Book picks similar to
Holy Yoga: Exercise. for the Christian Body and Soul by Brooke Boon
yoga
christian
health
non-fiction
An Unhurried Life: Following Jesus' Rhythms of Work and Rest
Alan Fadling - 2013
Beginning with this confession, pastor and spiritual director Alan Fadling goes on to describe his journey out of the fast lane and into the rhythms of Jesus. Following the framework of Jesus' earthly life, Fadling shows how the work of unhurrying ourselves is central to our spiritual development in such pivotal areas as resisting temptation, caring for others, praying and making disciples. Here is a book that affirms that we are called to work and to do work. Productivity is not a sin--it is the attitudes behind our work that can be our undoing. So how do we find balance between our sense of calling and the call to rest? An Unhurried Life offers a way.
Breathing Eden: Conversations with God on Light, Fresh Air, and New Things
Jennifer J. Camp - 2016
We need to know how he sees us. Come on, girl, he says. Let my light shine in. Breathing Eden is forty raw, honest, heartbreaking and encouraging conversations between women and God. These prayers are like our own: full of pain, celebration, anxiety, and joy. Each one helps the reader hear God whisper love and hope into their lives. And after each story, Jennifer offers readers a guided invitation to listen for what God is saying to them. In these pages, readers will find hope and fresh perspectives. It's an invitation to come. Breathe Eden.
Grieving the Loss of Someone You Love: Daily Meditations to Help You Through the Grieving Process
Raymond Mitsch - 1993
No valley is as vast as grief, no journey as personal and life changing. Compassionate and wise guides Raymond Mitsch and Lynn Brookside shine a light on the road through grief. They can help you endure the anguish and uncertainty; understand the cycles of grief; sort through the emotions of anger, guilt, fear, and depression; and face the God who allowed you to lose the one you love. A series of thoughtful daily devotions, Grieving the Loss of Someone You Love shares wisdom, insight, and comfort that will help you through and beyond your grief.
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler - 2005
This book is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
Your Jesus Is Too Safe: Outgrowing a Drive-Thru, Feel Good Savior
Jared C. Wilson - 2009
Wilson returns to the Gospels for twelve raw, realistic portraits of Christ in this revolutionary book. Your Jesus Is Too Safe offers a clear image of the historical figure of Christ in his biblical and cultural context. Ideal for readers dissatisfied with the "Buddy Jesus" that has pervaded the evangelical landscape, Your Jesus Is Too Safe provides a devotional, inspirational survey of Christ and his kingdom with a conversational style, humor, and a solid theological foundation.
Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Adam Zickerman - 2002
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardiovascular disease more effectively than aerobic exercise alone.
Mastering Life Before It's Too Late: 10 Biblical Strategies for a Lifetime of Purpose
Robert J. Morgan - 2015
Originally published: Nashville, TN: Howard Books, 2015.
What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health
Rex Russell - 1996
Dr. Rex Russell presents biblical principles with practical, workable steps to help you improve your physical and spiritual health.
The Ultimate Guide to the Daniel Fast
Kristen Feola - 2010
As you deny yourself certain foodssuch as sugars, processed ingredients, and solid fatsyou will not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines.In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that 'to fast' means 'to feast' on the only thing that truly nourishes? God's powerful Word.For more info, please visit www.ultimatedanielfast.com.
Born to Wander: Recovering the Value of Our Pilgrim Identity
Michelle Van Loon - 2018
We don’t like how it feels to be unsettled and uprooted. Whether we’re navigating a season of transition, dealing with the fallout of broken relationships, or wrestling with a deep sense of restlessness, we are all experiencing some form of exile. And most of us do whatever we can to numb the feelings of unbelonging, powerlessness, and unsettledness that come with it. But the truth is that exile has a profound purpose if we can just learn to lean in.Over and over again Scripture tells us that the people of God are exiles and wanderers. And this is good news because exile is what transforms us into pilgrims. In Christ, we are no longer directionless wanderers, but pilgrim followers who have a clear purpose and a secure identity. In Born to Wander, Michelle Van Loon weaves together personal stories and keen insights on the biblical themes of pilgrimage and exile. She will help you embrace your own pilgrim identity and reorient your heart toward the God who leads you home. Engaging and thoughtful, enhanced with practical suggestions, prayers, and questions, Born to Wander will teach how to trust God even when you don’t understand what’s happening around you and follow Him even when it hurts.If you keep chasing security, you’ll never find it. Embrace the purpose behind the wandering and discover the freedom and safety of resting in God alone.“Every one of us carries a restlessness that runs as deep as the marrow of our born-again bones. Our relationships shift like tectonic plates. We change jobs. We switch churches. And our culture tells us the cure for our restlessness is to buy a new mattress, a new car, or a new tube of toothpaste.”
Yoga for Runners
Christine Felstead - 2013
You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.
Unstoppable: Running the Race You Were Born To Win
Christine Caine - 2014
The track is treacherous. There are so many ways to mangle the exchange zones, to overshoot, to be knocked off the track, to drop the baton, to stop running. The church needs champion runners who never give up, who persevere no matter what they encounter, who run to win, unstoppable, no matter the cost.If we pass the baton of faith fluidly in the exchange zone from person to person, from generation to generation, we speed unstoppable toward the finish line. But if we fumble the exchange, the whole team, the whole church, suffers. Some runners even stop running and walk right out of the race.Discover just how important it is to get the “exchange zone” right, to ensure that no runners stop running and walk off the field, but that every runner becomes unstoppable in their dedication to carry their baton of faith to the next runner.
The Sacred Romance: Drawing Closer to the Heart of God
John Eldredge - 1997
As we draw closer to Him, we must choose to let go of other "less-wild lovers," such as perfectionistic driveness and self-indulgence. Eldredge and Curtis identify the lies offered by "false loves" and instruct us on the journey back to the Lover of our souls.In carefully crafted words and images, the authors entice the reader to his or her own journey of the heart, promising, "It is possible to recover the lost life of our heart and with it the intimacy, beauty, and adventure of life with God."
Reclaiming Your Heart
Denise Hildreth Jones - 2013
Before we even know it, we're simply coping with life instead of living it to the fullest.It happens to most of us at one point or another. For author and Bible study teacher Denise Hildreth Jones, it happened in the wake of her devastating divorce. But she fought desperately to reclaim her God-designed heart, and now, in her transparent, authentic style, Denise challenges you to do the same. Sharing stories from her own journey and others she's walked alongside, Denise will help you identify ways you've given your heart to "lesser gods" like performance, people-pleasing, and control, and how to find your way back to God's design for your life--to laughing, loving, and living life to the fullest.
Shameless: A Sexual Reformation
Nadia Bolz-Weber - 2019
And that's why in Shameless, Pastor Nadia sets out to reclaim the conversation for a new generation. In the spirit of Martin Luther, Bolz-Weber calls for a reformation of the way believers understand and express their sexuality. To make her case, Bolz-Weber draws on experiences from her own life as well as her parishoners', then puts them side by side with biblical narrative and theology to explore what the church has taught and about sex, and the harm that has often come as a result. Along the way, Bolz-Weber reexamines patriarchy, gender, and sexual orientation with candor but also with hope--because, as she writes, "I believe that the Gospel can heal the pain that even the church has caused."