Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration

    In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include:Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd much more

    This book provides an account of the life of LTTE chief Prabhakaran, who led an armed struggle against the Sri Lankan state to create Eelam, a separate nation for the Sri Lankan Tamils.The book begins from Prabhakaran’s childhood days in the aftermath of India’s and Sri Lanka’s independence from Britain. The Sri Lankan Tamils were following Gandhi’s non-violent methods to fight for their rights as citizens of Sri Lanka. Prabhakaran, an ardent fan of Bhagat Singh and Subhash Chandra Bose, felt that non-violence would not work against a Sinhala dominated government and began experimenting with violent acts against the Government to send a message. His initial success became the nucleus for the formation of LTTE, which became the quintessential guerrilla organization fighting the State.The book details various incidents of Prabhakaran’s life including terror attacks, assassination of politicians, heads of States and militant leaders; India’s role in the Sri Lankan ethnic conflict; Indian Peace Keeping Force in Sri Lanka; the Eelam wars, negotiations, betrayals and elections; through to his killing in May 2009.

    This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:• History of Tai Chi Chuan• The relationships between Qi, Qigong, and Tai Chi• Tai Chi Chuan’s Thirteen Postures• Tai Chi Qigong Sets• The Complete Yang Style Long Form, step by step• How to practice Tai Chi for best long-term results

    Can a computer think? Why is your consciousness like Bitcoin? Will there be an artificial intelligence apocalypse?

    He returned with stories of exotic people, tremendous riches, and the most powerful ruler in the world – Kublai Khan. The explorer told of inventions ranging from gunpowder to paper money. The intellectual ferment and cultural diversity he described helped move Europe out of the Dark Ages and into the Renaissance. In his lifetime, people scoffed at his stories. But as this book explains, he changed the world.

    Private corner offices and management by decree are out, as is unquestioned trust in the government and media. These former pillars of traditional power have been replaced by networks of informed citizens who collectively wield more power over their personal lives, employers, and worlds than ever before. So how do you navigate this new landscape and come out on top? Adam Grant, Wharton organizational psychologist and New York Times best-selling author of Give and Take, Originals, and Option B, went to the World Economic Forum in Davos, the epicenter of power, and sat down with thought leaders from around the world, to find out.In interviews with two dozen leaders and thinkers - from top executives at Google, GM, Slack, and Goldman Sachs, to the CEO of the Gates Foundation and NASA's former chief scientist - Grant shares hard-earned insight on how to succeed in this new era of hyper-linked power. He also explores how it's reshaping everything from how employees work to how employers manage their workers, from how women rise in the office to how scientists influence policy.The combination of captivating interviews, compelling data, and Grant's unmistakably incisive and actionable analysis results in an inspiring crash course from the frontlines on the changing nature of power today.

    Now she turns her attention to Bali as she hilariously navigates life as an adopted Balinese local.A lot can happen when you set out to 'find yourself'. Sometimes, you can even lose the plot.From visiting ancient healers with cellphone addictions to leaving a shaking ashram intent on extracting her soul, Becky Wicks soon discovered that six months travelling round Bali wasn't all going to be about finding inner peace and harmony. In fact, the perils of possessed teens, eating raw, yogic headstands, diving shipwrecks and dicing with black magic and demons all took their toll on the Island of the Gods.And that was before the vaginal steaming.Becky Wicks lifts the sarong on real life in Bali in a blur of locals, tourists, expats and other other eating, praying lovers who arrive... you know... not really knowing who they are.

    Age twenty-eight and fed up with the office job he settled for, Paul Barach decided to travel to Japan to follow a vision he had in college: to walk the ancient 750-mile Shikoku pilgrimage trail. Here are some things he did not decide to do: learn Japanese, do any research, road test his hiking shoes, or check if it’s the hottest summer in history. And he went anyway, hoping to change his life. Fighting Monks and Burning Mountains is the absurd and dramatic journey of one impulsive American’s search for answers on a holy path in an exotic land. Along the pathway connecting 88 Buddhist temples, he’ll face arduous mountain climbs, hide from guards in a toilet stall, challenge a priest to a mountaintop karate battle, and other misadventures. He’ll also delve into the fascinating legends of this ancient land, including a dragon-fighting holy man, a berserker warrior-priest, haunted temples, all manner of gods and monsters, and a vendetta-driven ghost that overthrew a dynasty. Told with humor and humility, Fighting Monks and Burning Mountains is a funny, engaging memoir about the consequences of impulsive decisions, and the things you can discover while you’re looking for something else. Also that boars are terrifying in person.

    Explains the origins, development and basic principles of the religion followed by nearly one-quarter of the people on earth.

    

     It's meant to be a very easy read; not a book you read systematically from beginning to end but rather a book to read during those times you find reading a book overwhelming. How we choose to look at something is essential to our happiness, and the author, Dushka Zapata, hopes to leave readers with a little of that.

    In 1988, Aama came to visit him—on a trip prescribed by village priests as a way for the eighty-four-year-old, four-foot-eight woman to earn merit by making a difficult journey late in life. Aama in Americais a vivid chronicle of what became a twenty-five-state, coast-to-coast adventure. Guided by the perpetual curiosity and deeply spiritual orientation of their ingenious, unpredictable travel companion, Coburn and his fiancée gradually began to view their country from an entirely new perspective. "Beneath the uniform, commercial, man-made epidermis of our country," Coburn writes, "Aama found a culture and landscape that was alive and sacred, and she steered us toward it."Aama in America is on one level an offbeat American travelogue. But on another it is a profound exploration of beliefs, values, and lost spirituality, a rediscovery of the spiritual that lies beneath the surface of America, and a singular account of the meeting of two widely divergent cultures.

    Stand amongst the clouds on Gunung Rinjani, party all-night in Kuta, or experience the Gili Islands' phenomenal diving scene; all with your trusted travel companion. Get to the heart of Bali & Lombok and begin your journey now! Inside Lonely Planet Bali & Lombok Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - art, architecture, beaches, festivals, cuisine, water sports and outdoor adventures, history, dance, music, painting, environment, politics Over 50 maps Covers Kuta & Seminyak, Gili Islands, Lombok, North Bali, West Bali, Central Mountains, Ubud, East Bali, South Bali and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Bali & Lombok, our most comprehensive guide to Bali & Lombok, is perfect for both exploring top sights and taking roads less travelled. Looking for more coverage? Check out Lonely Planet Indonesia guide for a comprehensive look at what the whole country has to offer. Looking for a guide focused only on Bali? Check out Lonely Planet Pocket Bali, a handy-sized guide focused on the can't-miss sights for a quick trip. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    His memoir is a story of extraordinary challenges met for honor, freedom, and the Corps.