When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

    The text asserts that the praise and honor blindly given to the Greeks for centuries rightfully belong to the people of Africa, and argues that the theft of this great African legacy led to the erroneous world opinion that the African continent has made no contribution to civilization. Quoting such celebrated Greek scholars as Herodotus, Hippocrates, Aristotle, Thales, and Pythagoras, who admit to the influence of Egyptian studies in their work, this edition sheds new light on traditional philosophical and historical thought. Originally published in 1954, this book features a new introduction.

    . .Mahmood Mattan is a fixture in Cardiff's Tiger Bay, 1952, which bustles with Somali and West Indian sailors, Maltese businessmen and Jewish families. He is a father, chancer, petty criminal. He is a smooth-talker with rakish charm and an eye for a good game. He is many things, but he is not a murderer. So when a shopkeeper is brutally killed and all eyes fall on him, Mahmood isn't too worried. Since his Welsh wife Laura kicked him out for racking up debts he has wandered the streets more often, and there are witnesses who allegedly saw him enter the shop that night. But Mahmood has escaped worse scrapes, and he is innocent in this country where justice is served. Love lends him immunity too: the fierce love of Laura, who forgives his gambling in a heartbeat, and his children. It is only in the run-up to the trial, as the prospect of returning home dwindles, that it will dawn on Mahmood that he is in a fight for his life - against conspiracy, prejudice and cruelty - and that the truth may not be enough to save him. ***PRAISE FOR NADIFA MOHAMED***'A moving and captivating tale of survival and hope . . . confirms Mohamed's stature as one of Britain's best young novelists' Stylist, on The Orchard of Lost Souls 'Mixing startling lyricism and sheer brutality . . . [Black Mamba Boy] is a significant, affecting book' Guardian 'With the unadorned language of a wise, clear-eyed observer, Nadifa Mohamed has spun an unforgettable tale' Taiye Selasi, on The Orchard of Lost Souls

    Set in the fictional African village of Kosawa, it tells the story of a people living in fear amidst environmental degradation wrought by an American oil company. Pipeline spills have rendered farmlands infertile. Children are dying from drinking toxic water. Promises of clean-up and financial reparations to the villagers are made—and ignored. The country’s government, led by a brazen dictator, exists to serve its own interest. Left with few choices, the people of Kosawa decide to fight back. Their struggle would last for decades and come at a steep price. Told through the perspective of a generation of children and the family of a girl named Thula who grows up to become a revolutionary, How Beautiful We Were is a masterful exploration of what happens when the reckless drive for profit, coupled with the ghost of colonialism, comes up against one community’s determination to hold onto its ancestral land and a young woman’s willingness to sacrifice everything for the sake of her people’s freedom."The unforgettable story of a community on the wrong end of Western greed, How Beautiful We Were will enthrall you, appall you, and show you what is possible when a few people stand up and say this is not right. A masterful novel by a spellbinding writer engaged with the most urgent questions of our day.”—David Ebershoff, bestselling author of The Danish Girl

    Power is the ultimate determinant in human society, being basic to the relations within any group and between groups. It implies the ability to defend one's interests and if necessary to impose one’s will by any means available. In relations between peoples, the question of power determines maneuverability in bargaining, the extent to which a people survive as a physical and cultural entity. When one society finds itself forced to relinquish power entirely to another society, that in itself is a form of underdevelopment.Before a bomb ended his life in the summer of 1980, Walter Rodney had created a powerful legacy. This pivotal work, How Europe Underdeveloped Africa, had already brought a new perspective to the question of underdevelopment in Africa. his Marxist analysis went far beyond the heretofore accepted approach in the study of Third World underdevelopment. How Europe Underdeveloped Africa is an excellent introductory study for the student who wishes to better understand the dynamics of Africa’s contemporary relations with the West.

    Ranging from joyous to elegiac, verses touch on love’s delights and follies with elliptical eloquence. Lovely to read aloud or reflect on silently. Photos of African artwork accompany the text.My heart is single and cannot be dividedAnd it is fastened on a single hope;Oh, you, who might be the moon!--Somali love song

    Extraordinary for its exquisite language, its implacable sorrow, its soaring beauty, and for its monumental portrait of the forces that shape families and nations, Homegoing heralds the arrival of a major new voice in contemporary fiction.Two half-sisters, Effia and Esi, are born into different villages in eighteenth-century Ghana. Effia is married off to an Englishman and lives in comfort in the palatial rooms of Cape Coast Castle. Unbeknownst to Effia, her sister, Esi, is imprisoned beneath her in the castle's dungeons, sold with thousands of others into the Gold Coast's booming slave trade, and shipped off to America, where her children and grandchildren will be raised in slavery. One thread of Homegoing follows Effia's descendants through centuries of warfare in Ghana, as the Fante and Asante nations wrestle with the slave trade and British colonization. The other thread follows Esi and her children into America. From the plantations of the South to the Civil War and the Great Migration, from the coal mines of Pratt City, Alabama, to the jazz clubs and dope houses of twentieth-century Harlem, right up through the present day, Homegoing makes history visceral, and captures, with singular and stunning immediacy, how the memory of captivity came to be inscribed in the soul of a nation. Generation after generation, Yaa Gyasi's magisterial first novel sets the fate of the individual against the obliterating movements of time, delivering unforgettable characters whose lives were shaped by historical forces beyond their control. Homegoing is a tremendous reading experience, not to be missed, by an astonishingly gifted young writer.

    It is the story of the French colony of San Domingo, a place where the brutality of master toward slave was commonplace and ingeniously refined. And it is the story of a barely literate slave named Toussaint L'Ouverture, who led the black people of San Domingo in a successful struggle against successive invasions by overwhelming French, Spanish, and English forces and in the process helped form the first independent nation in the Caribbean.

    Despite the seemingly insurmountable obstacles in her path, Adunni never loses sight of her goal of escaping the life of poverty she was born into so that she can build the future she chooses for herself - and help other girls like her do the same. Her spirited determination to find joy and hope in even the most difficult circumstances imaginable will “break your heart and then put it back together again” (Jenna Bush Hager on The Today Show) even as Adunni shows us how one courageous young girl can inspire us all to reach for our dreams...and maybe even change the world.

    Maja was five years old when her black Cuban family emigrated from the Caribbean to London. Now, almost twenty years later, Maja is a singer, in love with Aaron, pregnant, and haunted by what she calls “her Cuba.” Growing up in London, she has struggled to negotiate her history and the sense that speaking Spanish or English made her less of a black girl. But she is unable to find herself in the Ewe, Igbo, or Akum of her roots. It seems all that’s left is silence. Meanwhile distance from Cuba has only deepened Maja’s mother faith in Santeria —the fusion of Catholicism and Western African Yoruba religion—but it also divides the family as her father rails against his wife’s superstitions and the lost dreams of the Castro revolution.On the other side of the reality wall, Yemaya Saramagua, a Santeria emissary, lives in a somewherehouse with two doors: one opening to London, the other to Lagos. Yemaya is troubled by the ease with which her fellow emissaries have disguised themselves behind the personas of saints and by her inability to recognize them. Lyrical and intensely moving, The Opposite House is about the disquiet that follows us across places and languages, a feeling passed down from mother and father to son and daughter.

    Trevor Noah’s unlikely path from apartheid South Africa to the desk of The Daily Show began with a criminal act: his birth. Trevor was born to a white Swiss father and a black Xhosa mother at a time when such a union was punishable by five years in prison. Living proof of his parents’ indiscretion, Trevor was kept mostly indoors for the earliest years of his life, bound by the extreme and often absurd measures his mother took to hide him from a government that could, at any moment, steal him away. Finally liberated by the end of South Africa’s tyrannical white rule, Trevor and his mother set forth on a grand adventure, living openly and freely and embracing the opportunities won by a centuries-long struggle. Born a Crime is the story of a mischievous young boy who grows into a restless young man as he struggles to find himself in a world where he was never supposed to exist. It is also the story of that young man’s relationship with his fearless, rebellious, and fervently religious mother—his teammate, a woman determined to save her son from the cycle of poverty, violence, and abuse that would ultimately threaten her own life.

    This is perhaps the strongest aspect of van Deurzen s approach - an ability to understand social development and its often profoundly disturbing effects on the psychology of the individual and to remind us of what is really important in living' - "Counsellingbooks.com "There is a lot to be said for the existential approach in counselling and therapy, and the honesty, intelligence and experience that Emmy van Deurzen brings to her account say it very persuasively. This, thankfully, is not a book setting out a system or founding a school of therapy, but one the reader can engage with constructively to elaborate his or her own position on some very fundamental issues' "- David Smail"Existential Counselling in Practice was without doubt one of the classic texts in this field, and of considerable significance for the wider landscape of therapy too. Existential Counselling & Psychotherapy in Practice is bound to ensure that van Deurzen's practical wisdom continues to influence the future development of existential psychotherapy and counselling for many more years to come' "- Simon du Plock, Journal of the Society for Existential Analysis"'Van Deurzen's introduction to existential counselling is "outstanding" and almost entirely devoid of the linguistic contortions which characterize some of the philosophical literature underpinning the field. For those with an interest in the practical side of existential approaches to counselling and psychotherapy - emphasising the challenges of living in the world rather than focusing on personal psychopathology - I can recommend none better' -" CounsellingResource.com"Existential Counselling & Psychotherapy in Practice is the Second Edition of the bestselling text, which offers a concrete framework and practical methods for working from an existential perspective. Central to the book is the belief that many of our problems and concerns arise out of the essential paradoxes of human existence, rather than from personal pathology. From this perspective, the purpose of counselling and psychotherapy is not viewed as problem-solving or skill-building, but as a means of enabling people to come to terms with living life as it is, with all its inherent contradictions.Emmy van Deurzen, a leading existential philosopher and therapist, presents a practical method of working, using systematic observation, clarification and reflection to help clients rediscover their inner strengths. She shows how personal assumptions, values and talents, once acknowledged, can be turned to constructive use. Using wide-ranging case examples the author also demonstrates the effectiveness of the existential approach in many different situations - from crisis work to dealing with chronic unhappiness.The existential approach is a well-respected form of psychotherapy, but most writing on the subject tends to be heavily theoretical. This book offers a practical and accessible alternative, which will be invaluable to those in training as well as to more experienced practitioners.

    Butler established themes of identity and transformation that echo throughout her distinguished career. Now collected for the first time in one volume, these four novels take readers on a wondrous odyssey from a mythic, prim/ordial past to a fantastic far future.In ancient Africa, a female demigod of nurture and fertility mates with a powerful, destructive male entity. Together they birth a race of madmen, visionaries, and psychics who cling to civilization's margins and back alleys for millenia, coming together in a telepathic Pattern just as Earth is consumed by a cosmic invasion. Now these new beings--no longer mearly human--will battle to rule the transfigured world.

    Beautiful, self-assured Ifemelu heads for America, where despite her academic success, she is forced to grapple with what it means to be black for the first time. Quiet, thoughtful Obinze had hoped to join her, but with post-9/11 America closed to him, he instead plunges into a dangerous, undocumented life in London. Fifteen years later, they reunite in a newly democratic Nigeria, and reignite their passion—for each other and for their homeland.

    In this powerful and timely personal essay, best-selling author Otegha Uwagba reflects on racism, whiteness, and the mental labour required of Black people to navigate the two.Presented as a record of Uwagba’s observations on this era-defining moment in history – that is, George Floyd’s brutal murder and the subsequent protests and scrutiny of institutional racism – Whites explores the colossal burden of whiteness, as told by someone who is in her own words, ‘a reluctant expert’.What is it like to endure both racism and white efforts at anti-racism, sometimes from the very same people? How do Black people navigate the gap between what they know to be true, and the version of events that white society can bring itself to tolerate? What does true allyship actually look like – and is it even possible?Addressing complex interracial dynamics and longstanding tensions with characteristically unflinching honesty, Uwagba deftly interrogates the status quo, and in doing so provides an intimate and deeply compelling portrayal of an unavoidable facet of the Black experience.‘An important, timely personal essay’ OBSERVER BEST BOOKS OF 2020 ‘Not taking any bullshit…sharp and stylish…brutal’ GUARDIAN BOOK OF THE YEAR