But it wasn't always this way. Seven decades ago, sweating was "unladylike" and girls grew up believing that physical exertion would cause their uterus to "fall out." Most hid their muscle under sleeves and skirts. It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. When they did, journalist Danielle Friedman argues, they were participating in something subversive: the pursuit of physical strength and personal autonomy.In Let's Get Physical, Friedman reveals the fascinating hidden history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool sold almost exclusively as a way to "reduce" to one millions have harnessed as a path to mental, emotional, and physical well-being.Inspired by Friedman's viral article in New York Magazine's the Cut that unearthed the little-known origins of the popular barre workout, Let's Get Physical takes us into the workout studios and onto the mats of 20th century America to reclaim these forgotten origins. Each chapter uncovers the birth of an exercise movement that laid the groundwork for working out today: the radical post-war pitch for women to break a sweat, the invention of barre in the Swinging Sixties, jogging's path to liberation in the Seventies, the explosion of aerobic dancing in the Eighties, the rise of weight-training and yoga, and the ongoing push for a more socially just fitness culture--one that is inclusive of every body.Ultimately, Let's Get Physical tells the story of how, with the rise of late 20th century feminism, women discovered the joy of physical competence--and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

    Norman’s story begins with a portrait, both harrowing and hilarious, of a Midwest boyhood summer working in a bookmobile, in the shadow of a grifter father and under the erotic tutelage of his brother’s girlfriend. His life story continues in places as far-flung as the Arctic, where he spends part of a decade as a translator of Inuit tales—including the story of a soapstone carver turned into a goose whose migration-time lament is “I hate to leave this beautiful place”—and in his beloved Point Reyes, California, as a student of birds. In the Arctic, he receives news over the radio that “John Lennon was murdered tonight in the city of New York in the USA.” And years later, in Washington, D.C., another act of deeply felt violence occurs in the form of a murder-suicide when Norman and his wife loan their home to a poet and her young son. Norman’s story is also stitched together with moments of uncanny solace. Of life in his Vermont farmhouse Norman writes, “Everything I love most happens most every day.” In the hands of Howard Norman, author of The Bird Artist and What Is Left the Daughter, life’s arresting strangeness is made into a profound, creative, and redemptive memoir.

    You’ll cover all the basics, including precut options, standard quilt sizes and needle types. Plus, finish your quilt like a pro with yardage and cutting info for borders, backings, and bindings! Easy-to-use charts, tables, and illustrations are at your fingertips in this handy, spiral-bound guide that’s easy to take with you.

    “What we found just blew me away. Jaguars, pumas, river otters, howler monkeys. The place was like a Noah’s Ark for all the endangered species driven out of the rest of Central America. There was so much life! That expedition was when I first saw the macaws.”As a young woman, Sharon Matola lived many lives. She was a mushroom expert, an Air Force survival specialist, and an Iowa housewife. She hopped freight trains for fun and starred as a tiger tamer in a traveling Mexican circus. Finally she found her one true calling: caring for orphaned animals at her own zoo in the Central American country of Belize.Beloved as “the Zoo Lady” in her adopted land, Matola became one of Central America’s greatest wildlife defenders. And when powerful outside forces conspired with the local government to build a dam that would flood the nesting ground of the last scarlet macaws in Belize, Sharon Matola was drawn into the fight of her life.In The Last Flight of the Scarlet Macaw, award-winning author Bruce Barcott chronicles Sharon Matola’s inspiring crusade to stop a multinational corporation in its tracks. Ferocious in her passion, she and her confederates–a ragtag army of courageous locals and eccentric expatriates–endure slander and reprisals and take the fight to the courtroom and the boardroom, from local village streets to protests around the world.As the dramatic story unfolds, Barcott addresses the realities of economic survival in Third World countries, explores the tension between environmental conservation and human development, and puts a human face on the battle over globalization. In this marvelous and spirited book, Barcott shows us how one unwavering woman risked her life to save the most beautiful bird in the world.

    That rook, named Chicken, has lived with the family ever since - along with a talking magpie named Spike and a crow named Ziki. A blend of memoir and natural history, this book brings Chicken and the others vividly to life.

    Outer Hebrides, 600 acres . . . Puffins and seals. Apply . . . ”.In this radiant and powerful book, Adam describes, and relives, his love affair with this enchantingly beautiful property, which he inherited when he was twenty-one. As the islands grew to become the most important thing in his life, they began to offer him more than escape, giving him “sea room”—a sailing term Nicolson uses to mean “the sense of enlargement that island life can give you.”The Shiants—the name means holy or enchanted islands—lie east of the Isle of Lewis in a treacherous sea once known as the “stream of blue men,” after the legendary water spirits who menaced sailors there. Crowned with five-hundred-foot cliffs of black basalt and surrounded by tidal rips, teeming in the summer with thousands of sea birds, they are wild, dangerous, and dramatic—with a long, haunting past. For millennia the Shiants were a haven for those seeking solitude—an eighth-century hermit, the twentieth-century novelist Compton Mackenzie—but their rich, sometimes violent history of human habitation includes much more. Since the Stone Age, families have dwelled on the islands and sailors have perished on their shores. The landscape is soaked in centuries-old tales of restless ghosts and ancient treasure, cradling the heritage of a once productive world of farmers and fishermen.In passionate, keenly precise prose, Nicolson evokes the paradoxes of island life: cut off from the mainland yet intricately bound to it, austere yet fertile, unforgiving yet bewitchingly beautiful.Sea Room does more than celebrate and praise this extraordinary place. It shares with us the greatest gift an island can bestow: a deep, revelatory engagement with the natural world.

    Direct your amazing mind power. Set your manifestation goals effectively. Attract the right people. And become more successful.You are already good at manifesting because your thoughts automatically attract what happens to you. So, the big issue with manifestation is the QUALITY of what you attract, and how you can achieve it. You Don't Need to Visualize Anything: In The Manifestation Manifesto, best-selling author Forbes Robbins Blair helps you stop manifesting what you don't want. The book inspires and motivates you to create the life you feel you deserve - without needing to visualize anything!Coming from the author's decades of experience and experimentation, this book includes many original attraction approaches and strategies you won't find anywhere. Over 20 Powerful Techniques and Strategies Including: Why your Vision Board failed and an easy, unique way to fix it A simple manifestation tip used to successfully triple income An abundance technique that works overnight - while you sleep How "energy vampires" drain your manifestation energy, and what to do about them What all lottery winners have in common A life-changing meditation for manifesting that works while you read it A one minute solution to put your manifestation ability into overdrive The all-important question you must answer to manifest what you want How reading this book, all by itself, will automatically activate your manifesting power Why you are manifesting chaos and how to take control Five emotions that produce negative manifestations and ways to transmute them An emotion so powerful that it can intercept bad manifestations (aka. karma) Six powerful emotions that attract great things and an easy technique to tap into them How to identify and change beliefs that block manifestation Nine ways to collect Vital Energy (chi, prana) to manifest things faster The mighty key to all manifestation And much more Look Inside: Download and start to improve the QUALITY of your manifestation now.

    Evoking the special mystery and beauty of the shore and the open sea--its limitless vistas and twilight depths--Carson's astonishingly intimate, unforgettable portrait captures the delicate negotiations of an ingeniously calibrated ecology.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,800 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

    Compared with birds elsewhere, ours are more likely to be intelligent, aggressive and loud, to live in complex societies, and are long-lived. They're also ecologically more powerful, exerting more influences on forests than other birds.But unlike the mammals, the birds did not keep to Australia; they spread around the globe. Australia provided the world with its songbirds and parrots, the most intelligent of all bird groups. It was thought in Darwin's time that species generated in the Southern Hemisphere could not succeed in the Northern, an idea that was proven wrong in respect of birds in the 1980s but not properly accepted by the world's scientists until 2004 – because, says Tim Low, most ornithologists live in the Northern Hemisphere. As a result, few Australians are aware of the ramifications, something which prompted the writing of this book.Tim Low has a rare gift for illuminating complex ideas in highly readable prose, and making of the whole a dynamic story. Here he brilliantly explains how our birds came to be so extraordinary, including the large role played by the foods they consume (birds, too, are what they eat), and by our climate, soil, fire, and Australia's legacy as a part of Gondwana. The story of its birds, it turns out, is inseparable from the story of Australia itself, and one that continues to unfold, so much having changed in the last decade about what we know of our ancient past. Where Song Began also shines a light on New Guinea as a biological region of Australia, as much a part of the continent as Tasmania. This is a work that goes far beyond the birds themselves to explore the relationships between Australia's birds and its people, and the ways in which scientific prejudice have hindered our understanding.

    Collects photographs, range maps, and descriptive entries identifying the markings, habits, habitat, and voice of each species.

    I give an expression of care every day to each child, to help him realize that he is unique. I end the program by saying, 'You've made this day a special day, by just your being you. There's no person in the whole world like you; and I like you just the way you are.' And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service for mental health.” – Fred Rogers An anomalous YouTube video crudely entitled “Mr. Rogers is a [sic] Evil Man” stands at over 1.8 million views, with 1,000 likes and a whopping 30,000 dislikes. Similarly, saying an ill word about the universally adored Mister Rogers on the forums of the imageboard, 4Chan, will get the commenter torn to shreds by even its notoriously toxic anonymous users, and almost definitely ousted from the online community for good. In an age where even the motives of Gandhi and Mother Teresa are questioned by the cynical and they are at times vilified as “frauds,” one would be hard-pressed to find a rational argument against the untouchable character of Mister Rogers. When one does happen upon such an abnormality, the public is quick to defend the gentle soul. “It takes a special kind of scum to hate Mister Rogers,” reads the top comment on the aforementioned video, posted by user Sergei Ivanovich Mosin. The video has been picked apart by multiple journalists from the likes of Huffington Post and the Pittsburgh Magazine, amongst many others. So who exactly was Fred Rogers, and how did the host of one of history’s most beloved shows win the hearts of children around the world? Fred Rogers: The Life and Legacy of the Legend behind Mister Rogers’ Neighborhood profiles one of America’s most iconic television personalities. Along with pictures of important people, places, and events, you will learn about Fred Rogers like never before.

    Once students have understood the terms and concepts in their own language, it is easier for them to understand their textbook. With simple explanations and numerous examples, this brief handbook compares English and Spanish grammar and points out the similarities and differences.

    An essential handbook on a favorite topic—love—it will help women understand the wider meaning of love as a tool, a resource, and a force. It encourages girls to love themselves first and then reflect on the significance of love outside the common perceptions of romantic love and its role in their friendships and the world at large. It is a road map for every woman to navigate long-distance relationships, determine the real Prince Charmings, overcome icon infatuations, rediscover childhood dreams, and rule in all affairs of the heart.

    End of Sentence. won an Oscar in 2019, the film’s co-producer and Executive Director of The Pad Project, Melissa Berton, told the audience: “A period should end a sentence, not a girl’s education.” Continuing in that revolutionary spirit and building on the momentum of the acclaimed documentary, this book outlines the challenges facing those who menstruate worldwide and the solutions championed by a new generation of body positive activists, innovators and public figures. Including interviews from people on the frontlines—parents, teachers, medical professionals, and social-justice warriors—Period. End of Sentence. illuminates the many ways that menstrual injustice can limit opportunities, erode self-esteem, and even threaten lives. This powerful examination of the far-ranging and quickly evolving movement for menstrual justice introduces today’s leaders and shows us how we can be part of the change. Fearless, revolutionary, and fascinating, Period. End of Sentence. is an essential read for anyone interested in empowering women, girls, and others around the world. To learn more about The Pad Project, go to ThePadProject.org.

    In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again.Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.