Its structure has become popular in other languages and today it is probably the best know form of poetry worldwide.There are few rules to haiku, but they are strict: 17 phonetic sounds, a sense of cutting images or ideas, and a reference to a season. From those restrictions, poets have written about many things, from the year’s first blossom to aging, from mosquitoes humming to insects singing, from catching one’s shadow to crossing a stream in the summer.Haiku features 90 classic poems from four poets: Matsuo Bashō, Yosa Buson, Kobayashi Issa and Masaoka Shiki which range across more than 200 years of Japanese poetry.In Haiku, each poem is presented in Japanese script, along with romanized Japanese (romaji) and an English translation. Beautifully produced in traditional Chinese binding and with a timeless design, Haiku is an expert introduction and celebration of one of the most beautiful and accessible forms of poetry in the world.

    In his illuminating story, Hyam reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities."If one of your goals is to live with maximum zest and minimum stress, read "Zen In The Martial Arts." The great beauty of the book is that as Hyams' mind receives enlightenment, so does our."-- "Playboy.

    Every week brings fresh news stories about businesses exploiting their staff, avoiding their taxes, and ripping off their customers. Every week, public anger at the system grows. Now, one of Britain’s foremost entrepreneurs intervenes to make the case for putting business back firmly in the service of society, and setting out on a new path to a kinder, fairer form of capitalism.Drawing on four decades of hands-on management experience, the founder of Richer Sounds argues that ethically run businesses are invariably more efficient, more motivated and more innovative than those that care only about the bottom line. He uncovers the simple tools that the best leaders use to make their businesses fair, revealing how others can follow suit. And he also delves into the big questions that modern capitalism has to answer if it is to survive and to thrive. When should – and shouldn’t – the state intervene in the workings of commercial enterprises? What does business as a whole owe back to the wider community? Is the relationship between leaders of big corporations and politicians too cosy, and, if so, what is to be done about it?At heart, The Ethical Capitalist is a plea for a new sense of moral purpose in business. If that takes hold, Julian Richer believes, we might just save capitalism from itself.

    Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more.Now, they're delving into a whole new collection of myths based on the latest scientific research, including:- Eggs give you high cholesterol.- You should stretch before you exercise.- Kids in day care catch more colds.- Sit-ups or crunches will flatten your stomach.- A glass of warm milk will put you to sleep.With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.

    It includes short gems from many of his teachings made popular in such books as The Art of Happiness and Ethics for the New Millennium, as well as on subjects such as religion, politics, peacework, and human rights.

    Photos.

    In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

    Over the course of the following sixty years, he built a thriving spiritual community and laid out the foundations of a religion that has changed the course of world history. There is more historical data available about his life than that of the founder of any other major faith, and yet, particularly in the West, his is a consistently misunderstood story.An acclaimed authority on religious and spiritual issues, Karen Armstrong offers a balanced portrait of this revered figure. Through comparison with other prophets and mystics, she illuminates Muhammad's spiritual ideas; she uses the facts of his life, from which Muslims have drawn instruction for centuries, to make the tenets of Islam clear and accessible for modern readers of all faiths. This vivid and detailed biography strips away centuries of distortion and myth to reveal the man behind the religion.Karen Armstrong, bestselling author, scholar, and journalist, is among the world's foremost commentators on religious history and culture. Post-9/11, she has become a crucial advocate for mutual understanding between the world's major faiths. Her books include Buddha: A Biography, The Battle for God, and Islam: A Short History."Respectful without being reverential, knowledgeable without being pedantic, and, above all, readable. It succeeds because [Armstrong] brings Muhammad to life as a fully rounded human being." -The Economist

    There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.

    Learn how cultivate the extraordinary in your life with a step-by-step guide to transcendent self-change. It is your blueprint to the miraculous.From PEN Award-winning historian and bestselling author Mitch Horowitz (“solid gold”—David Lynch), The Miracle Habits is a natural adjunct to Mitch’s widely acclaimed The Miracle Club, with appeal to spiritual seekers, self-starters, businesspeople, and self-help readers.

    Anyone who wants to understand these complex and dynamic institutions—how they are evolving, the contributions they make, the challenges they face, the students they serve, and the faculty and leaders who deliver the services and the curricula—will find The American Community College both essential reading and an important reference book."—George R. Boggs, president and CEO, American Association of Community Colleges"I have been a community college president for over forty-one years and a graduate professor for three decades. This book has been an inspiration to generations of students, faculty members, and administrators. It has become the classic of the field because it has great 'take-home' value to us all."—Joseph N. Hankin, president, Westchester Community College"In this latest edition of The American Community College, the authors continue to manifest their unique, highly knowledgeable perspective about the community college. This book is must-reading for all who desire to understand one of the most important educational institutions in the twenty-first century."—Barbara K. Townsend, professor and director, Center for Community College Research, College of Education, University of Missouri–Columbia"Cohen and Brawer's classic work is the touchstone for a comprehensive overview of the American community college. This is a seminal book for graduate students as well as seasoned professionals for understanding this uniquely American institution."—Charles R. Dassance, president, Central Florida Community College

    That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.

    Thomas wrote, then turn to The One-Minute Aquinas, the fast-paced book that provides busy readers with simple, readable explanations of the truths that, for 750 years now, have caused the works of St. Thomas to be sought out by kings and popes, scholars and saints, as well as by ordinary souls like you — hungry to know God and to love him more and more.In this book’s lucid pages, author Kevin Vost gives you small, digestible portions of St. Thomas’s life-giving wisdom that you can enjoy one minute at a time. Tables and graphics will help you grasp and remember St. Thomas’s key ideas with a minimum of time and effort.Best of all, in The One-Minute Aquinas you’ll find quick, sure refutations of the countless relativistic, secular, and pseudoscientific ideas that are so influential in our culture today — and so shallow, contradictory, and wrong!Pope John Paul II declared that “the Church has been justified in consistently proposing St. Thomas as a master of thought and a model of the right way to do theology.” Now The One-Minute Aquinas enables even those with limited time and only a modest education to benefit from the wisdom of this great saint.Here, with minimal effort and among scores of other things, you’ll finally come to know and understand:--Why God permits evil--Heaven: what it is (and is not)--Five simple proofs that God exists--Why God became man--Why Jesus let himself be tempted--How you can grow quickly in virtue--Why all souls need the sacraments--Why Jesus let himself be crucified--The causes of lust--The natural law and the Commandments--The soul, free will, sin, and damnation--The angels, their ranks, and their powers--How God governs (and refrains from governing)--God’s power and its limits--The Bible: why didn’t Jesus just write it himself?--The surprising qualities of our resurrected bodies

    Thought-provoking activities and questions for group discussion or individual reflection are included at the end of each chapter.Paperback

    Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.