Never before has a motivational book been so highly acclaimed by so many recognized authorities.

    Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.

    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    Nicknamed "tin cans" or "greyhounds," destroyers were fast escort and attack ships that proved indispensable to America's military victories. Beginning with destroyers' first incarnation as torpedo boats in 1874 and ending with World War II, author Clint Johnson shares the riveting stories of the Destroyer Men who fought from inside a "tin can"—risking death by cannons, bombs, torpedoes, fire, and drowning. The British invented destroyers, the Japanese improved them, and the Germans failed miserably with them. It was the Americans who perfected destroyers as the best fighting ship in two world wars. Tin Cans & Greyhounds compares the designs of these countries with focus on the old, modified World War I destroyers, and the new and numerous World War II destroyers of the United States.  Tin Cans & Greyhounds details how destroyers fought submarines, escorted convoys, rescued sailors and airmen, downed aircraft, shelled beaches, and attacked armored battleships and cruisers with nothing more than a half-inch of steel separating their crews from the dark waves.

    Bajind: Wrestler Ganesh ManugdeBajind is a historical novel with a special element, that of secret. Sakharam, the Karbhari of Dhangarwadi, leaves for Raigad. He wants to meet the mighty Shivaji Maharaj. During this short journey, they all luckily meet Khandoji, a great fighter and a skilled detective. Our trio is not aware of Khondaji’s qualities. He promises a meeting with the mighty king. This book also has many angles. The daughter of Shirke Sardar falls in love with Khondoji. The rivalry between Shivaji Maharaj and Shirke is very well known. Shirke is also a rival of Kadamb. Bahirji Naik, the greatest detective of the time and the core part of Shivaji Maharaj’s intelligence department, attacks the Shirkes.There is also a fight between Baji and the Moghul Sardar Husenkhan. Baji is well aware of the language of all living things including plants, animals and birds. At the time of his death, he shares his knowledge with Bajind, his disciple. The novel consists of many such twists and turns. It keeps us stuck to one place. The incidences penned down have their own speed. They do not allow us to linger anywhere. We get carried away with the plot, the story, the scheme, the presentation, the words, the vigour, vitality and valour.Through this book, we get to know more about the witty Bahirji Naik and his Intelligence Team. It also helps us to realise how well-established was the Swarajya. Bajind is a novel which would break many barriers in our minds. It allows us to take a peep into history and learn more about the bravery of our own soldiers and their strong patriotism.

    On his deathbed, her father appointed her laird, and with that came the responsibility of freeing her clan from Alistair's cruelty. In her fervor to escape her cousin, who is hell-bent on marrying her to solidify his control of the clan, Andie stumbles upon Riley, a boy he kidnapped. As happenstance would have it, Riley’s father was one of her clan's allies. While her father told her not to go to him, Andie decides to return his son and gain his help. Gavin Maitland is a cynic as much as he is a bastard, and he's furious that his son was kidnapped. Hardened by the betrayal of his dead wife, and haunted by curses and prophesies, Gavin doesn't trust anyone, much less women. When he sees Andie approach with his son, he mistakenly believes she kidnapped him. Even after he learns she played no part in his son’s kidnapping or the machinations against his clan, he cannot fully trust her. Gavin agrees, however, to help her fight for her clan, but only after he finishes aiding his other allies. As one catastrophe after another befalls, delaying aid to the McBrides, Andie and Gavin find themselves in a whirlwind attraction and affair that blossoms into love. Their journey to be with one another is wrought with deception, mistrust, and uncertainty, and when they are at last together, the Curse of the Dark Wolf threatens to take Gavin’s newfound happiness and Andie’s life. Even if Andie survives the curse, regaining control of her clan and escaping Alistair may cost her more than she thought she’d ever have to sacrifice. To Have and To Trust is a historical romance novel with paranormal elements, set in the beautiful Scottish Highlands. The Heart of a Highlander…where the only thing fiercer than a warrior’s battle cry, is the way that he loves…

    To put it frankly, it is a love, an addiction, and some would even go as far to say a philosophy. Dr. Keith Souter examines the perpetual impact that this adored beverage has bestowed upon the world for centuries, from its mystical origins in the East, to its inevitable influence on the West. The Tea Cyclopedia is an indispensable reference for anyone interested in all things tea. Commencing each chapter with insightful quotes, it not only captures the historical beginnings of this beloved drink, but also explores tea's involvement in politics, health, the economy, and even fortune-telling. This unprecedented beverage has united people in times of adversity; it has also divided nations, causing volatile revolutions, such as the Sri Lankan Civil War and the Boston Tea Party. But today you will most likely find that various cultures have developed their own unique style of enjoying tea, and the ritual of tea drinking itself is not only intriguing, but also highly rewarding.    In this meticulously detailed guide, readers will rediscover tea, its cultivation, and all of its richness and intricacy as a worldwide beverage. The Tea Cyclopedia is an enthralling tribute to the illustrious, invigorating, and elusive leaf that has vehemently continued to inspire people for more than two thousand years.

    It's easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

    Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including:   Practical water collection for drinking and hygiene Storing, growing, hunting and foraging for food First aid and medical treatments when there’s no doctor Techniques and tactics for fortifying and defending your home Community-building strategies for creating a new society

    Fuhrman’s  Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook , 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

    It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

    This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.