Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

    From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told-until now.

    This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.

    Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts:-Making physics your "unfair advantage," in the ring and on the street-Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists-Protecting the brains of fighters and football players from concussions-Reducing traumatic brain injury in contact sports-Exposing the illusion of safety provided by gloves and helmets-Overturning conventional wisdom on compliance during an assault-Busting Hollywood action myths-Giving the mystical side of martial arts a much-needed reality checkDr. Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.

    But the down-timers have too. Cardinal Richelieu cannot decide whether he likes Charleton Heston or Tim Curry better as Cardinal Richelieu. So, when the King is murdered on the way to see his unborn son, and the Cardinal is gravely wounded, who else would the Cardinal’s friends call on but D’Artagnan and the Three Musketeers! The dynamic foursome is charged with saving the Cardinal and getting him out of the reach of evil King Gaston. Even the Cardinal’s robe gets its share of adventures! Will D’Artagnan and his three friends win out and save the Cardinal?

    From race car drivers, protective mountain men, hot doctors, and bikers, this armload of alphas will have you begging for more. Mega 21 Book Box Set just in time for the holidays! Includes FOUR box sets plus one EXCLUSIVE brand new book Rough Rider. The Alphas - The Nice Guy - The Client - The CEO - The Billionaire *new* Full Throttle Series - Scott - Mr. Gray - Cooper - Honey Boys: Alphas Vol 1. - Take Me - Preach to me Baby - Mr. Marine - The Italian - Doctor Her Boys: Alphas Vol 2 - Mount Me - In Deep - Sweet Revenge - Burn it Down - Breaking Red Rough Rider

    Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.

    Named Officer of the Year in 1997, Kathy’s experience translates into exciting page-turning tales of the men and women of the LAPD sworn to protect and to serve, while battling bureaucracy, bad guys, and bullets. Kathy presents Books 1 - 3 in her best selling Deadly Thriller full-length books: A DOZEN DEADLY ROSES: Someone wants her dead…Police officer Jade Donovan thought life was going well: a sweet four-year-old son, a good job, and a promotion in her future. But things have taken a dangerous turn. She’s being stalked. Her predator delivers dead roses to Jade, each time the threats more descriptive, more terrifying. He had nothing to live for.Former cop Mac Stryker lost everything years ago: his wife, his daughter, and his career, which he drowned with whiskey. Now nearly five years sober, Mac is slowly rebuilding his life. He’s got his badge back and a newfound purpose: to help his partner find the man stalking and threatening her. A DEADLY BLESSING:(A Barnes and Noble Best Nook Book Original of the Year)Politics is a dirty business…When LAPD Detective Maddie Divine is called to a private meeting with the mayor and the governor, her instincts kick into high alert. Young women are disappearing, but why all the political secrecy? Maddie throws herself into finding the answers—a good distraction from her crumbling marriage. But things are about to get worse—in more ways than one.But death is dirty, too.When one girl is found dead and no one claims the grisly deed, the clock continues to tick, and Maddie is running out of time. If her suspicions are right, death isn’t the only thing the kidnapped girls have to fear—clues point to the involvement of a notorious sex-trafficker. Will Maddie become the next victim? A DEADLY JUSTICE: She thought the past was put to rest…Detective Maddie Divine is back and paired-up with fellow detective, Jade Donovan, to solve the brutal murder of a 16-year-old-girl. Why would someone kill an all-American girl? Has the serial rapist they’ve been searching for just become a murderer? Manipulation and deception meet Maddie and Jade at every turn as they question who has the motive to kill. But now it’s back for vengeance.While Maddie tries to come to terms with the recent death of her husband, working with the police therapist before the guilt and anger she feels affects her job, Jade is up against a vindictive sergeant who has an ax to grind against her. Twists and turns lead Maddie and Jade down a rabbit hole, intertwining Maddie’s past with the present. All of these crimes are connected by a single thread, but can they figure it out before Maddie becomes the next victim? Or will her past become a living nightmare?

    It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    They are mysterious and distant, and catching a glimpse of one is privilege enough for a lifetime.Now, they have all gathered in one place, bringing their heirs and greatest students together for a competition to determine whose successor is the best in the world:The Uncrowned King tournament.

    This is the only independent biography of Bruce Lee, and it is complete in terms of both the martial arts and the movies.