Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    Survival instructor Tony Nester shares what essential gear to carry and how to design a tailor-made kit to fit your specific needs. Drawing upon the past 23 years of teaching fieldcourses, Nester provides a pragmatic look at the key elements that should go into a personal survival kit and the steps to help ensure that you don't get lost in the first place.

    All you have to do is stop waiting and start acting!Have you ever wondered why some people seem to get everything easily while others don't? Are you tired of waiting for your life to change? How long are you willing to wait till your circumstances change magically?30 Days is a simple, fast-paced book where you will learn what it takes to create the life you want.In this book, international bestselling author Marc Reklau introduces the readers to some proventips, tricks and exercises that can improve their life beyond imagination! All it takes is followingthem constantly and persistently.More good news: You can start by creating new habits and working towards your goals consistently,doing things that bring you closer to your goals every single day. This book shows you how tomake it possible. You can do it! You deserve it!Thirty days does make a difference and you CAN really create a happier, healthier and wealthierlife. All you have to do is stop waiting and start acting!

    Welcome to the wise and wonderful world of everyone’s favourite bear.Paddington Bear is a beacon of happiness – well meaning, funny and always kind.Explore Paddington’s unique and universal take on life in this very special collection of warm words about friendship, family, love, laughter … and everything in between.

    Thoughts to Make Your Heart Sing shares profound spiritual truths from the Bible told in a conversational tone—drawing insights from creation, history, science, the writings of great thinkers and preachers and writers, and more—to turn the reader’s eyes toward the God who loves them with a Never Stopping, Never Giving Up, Unbreaking, Always and Forever Love.Perfect for family devotions, bedtime, story time, or even as a companion to The Jesus Storybook Bible, this accessible yet theologically rich book reveals biblical truth in word and image-all working together and designed to do one thing: to make the reader’s heart sing.

    It takes Odysseus ten years to reach Ithaca after the ten-year Trojan War. In his absence, it is assumed he has died, and his wife Penelope and son Telemachus must deal with a group of unruly suitors who compete for Penelope's hand in marriage. In this Book you will also find 7 Bonus works for your enjoymentThe complete interactive table of content includes:THE ODYSSEYBonus book: THE ILIAD OF HOMERMore free Bonuses PARADISE LOST-by John MiltonTHE GOLDEN ASS-by Lucius Apuleius "Africanus"PLAYS OF SOPHOCLES•OEDIPUS THE KING • OEDIPUS AT COLONUS • ANTIGONETHE AENEID-by VirgilAll in one book elegantly formatted for ease of use and enjoyment on your Kindle device. Enjoy!

    Shed a little humor on the subject by reading your child "Poop! There it is!".  Kids will giggle and laugh along with this silly book while learning the basics of potty training.

    It has helped millions of smokers from all over the world quit. Quit Smoking Without Willpower is the latest cutting edge presentation of the method.Set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. It eliminates the fears that keep you hooked and ensures you won't miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read.• A unique method that does not require willpower• Removes the desire to smoke• Stop easily, immediately, and painlessly• Regain control of your life What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    This delightful book includes intriguing four-color art and design throughout.

    A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human – our hopes and our fears, our strengths and our weaknesses, our highs and our lows.

    Arranged chronologically, the photos trace the story of the band, from their emergence on the scene in England, through their rise to international superstardom, to their very public breakup in 1970. Every aspect of their evolution from mop-tops to legends is depicted, including their personal lives, performances, press conferences, recording sessions, public appearances, photo sessions, filmmaking, and more. The captions by Simon Wells are rich in detail and provide both band history and cultural context for the photographs, as well as quotes from members of the band and those associated with them that have never been published. The insatiable hunger for new books about the Beatles has never waned, and this arresting volume-with its wealth of never- and seldom-seen pictures that have long been embargoed at the Getty Images archive-will have a special appeal for all Beatles fans.

    depicts different love stories from the initial spark to the last heartbreak and writes in verses the heartache we've all been through. A poetry book to make your heart smile and weep at the same time.

    Turns out there’s so much more to him. He’s a philosopher, an aphorist, a humorist, an artist, a warm companion, a natural storyteller—and, in a grand tradition, a keenly observant and wise outsider who in the course of living and traveling among us has discovered quite a lot about the things that make us human. Figuratively speaking, of course. You’re Only Human is his brilliant take on people, written and illustrated with considerable charm.He makes curious and interesting observations on everything from dreams to job interviews to adversity, Twitter to the Golden Rule (it’s not what you think it is) to talking animals: I’m really not sure what all the fuss is about. Lots of animals talk, including humans. The bigger question is, what do you have to say worth listening to?You’re Only Human will reveal a remarkable character who is equally at home discussing the secrets of the universe, and pie and chips. How lucky we are to publish his first book.

    

    In less than a year, he became one of the most recognizable figures on the platform he writes: Instagram (@farawaypoetry). In this book of selected poems and writings, Faraway takes the reader on a journey of discovery, with a message of hope running as the main artery through the pages. It fearlessly dives into the depths of the human condition, tackling topics such as new and old love, heartbreak, loss, anxiety, self-love, dreaming, and much more.