And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

    

    In Becoming Kuan Yin, Levine's first new book in many years, he turns to the legend of Kuan Yin, the Bbodhistitva venerated by East Asian Buddhists for her compassion. In Becoming Kuan Yin, Levine shares the tale of Miao Shan, born centuries ago to a cruel king who wanted her to marry a wealthy but uncaring man. This is the story of how Miao Shan refused to follow the path her father had in mind and, instead, became Kuan Yin, the first acknowledged female Buddha who watches over the dying and those who work with them. Levine weaves together story and practice and helps readers discover their own infinite capacity for mercy and compassion under difficult circumstances. This book will have resonance for Kuan Yin's millions of followers.

    It describes how people operate through roles, goals, attitudes and chief features. It explains soul ages and how the number of lifetimes you have had affects the way you see the world. The authors provide easy to understand examples including famous people, nations, and historical events. This system is one of the many channeled message being presented to assist the rapidly changing consciousness of humanity. The source of the information is Michael, a higher plane being who communicates with us through channels and trans-mediums.

    Some develop very quickly, but do not achieve significant depth; while others develop quite slowly, but seem to be almost unending in the depth of wisdom, trust, hope, virtue, and love they engender. The best way of explaining this is to look at each of the pillars individually.Before doing this, however, it is indispensable for each of us to acknowledge (at least intellectually) the fundamental basis for Christian contemplation, namely, the unconditional Love of God. Jesus taught us to address God as Abba. If God really is Abba; if His love is like the father of the prodigal son; if Jesus' passion and Eucharist are confirmations of that unconditional Love; if God really did so love the world that He sent His only begotten Son into the world not to condemn us, but to save us and bring us to eternal life (Jn 3:16-19); if nothing really can separate us from the love of God in Christ Jesus (Rm 8:31-39); and if God really has prepared us "to grasp fully, with all the holy ones, the breadth and length and height and depth of Christ's love, and experience this love which surpasses all understanding, so that we may attain to the fullness of God Himself" (Eph 3:18-20), then God's love is unconditional, and it is, therefore, the foundation for unconditional trust and unconditional hope. There can be nothing more important than contemplating, affirming, appropriating, and living in this Unconditional Love. This is the purpose of contemplation; indeed, the purpose of the spiritual life itself.

    The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.

    Because his poems were often ecstatic love songs from God to his beloved world, many have called Hafiz the "Tongue of the Invisible."With this stunning collection of 250 of Hafiz's most intimate poems, Daniel Ladinsky has succeeded brilliantly in capturing the essence of one of Islam's greatest poetic and religious voices. Each line of THE GIFT imparts the wonderful qualities of the spiritual teacher: an audacious love that empowers lives, profound knowledge, wild generosity, and a sweet, playful genius unparalleled in world literature.

    Your Unwanted Emotions Are Created By Thoughts, Not By FactsIf your romantic partner isn't cheating, but you think that they are, how do you feel? Hurt. If your romantic partner is cheating, but you think that they love you, how do you feel? Great. If your child isn't injured, but you think that they got hurt, how do you feel? Sad. If your child is injured, but you think they are safe at a friend's house, how do you feel? Fine. If you aren't going to get fired next week, but you think that you'll be fired, how do you feel? Fearful. If you are going to get fired next week, but you think that your job is safe, how do you feel? Great.When the facts are "good", but you think they are "bad", you suffer. When the facts are "bad", but you think they are "good", you are happy. This demonstrates that the facts don't create your happiness or suffering. It is only your thoughts that create your emotions.A Powerful 5-Step Process That Can Immediately Bring You More PeaceDo you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.When You Don't Believe Words, Those Words Don't Create EmotionsIf a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.This Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted EmotionsAs soon as you stop believing a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, freedom, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.This Book Will Help You To:- Experience peace in situations that used to be filled with anxiety and stress - Lose the sense of lack in your life, and live with a sense of a wholeness and completeness- Put an end to your feelings of unworthiness and insecurity- Enjoy less arguments, resentment, and disappointment in your relationships with others- Experience the freedom to act how you feel without worrying about others' opinions- Live in the moment or live the power of now - Experience the fulfillment you have been searching for

    Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. "Going on Being "is Epstein's memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible. "Going on Being "is an intimate chronicle of the evolution of spirit and psyche, and a highly inviting guide for anyone seeking a new path and a new outlook on life.

    His teachings and insights inspired much of Rumi’s poetry and are still celebrated today by all Sufi. Translated by two noted students of Sufi, Shams’ timeless teachings are presented here in their traditional order. Through the book, readers discover the teachings that made Rumi dance and gain access into Sufi traditions and the power of mystical love.

    Explores the challenges, the rewards, the call, and the possibilities of integrating a sincere inner life with an active life of engagement with the pain of the world.

    His explanation derives from a profound understanding of Sufism, and extends to many aspects which are usually neglected. His illuminating answer to 'What is Sufism?' gives a taste of the very subject matter itself. What do Sufis believe? What do they aim at? What do they do? Unlike other writers on the subject, Martin Lings treats all the three questions with equal justice. He is thus able to give a wealth of answers to the main question 'What is Sufism?', each answer being from a different angle but all going to the root of the matter. A reviewer wrote 'Should the book appear in paperback, I would use it for undergraduate and graduate courses on Islamic civilization', and in fact What is Sufism? has become a set book in colleges and universities on both sides of the Atlantic. It is now accepted as the authoritative statement on the subject of Sufism and it has been translated into French, German, Italian and Spanish. It has also been published in Sarajevo in Bosnian, and is available in Braille.

    A renowned expert on the subject of dreams, Jeremy Taylor has studied dreams and has worked with thousands of people both individually and in dream groups for more than forty years. His discoveries show us how dreams can be the keys to gaining insight into our past and our conflicts, as well as excursions into the fantastic realm of creative inspiration. An expanded and updated edition of his classic guide to understanding your dreams—Where People Fly and Water Runs Uphill—The Wisdom of Your Dreams provides readers with specific, hands-on techniques to help them remember and interpret their dreams, establish a dream group, and learn the universal symbolism of dreaming. Full of case histories and featuring a revised introduction by the author and a new chapter about dreams as clues to the evolution of consciousness, this is a life- changing and potentially world-changing work.

    Jean Shinoda Bolen's extraordinary memoir celebrates the pilgrimage that heralded her spiritual awakening and leads readers down the path of self-discovery. In this account of her journey to Europe in search of the sacred feminine, she unveils the mythological significance of the midlife search for meaning and renewal."[Bolen] charts a path that will lead many readers to the heart of their own emotional and spiritual pilgrimages."- San Francisco Chronicle Book Review"This wise and challenging work, the most personal of Jean Shinoda Bolen's books, is an absorbing often uncannily perceptive, and useful companion for the soul journeys of our time, which is The Time of the Goddess Returning.- Alice Walker, author of The Color Purple"In Crossing to Avalon, Jean Shinoda Bolen turns her acute and brilliant eye toward the interconnectedness of women's mysteries, sacredness of the body, the effect of pilgrimage on soul, and deep feminine friendships."- Clarissa Pinkola Estes, Ph.D., author of Women Who Run with the WolvesJean Shinoda Bolen, M.D., is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. She is the author of Goddesses in Everywoman, Gods in Everyman, and The Tao of Psychology.

    In Coleman Barks′ delightful and wise renderings, these poems will open your heart and soul to the lover inside and out.′There are lovers content with longing.I′m not one of them.′Rumi is best known for his poems expressing the ecstasies and mysteries of love of all kinds - erotic, divine, friendship -and Coleman Barks collects here the best of those poems, ranging from the ′wholeness′ one experiences with a true lover, to the grief of a lover′s loss, and all the states in between: from the madness of sudden love to the shifting of a romance to deep friendship - these poems cover all ′the magnificent regions of the heart′.