Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

    From wire wrapping and knotting to weaving and polishing, you'll get all the skills you need to make necklaces, bracelets, earrings, pins, key chains, wine charms and items for the home. Discover how to * Create funky and elegant designs * Work with leather, silver, and stones * String, knot, and weave beads * Avoid common mistakes * Host a trendy jewelry party

    The essential guide to beads and beading techniquesIllustrated techniques for beading on and off the loom, threading, stringing and fringingCombines beading with knitting, crochet, embroidery and wirework for unique resultsIncludes 30 "Bead Something Now" projects, from striking jewelry to stunning accessoriesFeatures useful guidance on taking each technique further to extend your skills

    Inside this colorful instruction book are clear steps for incorporating these trendy materials into designs as well as troubleshooting tips for finishing the ends using the right findings and how to care for materials such as 100% silk ribbon.Bohemian-Inspired Jewelry is perfect for all levels of jewelry makers interested in creating beautiful, hip designs. Beginner jewelry artists will learn basic skills including, stringing, wire-wrapping, knotting, and braiding. Advanced designers are provided with a vast range of material and design ideas. Regardless of your skill level, you'll also learn how to feel confident with more complicated knotting. This is the perfect instructional book for jewelry designers interested in exploring the world of alternative materials in beaded jewelry.

    It is illustrated throughout with clear demonstration photos, Mr. McCreight's beautifully rendered drawings, and examples of exceptional contemporary jewelry. This relaxed yet thorough introduction to the skills of metalworking is a fully revised, expanded and updated edition of Tim McCreight's popular guide for novice metalworkers. As both a fresh presentation of fundamental techniques and a portfolio of the finest contemporary design, Jewelry: Fundamentals of Metalsmithing is an instant classic in its own right.

    The straightforward instructions discuss topics that include conditioning raw clay and making simple shapes; producing more complex shapes, such as rounds, canes, and spirals; decorating the beads with foils, powders, and milléfiori; and creating faux effects like ivory, bone, turquoise, marble, and silver. A gallery of beads by internationally renowned artists, hundreds of step-by-step photographs of new beads designed by the author, and a clay gauge that allows one to estimate how much clay is necessary to make a specific quantity of beads are included, making this a comprehensive guide that will provide inspiration, demonstrate the range of effects that can be achieved in polymer clay, and teach beaders how to incorporate these beads into jewelry designs.

    Now Suzen Millodot has created beautiful jewellery from real three-dimensional Celtic knots tied with cords and embellished with beads and pendants. Suzen demonstrates techniques such as button and braid knots, plaits and Turk's Head knots and shows how to use them to make eighteen stunning projects including necklaces, bracelets, rings, brooches and earrings.

    The author, Maria Treben, was herself a highly acclaimed and much sought-after lecturer in Europe. Wherever she spoke, the auditoriums were filled to overflowing to her her tell of her personal experiences in treating and relieving even malignant diseases with her completely natural herbal remedies. Because the recipes are clear, concise and easy-to-understand, healing with medicinal herbs is now something that everyone can learn and apply themselves.

    Since publication, the museum has expanded its collection, with major acquisitions of pieces from Europe and Asia. The new edition includes a complete revision of the section on Europe after 1700, plus revisions to the sections on Celtic Europe, Roman Britain, cameos and finger rings.The book explores the varied styles, techniques and materials used to make jewelry in many civilizations throughout the world and across the millennia. Egyptian necklaces, Celtic torcs, South American gold masks, Renaissance pendants and Art Nouveau buckles are examples of the range of the masterpieces described and illustrated with 400 superb photographs.7000 Years of Jewelry takes readers on an impressive tour that includes, among other times and places:The Middle East: 5000-2000 BC Egypt: 1500-900 BC Phoenician, Greek, Etruscan and Persian Lands: 850-325 BC China, Celtic Europe, Mexico and Peru: 600 BC-AD 600 The Mediterranean, India, Egypt, Roman Britain and Byzantium: 325 BC-AD 600 Europe, China, Korea and Japan: AD 300-1000 Mayan Central America: AD 600-1000 Central and South America: AD 500-1500 Europe, Islam, China, Korea and Java: AD 1000-1500 China, India, Tibet and Mongolia: AD 1500-1850 West Africa: AD 1500-1800 Europe: AD 1500-1950. More comprehensive than before, this reference remains the finest and most beautifully illustrated history of jewelry ever published.

    The projects include: - earrings - necklaces - bracelets - pendants - a contemporary eyeglass chain - - hair clip - filigree choker - finger rings - pins - eyeglass cord - There are complete instructions on bead and wire crafting basics; materials, tips and techniques, tools and work spaces are all thoroughly covered. * Two best-selling craft subjects - bead jewellery and wire jewellery - together in one book. * Styles range from the delicate and graceful to bold and chunky. * Beads range from small delicate crystals to large brilliant pieces of turquoise. * Wire includes the new wires currently available, textured and dyed every colour of the rainbow, plus copper, gold and silver options.

    At its heart are the three Cartier brothers whose motto was "Never copy, only create".Francesca Cartier Brickell, whose great-grandfather was the youngest of the brothers, has traveled the world researching her family's history, tracking down those connected with her ancestors and discovering long-lost pieces of the puzzle along the way. Now she reveals never-before-told dramas, romances, intrigues, betrayals, and more.

    The 30 projects include a simple pendant encasing a large semiprecious stone and a flat chain-mail neckpiece.

    Each entry has a full color illustration as well as color-coded bands that provide at-a-glance facts for quick reference. Easy to use and beautiful to look at, this series is an invaluable resource for every collector.

    Yes, loyal Throne Room readers, these 432 all-new pages of pure crazy will shock and confound you…and make your side split open from laughing. (Uncle John takes no legal responsibilities for split sides.) So fire up your egg-beater, strap on your tin-foil hat, and plunge on into… * The secret government plot to poison Earth’s skies* Animal-human hybrids and what role they’ll have in society* “Sexy Finding Nemo” and other inappropriate Halloween costumes* A cow that eats chicken, therapeutic snake massages, and killer kangaroos* The lady who married the Eiffel Tower, and the man who hugs and kisses his car* Enjoying the world’s craziest festivals--where you can eat fried lamb testicles, ride on a ship through the desert, or pierce your skin with a bicycle* Jackasses who copied Jackass and barely lived to tell about it* How to tell if you have Exploding Head Syndrome* Decoding the Mayan Prophecy* Clergy gone wildAnd much, much more!

    The world knows Naomi Judd as one of the most successful and best-loved country music stars ever. What the world doesn't know--until now--is that after her 2010 and 2011 North American tour with Wynonna, Naomi fell into a debilitating and terrifying depression that seemingly came out of nowhere. Just months after the successful tour ended, Naomi truly believed she had every reason to end her life. Facing severe depression, terrorizing panic attacks, PTSD, toxic drug poisoning, and addiction, she spent the next two and a half years in psychiatric hospitals undergoing treatments and searching for answers. In River Of Time, Naomi describes the agonizing toll this took on her and shares her message of hope after surviving the most painful period in her life.