This “abounding, ebullient, effervescent emotion” manifests itself everywhere from child’s play to scientific breakthrough and is crucially important to learning, risk-taking, social cohesiveness, and survival itself. Exuberance: The Passion for Life introduces us to such notably irrepressible types as Teddy Roosevelt, John Muir, and Richard Feynman, as well as Peter Pan, dancing porcupines, and Charles Schulz’s Snoopy. It explores whether exuberance can be inherited, parses its neurochemical grammar, and documents the methods people have used to stimulate it. The resulting book is an irresistible fusion of science and soul.

    Then they used their minds to change their brains in ways that changed history.With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.Buddha's Brain joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.Well-referenced and grounded in science, the book is full of practical tools and skills readers can use in daily life to tap the unused potential of the brain-and rewire it over time for greater peace and well-being.If you can change your brain, you can change your life.

    . . what happened to his leg? But is this even a question Joe has to answer?A ground-breaking, funny story that helps children understand what it might feel like to be seen as different.

    She's been dragging it around for a long time. Norris dances everywhere he goes, even uphill. He is always surrounded by a happy cloud of butterflies. Can Norris and his butterflies help ease Elba's sadness and convince her to join them on a trip to the ocean? This tender exploration of loss illuminates how kindness, empathy, and friendship can lift our spirits and see us through many tomorrows. It will resonate with anyone who has experienced hardship or grief, from the death of a loved one or a pet, to a friend moving away, or the transition to a new home or family situation.

    Wild animals burst from every page with a chance to learn something new about each one!

    For some, it's music. For others, it's art. For our heroine, it's math. When she looks around the world, she sees math in all the beautiful things: the concentric circles a stone makes in a lake, the curve of a slide, the geometric shapes in the playground. Others don't understand her passion, but she doesn't mind. There are infinite ways to see the world. And through math is one of them.This book is a gorgeous ode to something vital but rarely celebrated. In the eyes of this little girl, math takes its place alongside painting, drawing and song as a way to ponder the beauty of the world.

    Growing up in New York in the late 1800s was not easy. When she lost her brother and father to typhoid fever, she became determined to pursue her dream of becoming a doctor. In Jo's day, medical schools were closed to women, but times were changing, and Jo was at the forefront.When she graduated in 1898, Dr. Jo still faced prejudice against women in her field. Not many people were willing to be seen by a female doctor, and Dr. Jo's waiting room remained mostly empty. She accepted a job in public health and was sent to Hell's Kitchen, one of New York's poorest neighborhoods where many immigrants lived. There, she was able to treat the most vulnerable patients: babies and children. She realized that the best treatment was to help babies get a stronger start in life. Babies need fresh air, clean and safe environments, and proper food. Dr. Jo's successes, fueled by her determination, compassion and ingenuity, made her famous across the nation for saving the lives of 90,000 inner city infants and children.

    Fry bread is food.It is warm and delicious, piled high on a plate.Fry bread is time.It brings families together for meals and new memories.Fry bread is nation.It is shared by many, from coast to coast and beyond.Fry bread is us.It is a celebration of old and new, traditional and modern, similarity and difference.

    In this photographic picture book with whimsical, rhyming text, objects both animate and inanimate are given the Duck Commander family treatment—with beards! Whether it’s a dog, a truck, or a duck, one thing’s for sure: Everything’s better with a beard!

    Your body is built to move.Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

    Whenever Ari's Uncle Lior comes to visit, they ask Ari one question: "What are your words?" Some days Ari uses she/her. Other days Ari uses he/him. But on the day of the neighborhood's big summer bash, Ari doesn't know what words to use. On the way to the party, Ari and Lior meet lots of neighbors and learn the words each of them use to describe themselves, including pronouns like she/her, he/him, they/them, ey/em, and ze/zir. As Ari tries on different pronouns, they discover that it's okay to not know your words right away--sometimes you have to wait for your words to find you.Filled with bright, graphic illustrations, this simple and poignant story about finding yourself is the perfect introduction to gender-inclusive pronouns for readers of all ages.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    And on one quiet day, playtime leads to an important realization: Trinity wants long hair like her dolls. She needs it to express who she truly is.So her family decides to take a trip to the beauty supply store, but none of the wigs is the perfect fit. Determined, Mom leaves with bundles of hair in hand, ready to craft a wig as colorful and vibrant as her daughter is.With powerful text by Trinity and DeShanna Neal and radiant art by Art Twink, My Rainbow is a celebration of showing up as our full selves with the people who have seen us fully all along.

    David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

    For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.