Learn how to make a 5-cent wedding band, leather iPod case, and paracord bullwhip!

    Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    *Everything the beginner knitter needs to know*Why knit? Why join a knit group? How to start your own knit group*What you'll need to get started on what might turn out to be a lifetime's passion*Step-by-step practical guide teaches how to knit in easy, jargon-free language*Troubleshooting section explains how to avoid the mistakes that you are definitely going to make*20 funky patterns for you to follow

    Drawing on decades of experience as a knitting instructor and designer, Maggie Righetti offered step-by-step directions on avoiding common mistakes and getting out of tricky spots.Now, in this completely updated and revised version, Righetti gives readers what they've asked for: advice on making all different garments, working with new patterns and different kinds of yarn, and even an introduction to her own legendary history. Neither aggressively hip nor bafflingly encyclopedic, Knitting in Plain English offers basic principles that will make any project---from a basic blanket to an intricate sweater---rewarding.Having Knitting in Plain English on the shelf is like having the gift of your own knitting teacher available to help at all times with any thorny problem.

    In this charming collection, acclaimed toymaker and popular blogger Hillary Lang presents a captivating gang of 24 huggable, lovable creatures to sew—from classics like Margot, a topsy-turvy doll, and the button-jointed teddy bear Bjorn Bjornson, to irresistible Evelyn, a wool felt inchworm decked out in mod glasses and a kerchief, and Koji, a fiercely cute spiked softie monster. There’s something for everyone here—from kids to grown-ups and from beginning sewers to advanced dollmakers. Each pattern includes clear illustrations and pattern templates to ensure perfect results.

    The authors are designers and owners of two popular pattern companies for kid’s clothes—Farbenmix and Studio Tantrum, known in the sewing community for their creativity, versatility, and fit. This collection of exclusive patterns, included with the book, offers step-by-step instruction for making boys’ and girls’ clothing with a variety of fabric styles and decorative embellishment—including embroidery, patchwork, and trims. The patterns for pants, tops, skirts, and dresses include variations for long and short hemlines and sleeves, various necklines, and adjustable lengths. The patterns are sized from 18 months to kid’s size 12.

    Both functional and decorative, these wonderful projects for men’s and women’s vests are accompanied by folk stories and regional histories from the country of the design’s origin, including Tibet, Scandinavia, Guatemala, Japan, North America, and many others. More than a pattern book, readers will feel connected to the cultures behind the projects as they bring these native crafts to life.

    Similar to prayer shawls, friendship shawls are handmade gifts of caring. They're perfect for special occasions or simply as friendship gifts. In addition, these shawls make wonderful gifts for individuals in nursing homes, hospitals, and shelters. Includes 10 shawls to knit.

    You'll develop the skills you need to express yourself and explore your favorite mediums. Step-by-step demos show you how to:Capture and manipulate light in your workExperiment with new and unusual painting surfacesBreak the "rules" of color composition that inhibit your creativityCreate your own dynamic designs for paintings with more impactAdd layers of meaning to your work with the symbolism inherent in both man-made objects and natural elementsImbue your work with a touch of fantasy and recapture the magic you remember from childhoodMove beyond traditional 2-dimensional painting into 3-D reconstructionAnd much, much more!Once you've built up such a repertoire of skills, you'll be able to turn any idea into finished art by applying the techniques that best accommodate your inspiration. You'll also learn how to tap the deepest recesses of your creative wellspring by taking risks, getting personal and making meaningful statements with your work.No matter what your medium, no matter what your level of skill, Celebrate Your Creative Self can help make your artistic dreams a reality!

    The 1998 and 2005 versions of this book garnered rave reviews among readers and this new Guide to Colorado Backroads & 4 Wheel Trails is certain to receive plaudits for its updates and other improvements. Suggest with confidence.

    You’ll learn several approaches for getting started, and you’ll also discover how to shape comfortable toes, create heels that fit, and ensure stretchy cuffs that can be counted on to keep your socks up. Druchunas’s useful tips and tricks include working confidently with double-pointed needles, knitting socks on one or two circular needles, and even knitting two socks at the same time. Once you’ve mastered these basic techniques, you can adapt them to create your own custom sock designs.

    Times to BookSense) with 215,000 copies in print. So influential is the book that the number of Stitch 'n Bitch knitting groups tripled in the past six months--spawning a Stitch 'n Bitch Nation.Written by Stitch 'n Bitch author Debbie Stoller, Stitch 'n Bitch Nation features 50 hip, new, even funkier and more fabulous patterns by Stitch 'n Bitch designers, who come from San Francisco to Brooklyn, Chicago to Cambridge to St. Paul, Minnesota. The Om Yoga Mat Bag. Felted Monster Slippers. The London Calling Union Jack Sweater, because even punks get cold in winter. A Double-Duty Shrug. Polka Dot Tankini. That '70s Poncho. The Boob Tube. Spiderweb Capelet, Cabled Newsboy Cap, Chunky Baby Booties and Baby Bunny Hat. And the most ingenious project, a Knit-Your-Own Rock Star doll--with a choice of Joey Ramone or Henry Rollins. All designs are complete with full-color photographs and step-by-step instructions, and are made from sexy, contemporary yarns, including multicolored angora, alpaca, lace, and mohair. Includes the best tips, shortcuts, and techniques from Stitch 'n Bitchers, profiles of knitters and their groups, and a how-to refresher on all the stitches used in the book.

    From a cute chick and a stripy snake to colourful mice and a patchwork tortoise, this title presents 25 knitting patterns for adorable toys for newborns to teens.

    she inspires a love of sewing itself. A contemporary classic, Power Sewing is clearly written with detailed photos; it guides the reader through every facet of garment construction with ease.

    Canvas sneakers decorated with pink and white swirls. A pretty pillow adorned with a sleeping bunny, sweetly curled up. All it takes to create these appealing projects—or add charming embroidered touches in no time at all—are a few simple stitches, some easy techniques, and the nearly 30 projects in this book. Begin by learning several styles for outlining, filling, decorating, and appliqué. Find out about floss, fancy threads, fabrics, and needles. Get the scoop on hoops, and the lowdown on transferring your very own designs onto every type of fabric. The fresh ideas, witty patterns, and clever color illustrations take stitchers from novice to accomplished in a blink of the eye!