Although she was all too aware of the risk she was taking by getting involved with a smooth-talking faithless pimp who had an entire harem of women at his beck and call, Diana is powerless against his magnetism and finds herself drawn deeper and deeper into his web of secrets and lies. And now, when she finally realizes the gravity of her decision, it may be too late to escape his deadly grasp.Roxie was simply trying to forget her past and move on with her life when the handsome and endearing Kwon came along and helped mend her broken heart. He’s the polar opposite of her no-good ex Magyc – caring, sweet, and charismatic, and he blows into her life like a rejuvenating breath of fresh air. However, there is one problem that Roxie didn’t account for – Kwon’s deep dark secret that could potentially endanger her daughter’s life. “Wife of a Misfit” is an African American urban romance packed with drama, betrayal, and surprising twists that will take you on a rollercoaster ride of excitement and anticipation.

    But his quest for riches is interrupted when he happens upon a stagecoach holdup and ends up rescuing Mary Bishop and her two young daughters. Before striking out on his own, Cam decides to help Mary search for her husband, who disappeared while mining. Turns out Mr. Bishop was murdered—but not before finding enough gold to make Mary a very wealthy woman. Unwilling to leave them unprotected, Cam offers to help escort the ladies on the long journey back to Cheyenne. But with the threat of bandits constantly looming, and a greedy, cold-blooded killer on their trail, the road is even more treacherous than Cam anticipated....

     Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

    This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    Moving into her own place was the start to self-sufficiency after a horrible split with him. His controlling ways trumped her confidence, and caused her to reject love in any form when expressed by a man. However, a fated encounter with a handsome stranger quickly changes her outlook and causes her hurdles to dwindle in size. Still, reservations and fear aided by Homicide’s existence lingers much longer than Koko would care to admit. Once the wifey of a plug, always the wifey of a plug, and Homicide is the street king of Dallas. Like a knight in shining armor, Mekhi rescues Koko, setting her heart on fire and putting her love in the air. Hustler turned business owner, Mekhi is a self-proclaimed boss, who’s put his street ways behind him. He could have any woman he wants, that is until KoKo walks into his life. She’s the complicated beauty with a lot of extra baggage, who is hell bent on giving him a run for his money. He’s got his work cut out with her but at what cost? How far is he willing to go to steal the dope man’s girl? Or will he get anywhere at all? Mesha, Koko’s well cared for and materialistic bestie, is at her wits end with the secrecy and denial of the relationship that she shares with her play brother, Nas. While Nas doesn’t want to ruin the bond they’ve created over the years, Mesha is searching for more. She finds it within Dutch, a new crewmember of the same organization that Nas is a part of, Cokeboyz. Against Mesha’s better judgment, she pursues a relationship that was tainted from the start, and places both herself and Nas in the line of fire. Between the pages of this fast-paced, grimy, yet, beautiful tale of hatred, love, and forgiveness, this Dallas crew appears to be bound for destruction. Gather your bearings as the chain of spiraling events causes you to wonder who you’re riding for, and if they’ll make it to see the light of day.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    She’s in danger because of me, and I need to save her before it’s too late!  I used to be Alpha wolf of my pack.Now, all I long for is a perfect mate. Rose is the woman for me. She’s my client but I don’t care about breaking the rules just this once.Her gorgeous eyes and luscious lips drive me crazy. But she’s been bitten by another wolf who’s eyeing her. The bite is turning her into one of us. It’s my job to keep her safe.To keep our family together. Rose is carrying my baby……and there’s no force in world that could snatch her away from me.

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Returning to Britain, he jumps at the chance to lead a small team in Devon. The task sounds more like a holiday; exactly what Knowles and his men need.The mission: watch Jack Stadler. Jack has always led a quiet life, but now he is suffering blackouts and has violent fantasies. When the first dismembered body is found, Knowles begins to realise he has made a terrible mistake…

    A dragon with a jewel to find his mate. THE WITCH Fleeing a forced arranged marriage didn't really endear Jezamine to her coven, but she’d rather raise her son in hiding then let her family heirloom fall into her ex-husband’s selfish hands. When the shock of her life rears its ugly head and waves a baby rattle at her, Jezamine realizes everything must change. Now she has no choice—the time for running is over. She must take a stand. That stand includes a sexy, testy, rich as hell dragon who pretends to be harmless, but has his glowing green eyes set on her, and claws that just refuse to let go. THE DRAGON Jezamine shows up on Donato’s doorstep at the worst possible time, a witch with mysterious eyes and a hidden temper. A witch who makes the enspelled jewel around his neck burst into life—for the first time in all the centuries he’s worn it. Of course she comes with trouble, what female doesn’t? But Trouble is going to have to get past fang and flame befores it gets to the female that belongs to him. No dragon worth his wings would allow anyone to harm his mate, and Donato isn’t going to be the first. Dragon Bewitched is a paranormal dragon shifter. Part of the Shifters in Love Fun & Flirty line, it is a light hearted romp with a little extra snap. Steamy, fast paced and featuring a group of brothers each searching for their fated mate. This Felicity Falls mini series begins with Jezamine and Donato’s story. For readers who enjoy Harlequin esque HEA shifter romances. Download now if you love sexy, small town shifter romances with a bit of spice.

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    Quite simply the most flexible, and user friendly system for anyone interested in building strength and muscle. This book explains in detail the principles of Johnny Pain's famed Greyskull LP method used in the construction of hundreds of beasts around the globe. Cut through the dogmatic B.S. that pollutes the internet, and produce the outcomes that you desire from your training efforts.A must have for anyone serious about getting strong.