More than 50 years ago, English physician Dr. Edward Bach grew disenchanted with orthodox medicine as he came to understand that many physical complaints have a strong psychosomatic element. Over many years of study, he discovered 38 flower remedies that act on the disharmony within the patient and pave the way toward recovery. Bach Flower Therapy describes the remedies in such a way that patients taking them will gain deeper insight into the remedies underlying psychological concepts, thereby enhancing the potential for self-healing. Intended for practitioners and lay readers alike, the book includes lists of symptoms to facilitate diagnosis.

    This new title from Last Gasp is the essential herbal reference book, a complete compendium of practical and exotic herbal lore that is guaranteed to turn you on to the fact that plants and animals have been used for thousands of years in various ways to make people healthier, and to help them to live longer and more effective lives.

    A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food—until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe.O’Brien turns to accredited research conducted in Europe that confirms the toxicity of America’s food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food—toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring recipes and an action plan for weaning your family off dangerous chemicals one step at a time The Unhealthy Truth is a must-read for every parent—and for every concerned citizen—in America today.

    But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now. In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future.

    If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

    He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned over his 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades and most of which has never appeared anywhere before.Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

    All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, approximately 90 percent of the population has some degree of gum disease or tooth decay. Most people aren't even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn't the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. Dr. Fife's Oil Pulling Therapy is a revolutionary new treatment combining the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child. Oil Pulling Therapy guarantees to give you fresher breath, healthier gums, whiter teeth and help protect you from many chronic health problems.

    It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

    If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

    The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.The book includes: Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams. Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen Author Bio: Sahara Rose is an expert in the mind-body connection. She's a Certified Ayurvedic Practitioner, Holistic Health Coach, Sports Nutritionist and Plant-Based Chef infusing ancient Ayurvedic wisdom with modern nutritional science and plant-based recipes. She's the founder of EatFeelFresh.com, a one-stop-shop for all things holistic wellness and offers a 12-Week Eat Right For Your Mind-Body Type Program, teaching you step-by-step how to include Ayurvedic practices into your lifestyle and heal your relationship with food once and for all.Sahara leads workshops and retreats across the world sharing her love of natural food, beauty and health. She had the honor of being the featured Nutrition speaker for Michelle Obama's Let's Move Campaign Event at Harvard Medical School and has been published on Yoga Journal, Mind Body Green, Elephant Journal, LA Yoga Magazine, Yogi Approved and India.com.Sahara is Certified in Ayurvedic Nutrition and Cooking from the Sri Kaya Kalp Ayurvedic Hospital and Institute in India, Plant-Based Cuisine from Matthew Kenney Culinary, Sports Nutrition from the International Sports Science Association, Holistic Health Coaching through the Institute of Integrative Nutrition and has her BA from Boston University. She is a board member of the California Association of Ayurvedic Medicine (CAAM) and the American Association of Drugless Practitioners (AADP).Discover your Ayurvedic Mind-Body Type on Sahara's free interactive quiz at www.eatfeelfresh.com and delve into her humorous holistic health and beauty articles, informative Ayurvedic guides and colorful Earth-inspired recipes. Sahara is all about bringing the sacred to social media. For wellness inspiration and a rainbow of recipes delivered fresh daily to your newsfeed, follow her on Instagram and Facebook @EatFeelFresh.

    By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover   • newly available magnesium supplements that the body absorbs more efficiently • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency • recent breakthroughs in magnesium’s medical and public perception  The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.Praise for The Magnesium Miracle   “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology  “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor   “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition   “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition

    Sebi’s African Bio Mineral Balance. It covers scientifically supported properties, preparation, doses and dosages, and how to combine herbs. It addresses alkaline foods on the Dr. Sebi nutritional guide, and their chemical affinity with and support of the electric body. The natural order in life designed the body to be healthy and heal under the right conditions. These conditions are programmed into the DNA of Homo sapiens, whose base DNA makeup is the African genome. Diets centered on the consumption of natural alkaline plant foods and ample exposure to the sun supported the healthy expression of the African genome. The environment of Africa, and environments similar to Africa, produced life that developed with a complete and balanced electrical structure. The plant life that grew in these environments grew under optimal conditions in nutrient rich soil under year long exposure to the sun. The resulting chemical makeup of these natural alkaline plants protected them from environmental stresses. Africans originally ate diets centered on the consumption of these plants, like the great apes of Africa, and the programming of the African genome used the protective nature of these plants’ nutrients to support its vibrancy. A scientific model supports the idea that Africans migrated out of Africa hundreds of thousands of years ago into the less hospitable environments of Europe and Asia. These environments didn’t support the healthy expression of the African genome and resulted in the mutation of the gene and the development of the Neanderthal of Europe and Denisovan of East Asia. Science has linked diseases like lupus, Crohn’s disease, and type 2 diabetes to the Neanderthal gene. The Neanderthals, who inhabited the Neandertal caves in Germany, ate a diet centered on the consumption of meat. The combination of their meat-centered diet and adverse relationship with the sun led to the development of dis-ease in the body. Now, the meat-centered diet is being globalized and is spreading disease throughout the world. An alkaline plant-centered diet and the use of alkaline herbal medicine naturally support the healthy expression of the African genome in all people, and reverses chronic disease. Pharmaceutical medicine is built on the power of medicinal herbs because around fifty percent of its drugs are derived from herbs. The issue is industry has strategically conditioned people to forget about the healing power of natural alkaline herbs. I dedicate this book in the memory of Alfredo Bowman lovingly known as Dr. Sebi. He helped us to remember that natural alkaline herbs and plant foods support the healthy expression of the African genome that is in all people. He did this by sharing his African Bio Mineral Balance methodology.

    But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

    Pharmacognosy is the study of the composition, production, use, and history of drugs of natural origin. Pendell covers these topics and more in this volume, charting a voyage around the world of plant teachers. Through poetry, chemistry, and a generous sprinkling of arcane lore, Pendell weaves and twists the many threads of tradition into a singularly bewitching brew. Pendell's voyage is a true circumnavigation. It divulges what Gary Synder called "dangerous knowledge" that is a formidable weapon against "even more dangerous ignorance."Dale Pendell is a poet, software engineer, and longtime student of ethnobotany. His poetry has appeared in many journals, and he was the founding editor of KUKSU: Journal of Backcountry Writing. He has led workshops on ethnobotany and ethnopoetics for the Naropa Institute and the Botanical Preservation Corps.

    The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains."Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy.The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.