“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

    Ours were just bigger than others. "My earliest memory is of a gun." That gun was in his father's hand - and it was pointed at his mother's head. John Davis grew up in the 1970s and '80s on the rough streets of Brooklyn, a place where no one thought twice when parents smacked around their kids-or each other. At the center of the tumultuous neighborhood, and John's world, was his larger-than-life father, Roberto. The Argentinean butcher and kingpin drug dealer was a sadistic bully whose mercurial temper left a trail of tears and chaos across his family. John, in particular, seemed to bear the brunt of Roberto's wildly swinging moods. Any wrong word could cause an explosion. Every knock on the door might be one of Roberto's enemies, or the police. In his publishing debut, Davis recounts how he spent his childhood in constant terror and his teen years learning to fight back. But it was much later, as an adult, that he learned the most shocking thing of all about his father, his past, and himself. Told with raw honesty and deep emotion, My Father's Son is a memoir of fear, abuse, survival, and identity.

    She was the first Western woman to become a Tibetan Buddhist nun--but that pioneering ordination was really just one in a life full of revolutionary acts. Freda Bedi (1911-1977) broke the rules of gender, race, and religion--in many cases before it was thought that the rules were ready to be challenged. She was at various times a force in the struggle for Indian independence, spiritual seeker, scholar, professor, journalist, author, social worker, wife, and mother of four children. She counted among her friends, colleagues, and teachers Mohandas Gandhi, Jawaharlal Nehru, Indira Gandhi, the Dalai Lama, Chogyam Trungpa Rinpoche, and many others. She was a woman of spiritual focus and compassion who was also not without contradictions. Vicki Mackenzie gives a nuanced view of Bedi and of the forces that shaped and motivated this complex and compelling figure.

    But one thing—one man—managed to unite us all: Joe Exotic, the Tiger King.More than just a true crime documentary, Netflix’s Tiger King provided an exclusive glimpse into the bizarre, cult-like world of big cat enthusiasts. By focusing on Joseph Maldonado-Passage, a proud polygamist and self-proclaimed “gun-toting, gay redneck with a mullet,” it gave us an unexpected anti-hero whose insatiable appetite for fame and his paranoid obsession with rival Carole Baskin ultimately led to his shocking downfall.Now, in this no-holds-barred memoir, Joe pulls back the curtain on the man behind the headlines. From a tragic childhood riddled with abuse to his dangerous feuds with big cat rivals and beyond, nothing is off the table. This is the exclusive and definitive read for anyone who binged the “riveting” (Vanity Fair) documentary and finished it hungry for more. A memoir unlike any other, it proves that they can cage the Tiger King, but they can’t silence his roar.

    This is the story of the men, women, and children who toiled in the hot sun picking cotton for their masters; it's about the America ripped in two by Jim Crow laws; it's about the brothers and sisters of all colors who rallied against those who would dare bar a child from an education. It's a story of discrimination and broken promises, determination, and triumphs.Told through the unique point of view and intimate voice of a one-hundred-year-old African-American female narrator, this inspiring book demonstrates that in gaining their freedom and equal rights, African Americans helped our country achieve its promise of liberty and justice—the true heart and soul of our nation.Supports the Common Core State Standards

    This companion book to the award-winning We Are Grateful: Otsaliheliga offers readers everything they never learned in school about Native American people's past, present, and future. Precise, lyrical writing presents topics including: forced assimilation (such as boarding schools), land allotment and Native tribal reorganization, termination (the US government not recognizing tribes as nations), Native urban relocation (from reservations), self-determination (tribal self-empowerment), Native civil rights, the Indian Child Welfare Act (ICWA), religious freedom, economic development (including casino development), Native language revival efforts, cultural persistence, and nationhood.

    But to fall in love in a place like Minidoka, a place built to make people feel like they weren’t human—that was miraculous.After the bombing of Pearl Harbor, Tama is sent to live in a War Relocation Center in the desert. All Japanese Americans from the West Coast—elderly people, children, babies—now live in prison camps like Minidoka. To be who she is has become a crime, it seems, and Tama doesn’t know when or if she will ever leave. Trying not to think of the life she once had, she works in the camp’s tiny library, taking solace in pages bursting with color and light, love and fairness. And she isn’t the only one. George waits each morning by the door, his arms piled with books checked out the day before. As their friendship grows, Tama wonders: Can anyone possibly read so much? Is she the reason George comes to the library every day? Beautifully illustrated and complete with an afterword, back matter, and a photo of the real Tama and George—the author’s grandparents—Maggie Tokuda-Hall’s elegant love story for readers of all ages sheds light on a shameful chapter of American history.

    But everything changed when the United States went to war with Japan in 1941 and the government forced all people of Japanese ancestry to leave their homes on the West Coast and move to distant prison camps. This included Fred, whose parents had immigrated to the United States from Japan many years before. But Fred refused to go. He knew that what the government was doing was unfair. And when he got put in jail for resisting, he knew he couldn’t give up.Inspired by the award-winning book for adults Wherever There’s a Fight, the Fighting for Justice series introduces young readers to real-life heroes and heroines of social progress. The story of Fred Korematsu’s fight against discrimination explores the life of one courageous person who made the United States a fairer place for all Americans, and it encourages all of us to speak up for justice.

    history. Abraham Lincoln and Frederick Douglass were both selftaught, both great readers and believers in the importance of literacy, both men born poor who by their own efforts reached positions of power and prominence--Lincoln as president of the United States and Douglass as the most famous and influential African American of his time. Though their meetings were few and brief, their exchange of ideas helped to end the Civil War, reunite the nation, and abolish slavery. Bibliography, source notes, index.

    Reading wasn’t all that important for children, many thought. Luckily Miss Anne Carroll Moore thought otherwise! This is the true story of how Miss Moore created the first children’s room at the New York Public Library, a bright, warm room filled with artwork, window seats, and most important of all, borrowing privileges to the world’s best children’s books in many different languages.

    But Sara's world changed for the icky when she discovered that Ira had been shielding her from the truth: that he was a campy sex writer who'd sold millions of books in multiple languages, including the wildly popular Games You Can Play with Your Pussy. Which was, to the naïve Sara's horror, not a book about cats. For decades the books remained an unspoken family secret, until Ira developed early onset Alzheimer's disease . . . and announced he'd be reviving his writing career. With Sara's help. In this cringeworthy, hilarious, and moving memoir, Sara shares the profound experience of discovering new facets of her father; once as a child, and again as an adult. Let's Never Talk About This Again is a must-read confessional from a woman who spent years trying to find humor in the perverse and optimism in the darkness, and succeeded.

    His parents always encouraged him and his siblings to be independent and strong. The family moved to Wilmington, Delaware, where at twenty-nine, Biden was elected one the youngest United States Senators ever elected. This is his story.

    On San Julian Island, across Puget Sound from Seattle, Tessa Jordan works as a bookmobile librarian, recommending books and poems to her patrons. In her spare time, she cares for a colony of feral cats. But Tessa’s simple, satisfying life is shockingly upended after she meets Nick Payne, a respected community leader, and he invites her to dinner. Far from a pleasant first date, Tessa’s evening with Nick leaves her feeling confused and upset. After deep soul-searching, she decides to step forward and accuse him of assault. Her distress grows when local prosecutor Will Armstrong declines to pursue her case, citing lack of evidence. Her main solace is Hope, a courthouse dog, trained to comfort victims through the difficult judicial process. As she lays her head in Tessa’s lap, her gentle brown eyes seem to say, Don’t worry. Everything will be all right. Will, who is Hope’s primary handler, longs to get justice for Tessa, yet knows how rocky the path will be. It’s Hope who, true to her name, shines a bright ray through the darkness. With Hope by their side, Will and Tessa find surprising strength in each other as they learn just how resilient a heart—whether human or canine—can be.

    Growing up on an isolated farm in Macau, she prayed for hours every day and read letters of prophecy written by her grandfather, the founder of the Children of God. Tens of thousands of members strong, the cult followers looked to Faith’s grandfather as their guiding light. As such, Faith was celebrated as special and then punished doubly to remind her that she was not.Over decades, the Children of God grew into an international organization that became notorious for its alarming sex practices and allegations of abuse and exploitation. But with indomitable grit, Faith survived, creating a world of her own—pilfering books and teaching herself high school curriculum. Finally, at age twenty-three, thirsting for knowledge and freedom, she broke away, leaving behind everything she knew to forge her own path in America.A complicated family story mixed with a hauntingly intimate coming-of-age narrative, Faith Jones’ extraordinary memoir reflects our societal norms of oppression and abuse while providing a unique lens to explore spiritual manipulation and our rights in our bodies. Honest, eye-opening, uplifting, and intensely affecting, Sex Cult Nun brings to life a hidden world that’s hypnotically alien yet unexpectedly relatable.

    The lyrical storytelling of award-winning author Donna Jo Napoli dramatizes the timeless tales of ancient Egypt in the year when Angelina Jolie will make Cleopatra a multimedia star. And just like the popular National Geographic Treasury of Greek Mythology, the stories in this book will be beautifully illustrated to bring ancient characters vividly to life. The stories are embellished with sidebars that provide historical, cultural, and geographic context and a mapping feature that adds to the fun and fascination. Resource notes and ample back matter direct readers to discover more about ancient Egypt. With its attractive design and beautiful narrative, this accessible treasury stands out from all other mythology titles in the marketplace.