It has been reedited to help clean up some of the massive errors in the individual books.) Join David, Mariam, and Will on their journey into Last Horizon, the first Fully Immersive VRMMORPG. The old friends are looking for fun in their retirement and hope to have one last adventure as their golden years come to a close. Follow the trio as they deal with hardships, in game and out. A tale of exploration, love, tragedy and triumph. (This is a Gamelit/LitRPG novel that is light on the numbers and heavy on character interactions.)

    The colonization of the solar system has begun. Engineer Jeff Baker and exobiologist Nicole Price find themselves on an exploratory mission. Destination: the Jovian moon of Callisto. As the two are about to land, however, their ship is compromised by a malfunction of its electrical system. Having reached the surface without serious damage, they are startled by the sight of an unknown spacecraft. It appears to have crashed. Baker, an expert in space flight mechanics, explores the ship and realizes it’s like nothing he’s ever seen before. He suspects there are only two logical explanations: it’s either some secret government project or the ship came from another star system. Course of the Worlds: Book 1 - The Last Spaceship Book 2 - New World Book 3 - Cosmic Destinies

    Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    That's not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book.Included in the book: - 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).- A complete 52-week training program for football."Awesomeness! Finally someone has done it right. If you want to challenge yourself, open your mind and just get better at your craft, I suggest you read this book." - Kevin Ziegler Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning"Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach's or athlete's library."- Buddy MorrisWorld Renown Performance Coach"Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It's a "must have" for anyone trying to get better!"- Jeff DillmanDirector of Strength and ConditioningUniversity of Florida Football"Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!"- Jonas SahratianStrength and Conditioning CoordinatorUniversity of North Carolina Basketball"I have to congratulate you as Triphasic Training is one of the best books in strength and conditioning I have read. Extremely practical with very well-presented arguments and logic behind your practical tools and templates. A good blend of innovation, science/research and experience throughout."- Scott WilliamsExercise PhysiologistGolf Australia and PGA of Australia

    In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

     Constitution: The year is 2650 75 years ago, an alien fleet attacked Earth. Without warning. Without mercy. We were not prepared. Hundreds of millions perished. Dozens of cities burned. We nearly lost everything. Then, the aliens abruptly left. We rebuilt. We armed ourselves. We swore: never again. But the aliens never came back. Until now. With overwhelming force the aliens have returned, striking deep into our territory, sending Earth into a panic. Our new technology is useless. Our new ships burn like straw. All our careful preparations are wasted. Now, only one man, one crew, and the oldest starship in the fleet stand between the Earth and certain destruction: ISS CONSTITUTION Warrior: We repelled the Swarm, for now. But they won’t stop: they’re inhuman. They have no inhibitions. No conscience. And no mercy. But from the crucible of battle has risen an unlikely hero. Captain Timothy Granger, at the helm of another time-tested battleship, will take the fight to the enemy. He’ll discover their secrets. Find their homeworld. Destroy it before they destroy ours. He will save us all. He must. Or we’ll die. Victory: United Earth burns. The Swarm runs rampant across our space. We mourn the loss of thousands of ships and millions of fallen comrades. Billions of fathers, mothers, sisters and brothers--all gone, all dead. It is time we end this, for our moment has come. But victory never comes without sacrifice. Heroes are not taught nor trained, but forged in blood and ashes. Our grandchildrens' history books will tell our story, and glorify the heroes and legends. The Swarm will be conquered; we will prevail. At any price.

    For readers who love billionaire romances with secret babies, hot daddies, and single moms. Family dramas and friendships will keep your kindle burning all night long!The Billionaire’s Secret RegretRule #1 Hands off Samantha. My best friend’s little sister.I knew that… Then how do I explain to him she’s pregnant with my baby?When I was young and stupid, I broke the heart of the only girl I’d ever loved, Sam Jenkins. We had a hot and wild summer romp that completely blew my mind, but everything changed when she told me she was pregnant.I was scared and I told her to get rid of it... I’ve never regretted anything more.We parted ways and I thought I’d lost my chance of a happy ending with Sam. At least, I felt that way until she showed up out of the blue after three years of total silence. I knew I couldn’t waste this opportunity.I had to win her back, but how on Earth could I make up for what I had done?The Billionaire Returns HomeHe’s back in town. Filthy Rich, a Single Dad.And gorgeous as Hell!We were inseparable as kids.When he left, he took a piece of my heart.Now he’s back and needs my help.And I begin to school his little girl.We soon discover the spark is still alive.When he takes me on the front room sofa I’m lost in the pits of lust.I’m in heaven and life is a dream.We are lovers - until he leaves me again!!!Turns out he doesn’t think my family is good enough for him!I have to let him go. Family blood is stronger than childhood romances.So why does it feel like my heart has stopped beating?Do we get to have a Happy Ever After?The Billionaire’s Surprise HeirI’m FURIOUS that she kept this from me!A secret she had NO right to keep…Do I destroy her or make her mine?Every redhead turns my head. It’s my greatest weakness.Why?Tiffany…that was her name, a redhead hottie from my college days.Imagine my shock when I meet up with her again on a blind date!Now, I’m not the kinda guy to go on blind dates, but I’m glad I did.This woman rocks my boat and now she’s in my life again I won’t let her go.Yet, she always pushes me away.Talk about a she-devil in disguise. She’s dodging me and lying too.What game is she playing?I WILL find out, even if it means stalking her!Will Tiffany’s secret blow up in her face and destroy her Happy Ever After?-with the only man she has ever loved.A collection of three steamy standalone romance novels. No cliffhanger, no cheating and a guaranteed HEA.

    This is the story of how she got to the top, and battled with everything she had to stay there. Sam’s memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys’ sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it’s never too late to achieve your dreams.

    Save yourself years of wasted time and effort and learn correctly.Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.Face it. As a SWAT operator, front line soldier, or other operational athlete, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained anaerobic bursts of activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can’t be sore for a week after ‘leg day’. You may not have the time to spend five days a week in the gym solely on weight lifting. You can’t afford to specialise like a powerlifter. After all, you have other attributes you need to spend an equal amount of time on, such as conditioning, or martial arts. Anyone in the operational field knows it’s a constant juggling act trying to become (and stay) superhuman.So how do you achieve extreme levels of functional strength, while still maintaining time and energy to train your other attributes equally?This book will provide you with that answer. You will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.If you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.Written by a twenty year veteran of the military and federal law enforcement. The author has spent a significant amount of his career in extremely physically demanding units, as an infantryman, paratrooper, operator and Subject Matter Expert on a federal Hostage Rescue Team.

     The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away. And more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Download this book now and learn what most guys will never know about getting bigger, leaner, and stronger!

    Ten years ago, he strangled several women, but he was never caught by the police. He eventually promised his daughter that it would never happen again, and their lives seemed to go back to normal. But now there's another body... Timid and shy, Lisa struggles to make sense of the world. Everyone tells her that she's different, that she's a little slow in the head. Last time her father killed, she was an impressionable young girl who believed all his excuses. Having just lost her mother, she was terrified of being left all alone. Now, however, Lisa's a young woman, and ignoring the truth isn't so easy. Can she still stand by while her father commits terrible crimes? Or will she take a stand and try to stop him? Is he even telling the truth about why he kills? And if she finally disobeys his instructions, how far will he go in order to keep his deadly secrets? Could Lisa be his next victim?

    She's found a new man and is finally happy once again. But when her ex comes back into town wanting her back, Rebecca will be forced to make a decision that will change her life forever. An Amish Widower's Heart Two years after Henry King loses his wife in a freak accident, he's still trying to cobble his life back together. But he knows that if he doesn't stop lingering on the past, he'll have no future. But can he love again? And just how far is the journey back to happiness? The Amish Late Bloomer Almost all of Elizabeth Stoltz's friends are married with kids. Elizabeth meanwhile finds herself back on the dating scene again after a crushing heartbreak. And she quickly finds out that being single at twenty-one year old leaves few options for finding the perfect guy. But Elizabeth is determined to find the love of her life. Will Elizabeth be able to find the love she's been looking her whole life for, is it already too little too late for her? This Side Of Heaven Mary Stoltz has a clear idea in her head of what she wants her dream man to be like. But her romantic reality has fallen far short of her dreams. Not to mention she is at the tail end of her rumspringa with seemingly not a single good suitor in sight. But when Mary finally meets a handsome and interesting man, will her love life finally live up to the dreams in her head? Amish Homecoming David Lapp has his rumspringa in the city cut short when he finds out that his mother has been in an accident. But when he returns to Lancaster to take care of her, secrets from the past come to light that will change the direction of his life forever. Also check out "Becca Fisher Amish Romance 40 Story Set," "Amish Faith Renewed," and "Yoder Family Amish Restaurant"

    A dying alien brings a dire warning, information, and aid. Will it be enough? The group is informed that the Essence Wave of the Daemon invasion is coming. The friendly aliens have modified the incoming Daemon attack to give mankind a chance by turning it into an augmented reality game system, but their warning may be too late. Along with the warning, the aliens leave a final, inconceivable gift—magical nanotech armor that may just be the key to saving the world.

    This book has been designed for people who don't know how to pray yet or those who aren't sure whether they learned correctly or not. In this book you will learn the prayers by reading clear and simple descriptions of what to do along with pictures to make sure you understood correctly. One of the unique features of this book is that it doesn't limit itself to teaching the rituals behind the prayer only. Rather, there is an entire chapter dedicated to learning the meanings behind each statement and action in the prayer.

    Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times