Dozens of warmongering ogres. Hundreds of dynamite-wielding gnomes. And one normal guy in the middle of it all. Bad mornings. We've all had 'em. But what if you woke up in a post-apocalyptic land filled with wizards, dragons, and ogres? Not only that, but you woke up as a prisoner of a clan of mages who don’t even speak your language? What if these guys expected you to know magic, but left you to figure out for yourself how to cast it? These are the problems Isaac must solve. And what's he going to do when death knocks on his door? He's going to blast a fireball through the letterbox and send death running. But first...he just needs to learn how to even cast a fireball. Follow his journey through a land filled with creatures that want to kill him, and watch as he refuses to let them. Accompany him into a land of mystery and danger, where life is tough and learning spells and skills takes work. A land where Isaac is determined to stop being the prey and become the predator. This is his journey to make allies and friends in this new world. A journey through battles against slaver ogres and wingless dragons and gnome dictators. Through experimentation and adaptation, where he learns that killing one enemy helps him against the next. It’s also his journey to find a warm, comfy bed. This is the tale of a someone who used to be a normal guy. It's Isaac’s tale of adapting to a world where everything is worth killing. Over 500 pages of fast-moving fantasy, set in a brutal apocalyptic world. This is a mesmerizing story about one guy's quest for power and survival, with light litrpg/game-like elements and a focus on him learning how to use magic. 'Amazing - I love it because of how original it is. This is a hidden gem. The story is good and I'm enjoying the style.' - Early Reviewer 'A breath of fresh air. Isaac is not some over-powered or genius guy. He is just a dude trying to survive in the cruel world he was thrown in, and he is trying to make head and tail of what is going on.' - Early reviewer 'Enjoyable - I especially like the rationality of the main character and how he approaches problems. Unique, definitely worth reading.' - Early reviewer.

    Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    Settle in and enjoy your stay at O'Mara's, where stories abound, romance lurks and laughter sounds.  A jilted bride, a girl with a secret to hide, and an unforgettable Mammy and daughter trip! Read the first three stories in The Guesthouse in the Green series today. O'Mara's A jilted bride to be, a woman with a secret past and a pesky red fox If Aisling O’Mara hadn’t winged her way home to the Emerald Isle to take over the running of the family guesthouse, she’d never have met Marcus, and her heart wouldn’t have been broken. She’s been trying to put her life back together since he left, but now he’s back and says he’s sorry. Can she trust him again? Moira Lisa Smile A girl with a Mona Lisa smile, a woman who wants to confront her demons and that pesky red fox Moira O’Mara’s developed an annoyingly enigmatic Mona Lisa smile of late when talking about her new man. She’s not ready to share him with her family, not just because they treat her like a baby. Look at the way they go on at her about her drinking? It’s not a problem, she likes a party, who doesn’t? No, he’s her secret, and for now, it has to stay that way, but keeping secrets can be tricky and knowing when you’ve gone too far can be even tougher. What Goes on Tour Join Moira and Mammy on their hilarious journey of self-discovery Moira and Maureen O’Mara aren’t on your usual mother, daughter trip. You won’t spot them browsing the shops on Grafton Street, followed by a spot of lunch in Dublin’s iconic Bewleys. Oh no, Moira and her mammy have just arrived in Vietnam.

    But with the very first song they discover their voices are magic and Nessa falls hard when she find’s Andre’s touch is too. There’s only one problem - he’s not human. Andre knew Nessa was his true mate the first night they met. Reintroduced to the human world after years in the wild his communication skills are rusty, fortunately, his music is not. When Nessa helps him write the song of their hearts, they must decide if their love is more than beautiful music. Adrian - Ginny thinks playing keyboards in a garage band is just for fun. But when a talent scout offers her a recording deal, the prospect of fame is too good to resist. There’s only one problem — Ginny just became a werebear and mated to Adrian. Signing the contract means playing on human terms, and that risks exposing what they really are. Adrian can’t believe his good fortune. Moving to Maine led him to his true mate and a music opportunity of his dreams. But Ginny is a new werebear, and the stress of a rock star career is testing her control. He has to decide if the chance of a lifetime is worth endangering an entire kingdom. Aleck - Noel loves her job as talent scout’s assistant. Traveling and searching for the next big star with her boyfriend is the perfect mix of business and pleasure - until they land in Brunswick, Maine. Sent to scope out an underground sensation, Noel meets a Nordic god of a man that rocks her world beyond her wildest dreams, and all she ever wanted is no longer good enough. Aleck lives life behind the scenes. As a talented composer and lyricist, it’s not often he has to deal with more than a few people at a time. But when his brother is thrown into the limelight, fame shines on Aleck too. He’d turn it down in a heartbeat if the deal didn’t include time with the sexy brunette who happens to be his true mate. Now he’ll do anything to convince Noel she’s the one. Aaron - Olivia might have a little problem with control. She maintains a perfect GPA, has a flawless wardrobe and can bend people around her to fit her needs - until she meets the guy that throws her off beat with one glance. When the sexy drummer flashes his crooked smile her way, she comes undone at the seams and struggles to regain order. Fate has other ideas, making Olivia question everything she ever knew. Aaron was drawn to the fiery redhead, Olivia the first time he laid eyes on her. Her good girl appearance didn’t fool him for a minute. One touch of her hand was all it took to make sparks fly between them. But as his polar opposite, she refuses to let her animal out. Jared - Courtney has had a crush on Jared Vachon since they first met. She may have painted a few images of him too; so when she sees him jogging she takes a moment to notice his - ahem - artistic lines. The flash of a gun interrupts her muse and makes her take action to save his life, using a side of herself she didn’t know existed. Once Courtney discovers what lurks within, she’s not so sure she wants it to break free. Jared is in love with Courtney the human and Courtney the bear. But his true mate fears her animal side will ruin everything, except that’s not the real danger…. Jax - Sasha is an assassin with one thing on her mind -- eradicate werebear at all costs. When she's captured and held as a prisoner, she's rescued by Jax Vachon. Her savior wants her for something, and the truth she finds out might be worse than death.

    He's a charismatic police officer married to a gorgeous school teacher named Lauren and life is filled with love, fame, and tight-knit friends. But after their children disappear, a perfect marriage slowly begins to crumble.Desperate for answers, Josh travels down a dangerous path fraught with betrayal and lies. A calculated killer discovers his dark secrets and he'll stop at nothing for revenge. Left with no other choice, Josh must reveal his troubled past, which shatters the lives of those closest to him.Once Josh discovers the shocking truth about his missing children, nothing will ever be the same.

    Races operating within their own planetary systems are to be left alone until they begin to develop the ability to travel at FTL (faster than light speeds). When the ability to travel at FTL becomes apparent, one of the members of the Federation is nominated to help ease the newcomer through the Galactic citizenship process. Unfortunately, not all the galaxies systems belong to the Federation, and some of those systems are much less than friendly. The last several decades have seen the development of war like societies that systematically loot developing planets. They take the water, and other precious resources, including slaves, leaving the remaining native inhabitants a barren planet. Without resources the population simply dies a slow death. The Egolari are here because we, meaning the people of Earth, happen to possess a skill set and an aptitude that is critical to the needs of the Federation. The major problem within the Federation is that virtually all the members have, for centuries been living in peace. They have developed a society that is not well suited to counter the growing violence presented by the nonaligned races. In short, they have no way to protect themselves, let alone protect the fledgling races just arriving on the galactic scene. Enter Earth. Of all the emerging races to become future galactic members, one has a superior potential to face the violence threatened by the nonaligned races. You guessed it, Humanity. The Federation realized that to continue to function as an organized galactic society, they would have to develop a military arm that could provide the Federation and emerging systems the protection of a fleet of space vessels and marines. Humanity was the race most capable of leading the development of that military organization because we had not progressed so far that our war like tendencies had begun to erode. Although we were not yet ready for galactic membership, we were a necessity that could fill the need, thus we were getting a crash course in how to travel the galaxy, protecting ourselves and the Federation with the full expectation that we would go where no human has gone before, and kick some alien ass.

    Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

    It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret sauce”? A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.Discover:•How to put the fun back into your fitness—instead of treating your workouts as a chore…•How to combine “presence” and joy—for a deeper, more rewarding training experience…•How “light heart” translates to “heavy payload”—when it comes to spectacular, long-term physical gains…•How to infuse “warrior spirit” into your body-mind—and attain the calisthenic ideal of physical excellence…•How to recruit the power of the “Big 3”—Experience, Logic and Intuition—as your preferred allies in the battle against weakness, fatness, slowness and tiredness…•Why to beware of the “Tricky 3”—Dogma, Faith and Science”—when it comes to wise practice in diet and exercise…•The empowering secret of “open-ended” program design—to free you from the shackles and restrictions of one-size-fits-all fitness shibboleths…•The key differences between gymnastics and calisthenics—when considering your optimal goals for physical development…•How to make impressive gains year-after-year—while staying off the “injured reserve” list…•How to marry fun and function—for athletic longevity and enhanced well being…•How to use your mind to manifest what you choose—including the body of your dreams...•The “Specificity Principle”—and the direct approach to getting better and better and better…•The hows and whys of building strength without mass—when whipcord-functionality is your goal…•The #1 factor to consider in practicing strength as a skill—it’s the difference between longterm success and the also-rans…•What “business” you need to focus on first—if being a lean ‘n mean machine is what you want…•Why “subtle nuance” can be more important than “gross motor”—when developing supreme movement skills…•The 5 major levels of bodyweight strength—so you know where you stand in the chain of greatness…•The 4 best bodyweight drills to emulate the benefits of the traditional deadlift—when you don’t want to bother with a barbell…•The

    Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps. How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity. There are 4 techniques in the book that you can use to increase the intensity of your pushups: Learn how to switch on your chest. That way you make every rep count. Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster. Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones. Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles. Implement these 4 techniques today and watch your chest become sculpted like a Greek's God. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. You will also start noticing better pumps with every chest exercise you perform from now on.

    It seemed like a lifetime of desire that had only led to friendship…until last night. Now, he had to clear his head. Could he avoid screwing up? Getting past the “friend zone” was one thing, but what he really wanted was love.He told her he had to leave.But he would be back.She seemed pleased at the thought.Mitch left for the airport. He had never been happier. Years of distant longing faded into joy. Nothing could ruin it for him, he thought.He was wrong.Paul carried with him the pain of a single slight in college. It fueled him and the hatred drove his success. Now, a billionaire, he had almost put the memory behind him…until he saw them. In an instant, he had the perfect plan…but how does one become a serial killer and pin it on another?He would need to be careful.It would take planning.Could he ruin Mitch’s life in the most horrible way possible and walk away?

    It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution “There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning“Danny's new book definitely hits the mark.

    Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

    Earther corporations have extended their reach through our solar system: greenhouses on Mars, gas mining on Saturn, casinos in the Asteroid Belt—they control everything. Using bounty hunters known as Collectors, they erase offworld problems before they escalate. But Saturn’s moon, Titan, is done fighting for scraps.Malcolm Graves, a corporate collector from Earth, is sent to investigate a bombing carried out by a rebel cell known as the Children of Titan. At the same time, a lowly offworlder with a dark past is hand-selected to serve as the face of Titan's uprising. When these two opposites collide, war is not just inevitable, it’s catastrophic. Titan must fight to earn its freedom. But when the dust from their bloody revolution settles, will they even deserve it? Or will the horrors of war transform them into the very thing they're fighting?Books included in the set: Book 1: TitanbornBook 2: Titan's SonBook 3: Titan's RiseBook 4: Titan's Fury

    Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.Along with Dr. Mike’s expertise, Dr. Jennifer Case and Dr. James Hoffmann lend their expertise to create a comprehensive guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.The Renaissance Diet will help you…-Understand how many calories you need to eat to maximize performance and burn fat.-Correctly balance your macronutrient intake for your training and physique goals.-Time your meals to get the most out of your nutrition.-Select optimal foods to fuel performance.-Understand which supplements actually work and why.-Improve your health with proper micronutrient intake and hydration.-Periodize your diet for long term effectiveness.-Dispel common diet myths and fads-Improve your training with the included ‘Trinity Powerlifting Templates’-Understand your nutritional priorities from Dr. Mike's hour long video presentation from Juggernaut's Become Unstoppable Seminar 3With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge.Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle is your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.

    With honesty and a clear perspective, Diane reveals her daily struggles as she faces the difficult realities of grief. The reader feels her pain and at the same time rejoices in her commitment to tackle the daily challenges of life on her own and succeed. Her heartfelt story inspires hope as readers discover they can build a meaningful life-alone or with someone new-after a devastating loss. This inspirational story vividly portrays the painful depths of grief that many people experience with a loss in their life. Diane's descriptive writing captivates the reader and engages them in the journey through her painful loss. Alone for the first time in her life, she realizes the healing powers passing strangers provide as they float in and out of her life. Along the way, she discovers personal strengths and skills she never knew she possessed. With sparks of humor scattered throughout her story, she provides the readers with a glow in the darkness that inspires them to keep going. Twenty-Eight Snow Angels is a book that will leave the reader thinking, "Someone finally gets it " Even counselors, family members and friends who read this book can gain a deeper understanding of how ravishing grief can be to people who have experienced a traumatic loss in their life. "A keenly observed story of the sudden death of a husband. The reader feels the grief and the hope that follows." %u2013Adair Lara, author of Hold Me Close, Let Me Go "Writer Diane Dettmann's grief makes small events, like the sale of a beloved piano, become as momentous as the sale of a national treasure. In the process, she rediscovers faith, community and love." -Susan Parker, author of Walking in the Deep End "In Twenty-Eight Snow Angels, writer Diane Dettmann gives us a poignant account of a life badly rent and ultimately revitalized in a way we can take to heart." -Peggy Lang, award-winning ghostwriter "The reader is drawn in and captivated by Diane's vivid account of her grief after the death of her loving husband . . . a powerful story of love, grief, hope and faith all can learn from." -Mary Jacks, M.S. Licensed Marriage and Family Therapist "Diane's piano move was one of our most memorable. It really touched us all" -Paula Soukup, Manny's Piano Company, Inc.