Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Palladio elevated the architecture of the private house into an art form, and he not only designed and built, he wrote. His late-sixteenth-century architectural treatises were read and studied by great thinkers as diverse as Thomas Jefferson and Inigo Jones, profoundly influencing the design of Monticello, the tidewater plantation houses of Virginia, and the White House. All across America today, Palladio's influence is evident in ample porches and columned porticoes, in grand ceiling heights and front-door pediments.In The Perfect House, Witold Rybczysnki, whose books on domestic and landscape architecture have transformed our understanding of parks and buildings, looks at Palladio's famous villas, not with the eye of an art historian but with the eye of an architect. He wanted to know why a handful of houses in an obscure corner of the Venetian Republic should have made their presence felt hundreds of years later and halfway across the globe.More than just a study of one of history's seminal architectural figures, "The Perfect House" reflects Rybczynski's intimacy with and enthusiasm for his subject. He not only reveals why the villas were so architecturally and culturally influential, he also imparts his enormous affection and admiration for the man who designed them. Embracing the elements of Rybczynski's most successful books on domestic architecture, Home and The Most Beautiful House in the World, this charming, revelatory meditation explores the dawn of domestic architecture and provides a new way of looking at everybuilding we inhabit or visit today.

    Author JoAnneh Nagler wants you to welcome your creativity and continue to make art—but to do so with a plan. In this groundbreaking book, she provides step-by-step strategies to teach writers, sculptors, painters, musicians, designers, and other artists how tohave a well-supported, well-lived life—and make art at the same time.Learn how to:Answer your own artistic callings and get to your art workGive up starving and struggling and build a supported, creative daily lifeManage time, money, and day jobs with easy-to-learn, simple toolsDevelop rock-solid creative work ethics and motivational skillsNo matter what kind of creative person you are, this book has the tools you need to live the life you’ve always wanted to live—right now, and for your whole life long.

    He was listed in the Blue Book but joined no clubs. His magnificent dining room at Kragsyde, his house at Lobster Cove, rarely entertained visitors. If George Nixon Black was mentioned at all, it was almost as rumor. His greenhouses boasted rare plants, his collection of antiques and paintings were extraordinary and his patronage of the arts favored unknown female artists. Each winter he quietly boarded a luxury European-bound steamship with a man eighteen years his junior. Despite a privileged youth marred by violence and uncertainty, contrasted with the danger his lifestyle and secrets placed him in, his ability to obtain happiness and be himself was remarkable. While Black was probably content to slip away unnoticed, Kragsyde was to have no such fate. Garnering much attention when it was first built, and adored by architects and scholars ever since, the famous shingle-style house has made it impossible for Black to fully disappear. In The House at Lobster Cove, you will see behind the doors of Kragsyde, the house that sheltered and shaped him, and continued to tell his story long after both were gone. Using characters, letters and events from history, Jane Goodrich's first novel is part family saga and part love story, as well as an engaging personal journey for the author. Although Kragsyde was demolished in 1929, it was later rebuilt, in every detail, by Goodrich and her husband, doing all the work themselves on an island in Maine. A special feature of this edition is the letterpress printed cover and title page, hand printed on 100% cotton paper at the author's studios at Saturn Press in Maine.

    Her eldest sister Angelica, the “thief of hearts,” is known for her passion and intelligence, while kind, sweet Eliza has a beauty so great, it only outshone by her enormous heart. Though often in the shadows of her beloved sisters, Peggy is talented in her own right—fluent in French, artistically talented, and brave beyond compare. When a flirtatious aide-de-camp to General Washington named Alexander Hamilton writes an eloquent letter to Peggy asking for her help in wooing the earnest Eliza, Peggy is skeptical but finds herself unable to deny such an impassioned plea. Thus begins her own journey into the Revolution! Inspired by the cultural phenomenon of the Broadway musical, “Hamilton.”

    It isn’t another war book. It is a book about people, and it contains the personal stories of 100 Vietnam Veterans who served there. Army, Navy, Air Force, and Marines, from the late 1950s to 1975 we served from the Delta to the DMZ, and from Thailand to Yankee Station in the South China Sea. Infantry grunts, truck drivers, medics, helicopter pilots, nurses, clerk typists, jet pilots, mechanics, staff officers, repairmen, artillerymen, B-52 bombardiers, MPs, and doctors, we were black, white, and Hispanic, male and female. We were only in our teens and early twenties, but our stories continue to resonate through the years. January 30 marks the 50th anniversary of the Tet Offensive, the seminal event of a war that dominated my generation and changed lives. Some of the men and women in this book are true war heroes. Most were just trying to survive. If you were there, you understand. If you weren’t, my hope is that through these stories you will. Breaking down the stereotypes, they tell who we were, the jobs we did, our memories of that time and place and how it changed us, and what we did after we came home.Over 58,200 of us paid the ultimate price, but the war didn’t end when the last US helicopter lifted off from the roof of the US Embassy in Saigon. It continues to take its ugly toll on many who did come home. Instead of bands and parades, we got PTSD and Agent Orange, diabetes, ischemic heart disease, neuropathy, leukemia, Hodgkin’s Disease, and prostate cancer, and many more. As they say, “Vietnam: the gift that keeps on giving.”

    Prohibition’s end has led to a technological revolution that’s generated powerful medicines and products containing almost zero carcinogens and little smoke. Marijuana icon Ed Rosenthal and leading cannabis reporter David Downs guide readers through the best new consumer products, and demonstrate how to make and use the safest, cleanest extracts. Beyond Buds details how award-winning artisans make hash and concentrates, and includes modern techniques utilizing dry ice and CO2. The book is a primer on making kief, water hash, tinctures, topicals, edibles, and other extracts from cannabis leaves, trim, and bud bits, and it goes on to explore and simplify the more exotic and trendy marijuana-infused products, such as butane hash oil (BHO), shatter, wax, and budder. More complex than lighting a joint, these innovative products call for new accessories — special pipes, dabbing tools, and vaporizers — all of which are reviewed and pictured in the book. Beyond Buds expands on Rosenthal’s previous book Ask Ed: Marijuana Gold: Trash to Stash. Completely updated with full-color photographs that are both “how-to” guides and eye candy, this book enables not only the health-conscious toker but also the bottom line–driven cultivator.

    If 10% Happier made you more mindful, and Wild more adventuresome, Take Off Your Shoes will ground you and help you find your soul. "The magic of Ben Feder's narrative is that we see our own lives unfold as we travel alongside him on his journey. His poignant inner monologue touches us and emboldens us to make braver choices in our own lives. We are left richer for the voyage."―Eric Langshur, author of the New York Times bestseller Start Here A hard-charging CEO of a large enterprise, Ben Feder discovers that he is losing the very things that sustained him over his years of business success. Unsettled by his insight and determined to rebuild family relationships and rejuvenate his sense of purpose, he risks his career on a life-altering physical and emotional journey. Together with his wife and children, Feder sets off for an exotic island on a self-prescribed sabbatical year. That experience transforms them all. The writing is honest and moving, baring the author's innermost struggles and fears, and enticing the reader to share his quest. As Feder navigates the thrills and pitfalls of his time away, he draws us into remarkable examinations of values and priorities in adult life.

    Progressing from the basics into more sophisticated techniques, this guide offers clear instruction on graphic language and the design process, the basics of drafting, lettering, freehand drawing and conceptual diagramming, perspective drawing, section elevations, and more. It also features carefully sequenced exercises, a complete file of graphic symbols for sections and perspectives, and a handy appendix of conversions and equivalents.

    Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an Exceptional Individual capable of seducing everyone you meet.“My name is Dr. Alex Schiller and I Never Sleep Alone. Unless I want to. Man or woman, rich or poor, teenage or elderly—NSA will transform YOU into The One that everyone wants…” For the past three years in New York City, Dr. Alex (not a real doctor) has been performing her hit comedy and dating show “Never Sleep Alone” to sold out audiences, helping thousands of people from all over the world transform themselves and fulfill their sociosexual desires. Now, with her signature blend of outrageous humor and profound wisdom, the celebrated guru has created an interactive sex and dating guide that takes you on a fantastic journey of exciting new adventures, self-discovery, and transformation. With her nine NSA Principles, her compulsively quotable NSA Truths, and her interactive NSA Challenges, Dr. Alex inspires us all to laugh at ourselves, to make real human connections, and, most importantly, to Never Sleep Alone. Unless we want to.

    'Welcome to Islam' is a step-by-step guide to help people who have just accepted Islam. It teaches them the absolute basics of Islam that they should learn within their first month of being a Muslim. This work is not another introductory book on Islam but rather a step-by-step instruction manual that allows you to start practicing what you learn immediately. It also contains valuable advice on some common challenges that new Muslims often face.

    A few too many drinks.A few harsh words said. No one was hurt.All easily forgotten.Both can healExcept he didn’t forget. Their threats. How they made him feel…They must pay - with their lives.But one will always leave a scar…A young woman goes missing. She’s done it before, but Detective Inspector April Decent senses this time it’s serious. Can she convince her colleagues she’s right before it’s too late?Decent and her DS Skeeter Warlock face their most deadly opponent yet in Syn, the second novel in Malcolm Hollingdrake’s superb Merseyside Crime Series.

    One of America's richest men and the largest single shareholder of the Baltimore & Ohio Railroad, Hopkins was also one of the city's defining developers. In The Ghosts of Johns Hopkins, Antero Pietila weaves together a biography of the man with a portrait of how the institutions he founded have shaped the racial legacy of an industrial city from its heyday to its decline and revitalization. From the destruction of neighborhoods to make way for the mercantile buildings that dominated Baltimore's downtown through much of the 19th century to the role that the president of Johns Hopkins University played in government sponsored "Negro Removal" that unleashed the migration patterns that created Baltimore's existing racial patchwork, Pietila tells the story of how one man's wealth shaped and reshaped the life of a city long after his lifetime.--Klaus Philipsen, architect and author of Baltimore: Reinventing an Industrial Legacy City

     The Taj Mahal in Agra is arguably the most iconic image of India and is visited by eight million tourists annually. It was characterized as “pure, perfect and unutterably lovely” by the British Viceroy, Lord Curzon, and in 1983, UNESCO declared it a World Heritage Site of “outstanding universal value.” For centuries the world has believed that it was built by Shah Jahan in 1631 to immortalize his love for his wife, Mumtaz Mahal. Certain mysteries and myths that surround the monument have recently come to the fore in the country, stimulating a public debate about the place it holds as a true representation of Indian culture. Inside you will read about... ✓ The Life of Mumtaz Mahal: The Jewel of the Palace ✓ The Building of the Taj Mahal ✓ A UNESCO World Heritage Site ✓ Myths, Conjecture, and Controversy ✓ The 22 Locked Rooms in the Basement And much more! This book presents the five main historical figures of the Mughal Empire in India during that period as well as many details of how the Taj Mahal was built. It traces the events that have led to the present controversy.