneath the stairs.The Girl in the Barrel - A homeowner finds a fifty-five gallon barrel in the crawl space beneath his home. What they find inside the barrel unlocks a murder mystery dating back thirty years.The Dexter Wannabe - A young man obsessed with the TV show Dexter lures unsuspecting victims to his "kill room" and keeps a detailed diary of the dismemberment of his prey.The Murder of Elizabeth Olten - A fifteen-year-old girl wants to know what it feels like to kill a person. Interpol's Most Wanted - When fishermen pull up the dead body of a man in the English Channel, police stumble upon one of Interpol's Most Wanted criminals.The Girl in the Box - An unbelievable story of a psychopath who kidnaps a young girl and keeps her as a slave locked beneath his bed for seven years.The Green Chain Rapist - A beautiful young mother is butchered in broad daylight in a London park and the only witness is her two-year-old son. Police then waste three years chasing the wrong man while the real killer slaughters another woman.Paige’s Secret Life - A young single-mother of three goes missing and police realize she's been living a secret life that her friends and family didn't know about.A Walking Shadow - A suicidal teenager, frustrated with the bank threatening to foreclose on the family home, kidnaps the bank manager's ten-year-old son and holds him for ransom.Plus 18 more truly disturbing true crime stories.

    Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.