Book picks similar to
iCope: Stress Management for Teens and Young Adults by Anthony Ciminero
young-adult
self-help
teens
unaquired
Every 9 Minutes
Christina Vitagliano - 2021
This honest coming of age memoir begins in the late '60s and spans 30 years, showing how others who've experienced childhood trauma can stay true to themselves and use their pain to build a promising future.
The Fiction Writer's Handbook
Shelly Lowenkopf - 2012
In a highly competitive publishing world, today’s writers need to stay ahead of the competition and make every sentence count. This book will help new writers who need an understanding of the writing process and it's also for seasoned writers who need inspiration. It’s a powerful tool.“I can honestly say that Shelly Lowenkopf wrote the book onfiction.” —Catherine Ryan Hyde, author of Pay It Forward and Jumpstart the World“Shelly Lowenkopf has cooked up literary gumbo for all writers. Once you’ve sampled it, you won’t be able to stop coming back for more.” —Ehrich Van Lowe, producer of The Cosby Show and author of Boyfriend from Hell.
Crap: How to deal with annoying teachers, bosses, backstabbers, and other stuff that stinks
Erin Elisabeth Conley - 2009
Readers will learn how to break the crap cycle once and for all. Complete with: Quotes from noted crap-coping experts such as Homer Simpson and Kurt Vonnegut Little-known biological and scientific facts about—you guessed it—actual crap
Carried in Our Hearts: The Gift of Adoption: Inspiring Stories of Families Created Across Continents
Jane Aronson - 2013
Her story is included in this book.According to People magazine, parents from all over the country seek adoption expert and Worldwide Orphans Foundation founder Dr. Jane Aronson’s help “as if consulting a master detective.” Angelina Jolie praised Dr. Aronson’s “drive and ambition to help children dream” (Elle). Indeed, over the course of the past three decades, Dr. Aronson has touched the lives of thousands of adopted children from around the world and in this inspiring book she presents moving first-person testimonies from parents (and a few children themselves) whose lives have been blessed by adoption. Divided into thematic sections—such as "The Decision," "The Journey," and "The Moment We Met")—each prefaced by Dr. Aronson, this book introduces readers to Claude Knobler, a writer from Los Angeles whose journey to Ethiopia to adopt his son led to an unexpectedly moving encounter with the boy’s courageous birthmother; actor Mary Louise-Parker whose older adopted son’s bond with her newly adopted baby daughter was deep and unwavering from the instant the two children met; and Lynn Danzker, an entrepreneur who set off alone to adopt her son, Cole, and in the process, met and married her husband. The authors of these testimonies range from doctors to filmmakers, from financial consultants to celebrities—all of them bound by their moving and transformative experience as adoptive parents.
I Am My Mother's Daughter: Making Peace with Mom---Before It's Too Late
Iris Krasnow - 2006
With women's life expectancy inching up past eighty, you may be embroiled with your mother well past the time your own hair turns white. The good news: Living longer means more time to make peace--and this book shows you how. Drawing on her own experience with her colorful eighty-four-year-old mother and the collective wisdom of more than one hundred other adult daughters, Krasnow offers a fresh perspective on how to overcome the anger, guilt, and resentment that can destroy a family. The time to repair the bond is now, she reminds us: You can't kiss and make up at her funeral. The key is to let go of the fantasy mom and embrace the flesh-and-blood woman, with all her flaws.
NAVY SEAL: Self Discipline: How to Become the Toughest Warrior: Self Confidence, Self Awareness, Self Control, Mental Toughness
Jason Lopez - 2016
These are the men, and one day soon the women, who stand out from their peers as being part of one of the most elite military groups in the world. They have proven that they have what it takes but the question is, do you? Walk with us through the training regimen of the most feared and respected military force in the world as we take you through initial training to graduation day. Along the way you’ll learn some lessons about integrity, perseverance, and honor. You don’t have to be a SEAL to take these lessons and apply them to your daily life. You just need the right motivation and we’re here to give it to you. Here’s just a few thing you’ll learn about: • The Navy SEAL Fitness regimen • How to train your mind for everyday battle • Being aware of what’s happening around you • How the tough keep mentally strong Do you think you have what it takes to be a Navy SEAL? You might not be boot camp ready but when you’re done with Navy SEAL Self-Discipline you’ll be ready to take on life! What are you waiting for? Grab your copy today and start on the path to a new, more confident you!
DOWNLOAD NOW! Scroll up to Buy with One-Click!
Don’t Sweat the Small Stuff: Simple ways to keep the little things from taking over your life
Richard Carlson - 2017
Coping With Grief
Mal McKissock - 1996
It reassures people that their responses which may seem frightening and painful are an integral part of this difficult time but can become manageable with compassionate support and the right information. This valuable aid helps the grieving understand their emotions and enables friends and family to offer support and comfort where and when it is most needed.
Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day
Dominic Mann - 2017
From energizing morning routines, to insanely efficient work routines, to empowering evening rituals, the ultra-successful structure their days to utilize every last waking minute to its fullest potential. And in this book, you will learn how to do the same. How will you learn to create the ultimate daily routine? Inside the book:
The secret to creating the ultimate morning routine so you can have your best day every day (Hint: It has 3 parts)
How to get more done with an ultra-efficient work routine (plus the ultimate work routine for squeezing every last drop of potential out of your work hours)
How to renew your energy throughout the day with an “energy ritual” for all-day energy and productivity (plus how to schedule tasks according to your energy levels)
Why having cold showers every morning can leave you feeling more energized, happy, and productive
The secret to waking up feeling energized (Hint: It has nothing to do with how long you sleep for)
How to finish your day with a powerful evening routine so you can kick ass the next day (plus an example of a great evening ritual you can copy)
And much more… To create a powerful daily routine and perform at the peak of your abilities day in and day out, scroll up to the top of this page and click BUY NOW.
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
Aaron Balick - 2018
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The First-Time Parent's Guide to Potty Training: How to Ditch Diapers Fast (and for Good!)
Jazmine McCoy - 2020
Here's everything you need to know to get your child out of diapers once and for all!The First-Time Parent's Guide to Potty Training features:- An easy, step-by-step, 3-day program for ditching diapers, including nap and nighttime training, day care strategies, and on-the-go potty training - Troubleshooting advice for accidents, backsliding, temper tantrums, and more - Guidance for
your
child if they're anxious, willful, or simply reluctantYou can potty train your child, and this book will guide you and cheer you on every step of the way.
Panic & Anxiety Relief: The No B.S. Guide to Regaining Control of Your Fear
Jeff Gunn - 2014
As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away
Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers.
The seductive power of automatic and catastrophic thinking
Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future)
Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years
The changes you MUST make to how you react to situations in order to fight anxiety
A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack
Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder
Four Eyes Were Never Better Than Two
Kelly Coleman Potter - 2014
This could be due to the nearsightedness that presented itself in third grade when she became known as four-eyed Smelly Kelly, but it’s not. According to her high school Journalism teacher, Potter has a unique perspective and outlook on life. She still doesn’t know if that was a compliment or an insult – or perhaps, just a nice way to say she’s weird. In this collection of essays, Four Eyes Were Never Better Than Two…and other observations, Potter offers a candid look at the human condition with tales recounting the past and present. From her younger days of dreaming about being a Dallas Cowboy cheerleader so she could own pom-poms to sex education taught by a Joyce Dewitt look-alike, Potter confesses all – including the ironic account of throwing up on a dog named Ralph. No stranger to embarrassment, she writes of cold sores that require an exorcism and the torture that was seventh grade gym class, capturing the angst, humiliation, and absurdity in those moments that often define us as individuals. Observations include: desperation can make a person do some pretty stupid things like answering a personal ad, hot wax is best left in the hands of a professional if you value your lips, and nothing is so surprising as the man who claims to hate dancing busting a move in a hospital recovery room. Even if you’ve never had to admit in a public setting that you’re having your period, passed out at the eye doctor’s office, or had an illogical fear of a lawn mower, Potter’s self-deprecating wit and sometimes bizarre sense of humor will make you glad these things only happen on sit-coms… or to her.
Mom, Jason's Breathing on Me!: The Solution to Sibling Bickering
Anthony E. Wolf - 2003
You might never again have to hear the words: "Mommy, Ann drooled on me on purpose." You could have the answer for every "It's not fair!" your kids have ever whined at you. Constant sibling squabbling--and the ensuing demand that you pick a side, quick--can wear parents down and totally drain the fun right out of family life. Now in this groundbreaking book, Dr. Anthony Wolf offers a whole new strategy for coping. In a fresh, funny, and straightforward way, Dr. Wolf presents three essential rules for dealing with sibling arguments--rules that, if followed, completely remove the root causes of bickering. From teasing and hitting to rivalries and boundaries, Dr. Wolf addresses a wide range of issues, and he does it with humor and a pitch-perfect ear for actual kid/parent dialogue. This is a book about real children--who they are, what they want, why they act as they do, and what you can do to alleviate the strife between siblings.
Getting to YUM: The 7 Secrets of Raising Eager Eaters
Karen Le Billon - 2013
It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon).Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating.Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.