There, Henry Brockman and his family — five generations of farmers, including sister Terra — farm in a way that produces healthy, nutritious food without despoiling the land. Terra Brockman tells their story in the form of a yearlong diary/memoir — with recipes — that takes readers through each season of life on the farm. Studded with vignettes, photographs, family stories, and illustrations of the farm's vivid plant life, the book is a one-of-a-kind treasure that will appeal to readers of Michael Pollan, E. B. White, Gretel Ehrlich, and Sandra Steingraber. The book opens a window into what sustainable farming really entails and why it is vital and relevant to everyone who eats. Though rooted in the rolling oak-hickory hills and fertile fields and flood plains of the Mackinaw River Valley, the book ranges widely, incorporating literary, scientific, and culinary reflections occasioned by the week-by-week events of farm life.

    Over 100 color illustrations make identification simple and certain Where to find the plants and easy recipes for enjoying the fruits of your foraging.

    Made with 58 easy do-it-yourself mixes. Better nutrition. No preservatives. Enjoy delicious breads, breakfasts, main dishes, appetizers and super desserts.

    The very British love of spicy foods is properly indulged with recipes from all over the world, including Indian deep-fried soft-shell crab with a delicious home-made lime pickle. There is also the true comfort food — such as Chicken and wild mushroom frying pan pie — and old favourites such as chicken Kiev.

    Do you want to know how to grow your own food? Or how to keep bees? How to forage for edible seaweed along the shoreline, or wild greens down by the stream? Maybe you're curious about growing mushrooms or how to grow the perfect tomato. You're invited to make these skills your own. Designed to be read with a pot of tea by your elbow and a notebook beside you, Milkwood is all you need to start living a more home-grown life. From DIY projects to wild fermented recipes, the in-depth knowledge and hands-on instruction contained in these pages will have your whole family fascinated and inspired to get growing, keeping, cooking and making. Milkwood is the name of Kirsten Bradley and Nick Ritar's first farm as well as their school where anyone can learn skills for down-to-earth living. Kirsten, Nick and a team of educators offer courses on topics contained in this book as well as permaculture design, natural building and much more. Kirsten and Nick live on a small regenerative farm near Daylesford, Australia, where many things from the sprouted grain they feed their chickens to ingredients that make up dinner is homegrown.

    Michael Murray and Joseph Pizzorno, two of the most trusted naturopathic doctors in the world, have teamed up once again to bring you cutting-edge natural remedies for the most common ailments. Easy to understand, a pleasure to read, yet scientifically well researched and documented, this is your complete health adviser to the natural approach to over 70 diseases, from arthritis to varicose veins. In addition, this life-long reference offers important information on: ·The four cornerstones of good health and how to achieve them ·How to enhance your body's key systems ·How to promote good health and increase longevityAuthoritative and up to date, the Encyclopedia of Natural Medicine is the essential medical reference no home should be without.

    Plant lists, step-by-step instructions, and at-a-glance symbols of growing requirements make each of the 40 projects easy to tackle.

    Author Lisa Eldred-Steinkopf, known as the Houseplant Guru, shares the knowledge she’s gained tending to her own personal jungle of over 1,000 houseplants. Having a south-facing window doesn’t always guarantee you the best light to grow plants—especially if your window faces an alley or a tree-lined street. What’s the point of growing an urban jungle if tall buildings are blocking all your sunshine? This compact guide, designed to look as good on your shelf as it is useful, will help you learn how to make the most of your light so you can reap the physical and emotional benefits of living with plants. Detailed profiles include tips on watering your plants just right, properly potting them, and troubleshooting pests and diseases. You’ll also learn which plants are safe to keep around your pets. Whether you live in a shady top-floor apartment or a dungeon-y garden level, this book will help you grow your plant collection to its healthiest for its Instagram debut.

    During our early years, we are imprinted by the emotional condition of those responsible for us. Their emotional state overlays the essence of who we are, so that we learn to behave like them instead of growing up to be ourselves.In "Alchemy of the Heart," we are asked to become conscious of the ways we were imprinted and how these imprints drive our behavior. Our guide in achieving this is the heart and the language of felt-perception. Through this language, the heart enables us to re-parent ourselves and frees us to love unconditionally.This journey is about allowing ourselves to feel life--to be present and awake in each moment, so that we really experience everything. It is the chance to participate actively, responsibly, and creatively in our lives.

    Now fully updated and available once more, Small-Scale Grain Raising offers an entirely new generation of readers the best introduction to a wide range of both common and lesser-known specialty grains and related field crops, from corn, wheat, and rye to buckwheat, millet, rice, spelt, flax, and even beans and sunflowers.More and more Americans are seeking out locally grown foods, yet one of the real stumbling blocks to their efforts has been finding local sources for grains, which are grown mainly on large, distant corporate farms. At the same time, commodity prices for grains—and the products made from them—have skyrocketed due to rising energy costs and increased demand. In this book, Gene Logsdon proves that anyone who has access to a large garden or small farm can (and should) think outside the agribusiness box and learn to grow healthy whole grains or beans—the base of our culinary food pyramid—alongside their fruits and vegetables.Starting from the simple but revolutionary concept of the garden “pancake patch,” Logsdon opens up our eyes to a whole world of plants that we wrongly assume only the agricultural “big boys” can grow. He succinctly covers all the basics, from planting and dealing with pests, weeds, and diseases to harvesting, processing, storing, and using whole grains. There are even a few recipes sprinkled throughout, along with more than a little wit and wisdom.Never has there been a better time, or a more receptive audience, for this book. Localvores, serious home gardeners, CSA farmers, and whole-foods advocates—in fact, all people who value fresh, high-quality foods—will find a field full of information and ideas in this once and future classic.

    Green Barbarians demonstrates that by mustering a bit of courage and relying less on many modern conveniences, we can live happier, safer, more ecologically and economically responsible lives..

    The time has come to look for new ways to create friendly, livable spaces around our homes. In The American Meadow Garden, ornamental grass expert John Greenlee creates a new model for homeowners and gardeners. For Greenlee, a meadow isn't a random assortment of messy, anonymous grasses. Rather, it is a shimmering mini-ecosystem, in which regionally appropriate grasses combine with colorful perennials to form a rich tapestry that is friendly to all life — with minimal input of water, time, and other scarce resources. Kids and pets can play in complete safety, and birds and butterflies flock there. A prairie style planting is a place you want to be. With decades of experience as a nurseryman and designer, John Greenlee is the perfect guide. He details all the practicalities of site preparation, plant selection, and maintenance; particularly valuable are his explanations of how ornamental grasses perform in different climates and areas. Gorgeous photography by Saxon Holt visually illustrates the message with stunning examples of meadow gardens from across the country. We've reached a stage where we can no longer follow past practices unthinkingly, particularly when those practices are wasteful and harmful to the environment. It's time to get rid of the old-fashioned lawn and embrace a sane and healthy future: the American meadow garden.

     Plant Partners delivers a research-based rationale for this ever-popular growing technique, offering dozens of ways you can use scientifically tested plant partnerships to benefit your whole garden. Through an enhanced understanding of how plants interact with and influence each other, this guide suggests specific plant combinations that improve soil health and weed control, decrease pest damage, and increase biodiversity, resulting in real and measurable impacts in the garden.

    It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the regeneration diets used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing sweet foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)Pitchford says in his dedication that he hopes the reader finds healing, awareness, and peace from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these negative energy foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

    He has perfected the perfect way for anyone to have a garden without weeding, bending over, or using chemicals. If you follow his step by step methods and suggestions you will be assured to grow a beautiful and productive garden this year, even if you have never gardened before. The best part is that if the soil in your backyard is less than productive it doesn't matter at all. If you have sunlight and water, you will have a great garden this year. From the Arctic Circle in Northern Alaska to the heat of the desert in Saudi Arabia, people are using this method, and having great success. The booklet is full color with 78 pages, and has a perfect bind booklet binding.