Carb Back-Loading


John Kiefer - 2012
    Get shredded. The carb back-loading diet could provide the holy grail to packing on mass and losing fat.

Inside a U.S. Embassy: Diplomacy at Work, All-New, Third Edition of the Essential Guide to the Foreign Service


Shawn Dorman - 2011
    Embassy offers an up-close and personal look into the lives of the diplomats and specialists who make up the U.S. Foreign Service, taking readers inside embassies and consulates in more than fifty countries, providing detailed descriptions of Foreign Service jobs and first-hand accounts of diplomacy in action. Gain a sense of the key role played by each member of an embassy team from Paris to Kabul, from Bogota to Beijing, and places in between. Travel into the rainforests of Thailand with an environmental affairs officer, face rampaging militias with a political officer in East Timor, and join an ambassador on a midnight trip into a Macedonian refugee camp to quell a riot. The book includes profiles of diplomats and specialists around the world serving in Foreign Service positions -- from the ambassador to the security officer, the consular officer to the IT specialist. Also included is a selection of day-in-the-life accounts from seventeen different countries, each describing an actual day on the job. The story section includes twenty-six tales from the field that give a sense of the extraordinary: the coups, the evacuations, the civil wars, the hardships and rewards of representing America to the world.Inside a U.S. Embassy was published by the American Foreign Service Association in 2003, and updated and revised in 2005. Over 70,000 copies have sold.

Bad Christian, Great Savior


Matt Carter - 2013
    This book is intense. It is not soft. It contains real stories about us that are less than flattering. We talk about problems more than solutions. This is not done in order to be divisive, or to grumble. The aim of this book is to promote honesty for the sake of the Gospel. It contains strong language and descriptions that WILL be offensive to some. This book is written this way because… 2. This is the way we really talk, and this is the kind of stuff that we really talk about. We want you to know who we are and where we come from. We are Matt and Toby from the band Emery, and Pastor Joey Svendsen. Certain paragraphs are written from one perspective, but everything in these pages comes from one collective voice. We have spent the last twelve years in a mix of bars, nightclubs, churches, tour buses, church counseling sessions, greenrooms, youth groups, Christian retreats and festivals, wild parties, prayer circles, and circles of people doing hard drugs. We recommend that you read the articles that we reference. They are the prequel to this book and will provide you with some experience of our approach. 3. We believe that the Church is awesome and is carrying out Jesus’ mission. We fully support the church. In fact, all three of us work and/or serve at large mega-churches. We believe that Jesus changes people, frees them from their sin, and makes them more like Him. We have seen and experienced this first-hand. We believe that Jesus commands us to make disciples and to teach all that He has commanded, which is why… 4. We had to write this book. We feel called and led by God to build BADCHRISTIAN. Jesus’ victory, as well as the change we see in believers’ lives, is REAL, so we don’t need to pretend that we are better than we are. We don’t need to be defensive about our institutions or ourselves. We have to tell the truth and we know that by telling the truth, He is glorified. 5. This is not a book of Theology. This is not Christian Inspiration. This is Matt, Toby, and Joey being themselves. We know that you will disagree with individual points we make or approaches we take. We also admit that we may be wrong, and we humbly ask you to stick it out with us as brothers and sisters. Again, this book is mostly just an assessment of some current problems in Christian culture. Our next book, THE BADCHRISTIAN MANIFESTO, will roll out our plans and potential solutions. For now, we have decided to just give you a personal look at who we are and how we think. Our agenda is the Gospel, and the aim of this book is simply to tell it like we see it: that you are worse than you think you are, and that Jesus is better than you think He is.

Playing Hard Ball


E.T. Smith - 2003
    Ed Smith - the young Cambridge University and Kent batsman - has spent the winters since 1998 in Spring Training with the New York Mets baseball team. It has enabled Ed to contrast and compare arguably the two most iconic of sports from the inside. In fact, baseball had a thriving following in Britain until the Great War: Derby County's former stadium was called the Baseball Ground; Tottenham Hotspur was at first a baseball club. Apart from learning two very different techniques, Ed learned that the sports' ultimate heroes, the Babe and the Don - Babe Ruth and Don Bradman - might as well have come from different planets, whilst baseball's pristine Hall of Fame in Cooperstown is a far cry from the ramshackle cricket museum at Lord's. Ed Smith's PLAYING HARD BALL draws on these intriguing comparisons to paint a two-sided portrait of sports most illustrous 'hitting games'.

Vietnam


Larry Burrows - 2002
    His images, published in Life magazine, brought the war home, scorching the consciousness of the public and inspiring much of the anti-war sentiment that convulsed American society in the 1960s. To see these photo essays today, gathered in one volume and augmented by unpublished images from the Burrows archive, is to experience (or to relive), with extraordinary immediacy, both the war itself and the effect and range of Larry Burrows’s gifts—his courage: to shoot “The Air War,” he strapped himself and his camera to the open doorway of a plane . . . his reporter’s instinct: accompanying the mission of the helicopter Yankee Papa 13, he captured the transformation of a young marine crew chief experiencing the death of fellow marines . . . and his compassion: in “Operation Prairie” and “A Degree of Disillusion” he published profoundly affecting images of exhausted, bloodied troops and maimed Vietnamese children, both wounded, physically and psychologically, by the ever-escalating war.The photographs Larry Burrows took in Vietnam, magnificently reproduced in this volume, are brutal, poignant, and utterly truthful, a stunning example of photojournalism that recorded history and achieved the level of great art. Indeed, in retrospect, says David Halberstam in his moving introduction, “Larry Burrows was as much historian as photographer and artist. Because of his work, generations born long after he died will be able to witness and understand and feel the terrible events he recorded. This book is his last testament.”With 150 illustrations, 100 in full color

Photobooth


Babbette Hines - 2002
    The photobooth was born. Within 20 years there were more than 30,000 in the United States alone, an explosive growth due largely to World War II, as soldiers and loved ones exchanged photos, hoping to cling to memories or moments in a world turned upside down. But by the 1960s the advent of Polaroid photography spelled the doom of the "four strip" that had become a fixture at arcades and drugstores everywhere. The recent resurgence of photo sticker machines has recaptured the fun and intimacy of the photobooth. With no photographer to please, people are at liberty to be whoever they like: brave or sexy, cocksure or wise, without fear of censure or ridicule. Free in the certainty of their solitude, families, couples young and old, best friends, and individual after individual have presented to the camera both real and imagined selves for three-quarters of a century.Photobooth presents over 700 such photographs from the last 75 years, images at turns spontaneous and uninhibited, often goofy, and occasionally touching. It is a fascinating portrait of everyday people and a testament to the ongoing fascination with both the process and the result.

Cuba!: Recipes and Stories from the Cuban Kitchen [A Cookbook]


Dan Goldberg - 2016
    Brazen, bold, and colorful, Cuba is a country that pulses with life. Fascinated by its people and their endlessly delicious home-cooked cuisine, friends Dan Goldberg and Andrea Kuhn have been visiting this magnetic country, capturing its passion and vibrancy, for the past five years. Dan, an award-winning photographer and Andrea, an acclaimed prop stylist and art director, along with renowned food writer Jody Eddy, bring the best of Cuban food to home kitchens with more than 75 meticulously tested recipes. From Cuban-Style Fried Chicken and Tostones Stuffed with Lobster and Conch, to Squid-ink Empanadas and Mojito Cake with Rum-Infused Whipped Cream, this book offers a unique opportunity to bring a little slice of Cuba into your home and onto your plate.

Coming up roses


Cath Kidston - 2013
    

Earth Odyssey: Around the World in Search of Our Environmental Future


Mark Hertsgaard - 1998
    But in 1991, he decided to act on his own concern and investigate the escalating crisis for himself. Traveling on his own dime, he embarked on an odyssey lasting most of the decade and spanning nineteen countries. Now, in Earth Odyssey he reports on our environmental predicament through the eyes of the people who live it.Earth Odyssey is a vivid, passionate narrative about one man's journey around the world in search of the answer to the essential question of our time: Is the future of the human species at risk? Combining first-rate reportage with irresistible storytelling, Mark Hertsgaard has written an essential--and ultimately hopeful--book about the uncertain fate of humankind.

A Script for Aspiring Women Leaders: 5 Keys to Success


Mark Villareal - 2020
    

The Story of Buildings: From the Pyramids to the Sydney Opera House and Beyond


Patrick Dillon - 2014
    We make our homes in them. We go to school in them. We work in them. But why and how did people start making buildings? How did they learn to make them stronger, bigger, and more comfortable? Why did they start to decorate them in different ways? From the pyramid erected so that an Egyptian pharaoh would last forever to the dramatic, machine-like Pompidou Center designed by two young architects, Patrick Dillon’s stories of remarkable buildings — and the remarkable people who made them — celebrates the ingenuity of human creation. Stephen Biesty’s extraordinarily detailed illustrations take us inside famous buildings throughout history and demonstrate just how these marvelous structures fit together.

Running The World: 196 marathons in 196 countries, one record-breaking adventure


Nick Butter - 2020
    This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

Birnbaum's 2016 Walt Disney World: The Official Guide


Birnbaum Guides - 2015
    This updated edition of Birnbaum's Walt Disney World Resort takes readers through Disney's biggest resort with ease and flair and includes the most accurate, current information on prices and attractions. What's new in 2016:• The brand-new Frozen attraction, scheduled to burst onto the Epcot scene in 2016,whisks guests on a chilly trip to meet Anna, Elsa, and Olaf. • Our coverage of Disney's Hollywood Studios includes the inside scoop on plans for new Star Wars-themed additions and other shows and attractions.• Experience new shows and attractions, including the Magic Kingdom's popular new parades:Festival of Fantasy and Move It! Shake it! Dance and Play It!• Fastpass+is Walt Disney World's advance reservation system for theme park shows and attractions. We offer tips and strategies for making the most of this free service.• Downtown Disney has morphed into Disney Springs, a bustling waterside enclave teeming with new dining, shopping, and recreational activities. • Our newly-expanded dining chapter details each and every restaurant, and includes menu updates, a "best of wow restaurant roundup", and specialized indexes.• The 2016 Guide has more photos than ever, including brand-new photo hunts for each of the World's four theme parks. Can you find them all?• Baffled by WDW's magic band? Don't be! We give the scoop on maximizing the potential of the band.• A wave of new entertainment has hit World Showcase: we'll tell you where to see new acts featuring lumberjacks, Celtic folk musicians, and flag wavers.• Disney's Polynesian Village resort has been renewed and revitalized, thanks Disney Vacation Club. • Checkout our bonus chapter featuring "Land and Sea vacation" planning advice, perfect for pairing a Disney Cruise with a visit to Walt Disney World.

Bungalow Style


Treena Crochet - 2005
    This title shows a wide variety of interior details and describes how to add or restore elements that suggest a historic flair while keeping the home comfortable and functional.

Boundless Realm: Deep Explorations Inside Disney's Haunted Mansion


Foxx Nolte - 2020
    This ride has legions of devoted fans and influenced tributes, spinoffs and an entire entertainment genre: the seasonal haunted house. Why is this?Boundless Realm is a wry tour of the creaky old house on the hill, brushing aside cobwebs, uncovering obscure corners, and prying up the floorboards in search of the answer. Not just an attraction history, this critical appreciation - written with a connoisseur's eye for detail - encompasses American history, popular culture and folklore, and a sharp understanding of design to make a case for The Haunted Mansion as the 20th century's definitive haunted house. Entertaining and opinionated, Boundless Realm will give you a new appreciation for Disney's ultimate cult attraction.