Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

    Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

    In this new edition of 'Wide-Eyed and Legless', Connor describes in detail what it takes to compete, survive and win during those 26 days of gruelling effort in the name of sport.

    Alice Honeywell and Bobbi Montgomery invite readers to follow their ride by bicycle across the United States, as they face scorching sun, driving rain, buffeting winds, equipment failures, killer hills, wild fires, and even a plague of grasshoppers.    As Alice and Bobbi pedal along  their 3,600-mile journey, they test and deepen their friendship, defy their aches and pains, experience the vast and varied beauties of their country, and discover the challenges and satisfaction of a scaled-down lifestyle. And, they encounter unfailing generosity from people they meet—from the prayers of a North Dakota woman for their safekeeping, to the offer of a house in Michigan, to invitations for dinner and a place to sleep at stops all along the way. And there are incidents to laugh over, too, such as the bewildered woman who asked them, “Well, but where do you pack your dresses?”    Ride along with Alice and Bobbi as they embrace retirement with gusto and live their dream.Winner (Gold Medalist), Travel Essays, Foreword Magazine’s Books of the Year

    World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you'll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline: Trail Downhill Cross-Country Racing and more The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you're a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun. author: Lopes, Brian Pages: 264

    In Slap Shot Original, Dave Hanson gives readers not only a behind the scenes look at what life was like on the set during the filming of the classic movie, but also treats them to stories from the actors and players themselves.

    Since the early 1980s, David Byrne has been riding a bike as his principal means of transportation in New York City. Two decades ago, he discovered folding bikes and started taking them on tour. Byrne's choice was made out of convenience rather than political motivation, but the more cities he saw from his bicycle, the more he became hooked on this mode of transport and the sense of liberation it provided. Convinced that urban biking opens one's eyes to the inner workings and rhythms of a city's geography and population, Byrne began keeping a journal of his observations and insights. An account of what he sees and whom he meets as he pedals through metropoles from Berlin to Buenos Aires, Istanbul to San Francisco, Manila to New York, Bicycle Diaries also records Byrne's thoughts on world music, urban planning, fashion, architecture, cultural dislocation, and much more, all conveyed with a highly personal mixture of humor, curiosity, and humility. Part travelogue, part journal, part photo album, Bicycle Diaries is an eye-opening celebration of seeing the world from the seat of a bike.

    Joe “Metal Cowboy” Kurmaskie actually took his two kids along. For a 4,000-mile bicycle ride across America, Joe’s seven-year-old son, Quinn, rides a tagalong bike attached to his dad’s; and behind that is five-year-old Enzo in a bike trailer. Our hero the Metal Cowboy answers the question “What are you, crazy?” with a resounding and cheerful “Yes.” Unassisted—with no support crew except his boys’ comic relief and the periodic kindness of strangers—he pedals hundreds of pounds of gear and offspring over mountain passes, across the wide plains, through thunderstorms, and into the heart of what it means to be a dad.Along the way they encounter everything that makes up America—small-town kindness and inner-city heart, wild horses and highway roadkill, a?bitter Vietnam vet and a hopeful young inventor, grizzly bears and bison roaming free, cyclists and monstrous RVs, a very peppy cheerleader and a visitation from the ghost of the author’s father, horrible traffic and serene dirt roads, a monastery and a distillery, baseball, and yes, lots of pie.By the time they reach Washington, DC, two months after leaving Portland, Oregon, they’ve bonded in a rare way. Kurmaskiewrites, “We share a secret, the three of us; one permanent summer in our hearts now, where we’re never apart.”

    Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal--whether it's running a personal best, qualifying for the Boston Marathon or winning your age division.Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season.The more you know about why and how the plan works, the more motivated you'll be to stick with the workouts. You'll also be better able to assess your progress as you get closer to the big race. You'll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve.Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including- which types of training are most important for success and which are a waste of time, - eating and drinking for top performance in training and racing, - which types of nonrunning training have the biggest impact on your marathon times, - finding the time and energy to fit training into real life, - tracking your progress, and- planning and implementing your race-day strategy.Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times, and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner.Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you'll need to move beyond the basics and meet your goals--training smarter to run faster.

    His passion for the game is at the fore on the BBC 's number one cricket podcast and 5Live show, Tailenders, which he co-presents with Greg James and Jimmy Anderson. It's Always Summer Somewhere is his funny, heartbreaking and endlessly engaging love letter to the game.Felix takes us through his life growing up in South West London and describes how his story is forever punctuated and given meaning by cricket. Through his own exploits as a slow left arm spinner of 'lovely loopy stuff', to the tragic illness of his mother, life with The Maccabees and his cricket redemption, Felix touches on both the comedic and the tragic in equal measure. Throughout, there's the ever-present roller coaster of following the England cricket team. The exploits of Tufnell (another bowler of 'lovely loopy stuff'), Atherton, Hussain et al, are given extra import through the eyes of a cricket-obsessed youth. Felix meets them at each signposted moment to find out what was really behind those moments that gave cricket fans everywhere sporting memories that would last forever, sending the book into an exploration of grief, transgenerational displacement and how the people we've known and things we've loved culminate and take expression in our lives. It's Always Summer Somewhere is an incredibly honest detail of a life lived with cricket. It offers a sense of genuine empathy and understanding not just with cricket fans, but sports and music fans across the world, in articulating our reasons for pouring so much meaning into something that we simply cannot control.Culminating in the heart-stopping World Cup Final in 2019, the book finally answers that question fans have so often asked...what is it about this game?

    Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:-How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathonAuthoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

    She planned to earn her living using her mind rather than her legs. She thought it'd be a useful stopgap while searching for a 'real' job. Today, six years on, she's still pedalling. 'It's my most enduring love affair; the career that's shaped my life, made me what I am, and entirely derailed any hope of a normal existence.' As she flies through the streets of the capital, dancing with the traffic, Chappell records the pain and pleasure-both mental and physical-of life on wheels: the hurtling, dangerous missions; the ebb and flow of seasonal work; the moments of fear and freedom, anger and exhaustion; the camaraderie of the courier tribe and its idiosyncratic characters; the conflict and harmony between bicycle and road, body and mind. At the same time it is a hymn to London; its changing skyline, its chaos and interconnectedness: 'the unlikeliest street corners will have some tattered threads of memory fluttering from them like a flag...It's almost as if the memories have overflowed from my head and scattered themselves about the city. Some parts of my life I can recall simply by thinking of them; others I think I'd remember better if I went back to a certain part of London and plucked them up from the tree I'd hung them from, or retraced them from the park bench I'd scratched them on, or snatched them up as they blew around in circles in an alleyway like a discarded carrier bag'. This is a book about discovery and belonging, connection and memory, choosing life's uncharted course and the delicious sensation of just riding.

    Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right-it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster-training, nutrition, the right psychology-and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners.Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.

    This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

    On the surface, they were feature players in one of the great sporting stories of the age–American riders overcoming tremendous odds to dominate a sport that held little previous interest for their countrymen. But is this a true story, or is there a darker version of the truth, one that sadly reflects the realities of sports in the twenty-first century? Landis’s title is now in jeopardy because drug tests revealing that his testosterone levels were eleven times those of a normal athlete strongly suggest that he used banned substances, and for years similar allegations have swirled around Armstrong. Now internationally acclaimed award-winning journalist David Walsh gives an explosive account of the shadow side of professional sports. In this electrifying, controversial, and scrupulously documented exposé, Walsh explores the many facets of the cyclist doping scandals in the United States and abroad. He examines how performance-enhancing drugs can infiltrate a premier sports event–and why athletes succumb to the pressure to use them. In researching this book, Walsh conducted hundreds of hours of interviews with key figures in international cycling, doctors, and other insiders, including Emma O’Reilly, Armstrong’s longtime massage therapist; former U.S. Postal Service cycling team doctor Prentice Steffen; cycling legend Greg LeMond; and former teammates of both Landis and Armstrong.Central to the story is Lance Armstrong’s relentless, all-consuming drive to be the best. Also essential to this narrative is Floyd Landis, the unassuming, sympathetic hero who was the first winner of the Tour de France after Lance–and the first ever to face the threat of having his title revoked. More than anything else, this book will ignite anew the debate about whether there is room in the current sports culture for athletes who compete honestly, whether sports can be saved from a scandal as widespread as this, and what changes will have to be made.With a compelling narrative and revelations that will stun, enlighten, and haunt readers, David Walsh addresses numerous questions that arise in that crucial space where sports meet the larger American culture.