Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters.  In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type O pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type O)

    

    But both are isolated members of the opulent Cavendish household and, spirited young women, they instantly recognise kindred spirits in each other. So when Nora is unfairly flung on to the streets by Leah's grasping brother-in-law, Leah follows her, defiantly declaring her intention to move into a house in Liverpool's docklands, alongside Nora and her impoverished family. But nothing can prepare Leah for the squalor that greets her in Oil Street. Nor for the impact of meeting Sean Maguire, Nora's proud and handsome Irish neighbour...

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how you’ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen’s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    Now I’m taking Princess Lessons.” Katherine Saunders had every intention of enjoying her two-week study abroad trip to the tiny European country of Montavian. With nothing more on her agenda than having a good time, she envisioned sleeping til noon on downy featherbeds every day, and hitting hottest clubs by night. But a chance encounter with the world’s most cocky Crown Prince has derailed those plans, leaving her not only breathless, but wanting far more. Eric Jean-Francois Devillers III has more important things to think about than a flighty American student intent on seeing the sights, but there’s something about Kat that he can’t get out of his head. No matter how many times he cuts her down with a biting remark—more intent on convincing himself that she’s no Queen than trying to convince her—he can’t stop thinking about the petite spitfire from across the pond. But there’s more to being the future queen than just a pretty face and a sharp wit. Katherine has generations of royals to convince that she’s suitable for the role…and even has to convince herself. *BONUS BOOK*: One Night with a Bad Boy: (A Redemption Story), a full-length novel from Ella Slade, is included at the end of this book, completely FREE!

    If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    What happens in Mexico stays in Mexico as they completely go loco in Acapulco. This is one trip that they will never forget. This book contains lots of Tequila, hot stuff, boat trips and wild nights. One week of hilarious fun with life-changing consequences.

    Hollinthwaite, however, has other ideas and when he forces the two to part Rob is sent away to school while Alena must start work in the local bobbin mill. Life is hard and her love for Rob severely tested. Torn between two men, her indecision is heightened by the knowledge of a tragic secret. Dolly Sutton has problems of a more intimate nature, while shy and unassuming, Sandra Myers finds herself an unlikely campaigner against Hollinthwaite’s destructive plans for the village when he ruthlessly sacks the man she loves.

    So when she meets Lloyd AKA Black, a rich street king who ruthlessly runs Atlanta and everything in it, she has no problem shedding her good girl image to be his coke-addicted ride or die. But there is one problem---his wife Dior who Lloyd is NOT divorcing although he tells Keisha a different story. After a turn of events that almost ends in bloodshed for Lloyd and Dior at her hands, Keisha swears to never do coke again, goes back to the stripclub, and takes back her job as a bartender. And it is there that she meets Trigga...Trigga is a boss nigga with an attitude. He's all business and making money but he has a mean, sexy swag that makes him effortlessly attract women. One night, he's in Pink Lips when he sees Keisha, but he's not there for pleasure...he's there for business. And his business involves putting a bullet straight through Lloyd's skull. What he soon finds is that Lloyd won't be an easy mark and one mistake ends up placing him and Keisha in the hospital fighting for their lives. When Trigga wakes up, the first person on his mind is Keisha--the woman he met who he now feels obligated to protect. And Kiesha is all too ready to allow him to do so as long as she can keep her best kept secrets regarding Lloyd underwraps.Dior Mitchell-Evans has been cheated on one to many times by her husband, Lloyd, and she decides once and for all that she won't continue to take it lying down. So she enlists the only man she knows just might love her more than Lloyd to help her with her plans...Lloyd's cousin, Kenyon. Although Kenyon and Lloyd were raised like brothers, Kenyon can't hide the fact that he's loved Dior throughout the years and he won't stand by idly any longer as Lloyd continues to use and abuse her.Love and betrayal sometimes fall hand in hand. But when you fall in love in the streets, you can guarantee that betrayal will soon come. This isn't the typical 'good girl meets thug' tale. This is classic romance meets thug love and it will leave you wanting more.

    It wasn’t always so:* In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. * At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. * The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. * In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys’ track team because she might “distract” them. * When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men’s locker room.* A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running.First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner’s World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women’s running, and a gift of empowerment for female runners everywhere.

    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    Simon & Schuster has a great book for every reader.