Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

     If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    Chris Spealler is 5’5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn’t buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris’s account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit’s elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.

    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

    Something that Channy is intent on investigating - despite the distraction of gorgeous French exchange student, Antoine.

    Sure, he’s my sister’s ex, but he’s also the leather jacket to my quilt tote bag. He rides a Harley, frowns at everyone who makes the mistake of glancing at him, and closes real estate deals that have more zeroes than the number of dates I’ve been on recently.He’s all wrong for me, but now I’m tasked with training him at the center we both volunteer at in our off hours. Except, maybe he’s not the man I thought he was. He asks me to teach him how to be kind. I ask him to teach me how to have some adventure.The big question is if this unlikely pairing is worth the backlash from my family. Could we actually ride his motorcycle off into the sunset?

    Whether you want to bend it like Beckham or dribble like Ronaldinho, The Soccer Book is the ultimate visual guide to soccer skills, rules, tactics, and coaching, illustrating every aspect of every variant of the sport more clearly, and in more detail, than any other book has done before.

    They managed splendidly - and then came the war. Tim Parkes became Gunner Parkes and Aunt May spent most of her nights in the Walworth air raid shelters with Tim keeping an eye on her whenever he was able.When he got posted to Suffolk he wasn't too pleased - Suffolk was Country, not like London at all. But in fact there were a lot of things about Sheldham that reminded him of home - the Walworth evacuees for a start. Those of them that weren't creating havoc in the Suffolk village were creating havoc in Tim's life. Minnie Beavers - ex-Camberwell - was fifteen, pert, pretty, and wildly in love with Tim. She was determined to inveigle him into marriage the minute she was old enough. Tim was equally determined to escape and choose his own girl.By the time Tim had gone away to fight the war, and Minnie had joined the WAAF, a great many things had changed in both their lives.

    This companion volume to Allen Carr’s Stop Smoking Now and Allen Carr’s Easy Way to Stop Smoking will help you:• Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower“I would be happy to give a medical endorsement of the method to anyone.” Dr PM Bray MB CH.b., MRCGPPraise for Allen Carr’s Easyway: “Allen Carr explodes the myth that giving up smoking is difficult” - The Times “A different approach. A stunning success” - The Sun“The Allen Carr method is totally unique.” - GQ Magazine “His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” - Richard Branson“I found it not only easy but unbelievably enjoyable to stay stopped.” - Sir Anthony Hopkins

    In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

    Help comes in the form of supernatural nannies; women brave enough to wrangle rambunctious pups and stand up to their growling bosses when needed. But when duty is overrun by desire, and loyalty grows into love, their tough, complex job becomes a recipe for passion—and disaster. Book One Chris needs a nanny who won’t ask dangerous questions.Fran is young, homeless, and draped in designer clothes.Both are keeping secrets—but whose will catch up with them first? Book Two For Laura’s coven of witches, the only good shifter is a dead one.Laura agrees, until the day she meets her new boss, John…But darkness is gathering, and as every witch knows: loyalty comes before love. Book Three Every nanny in town says Brett’s kids are hellions,But saintly Mona could be the answer to their prayers.She can send the kids to the naughty corner, but how will she face an evil mastermind? Book Four Shane has lost his wife, son, and self-respect,Until Vanessa appears with shocking news, and a second chance. Shane might find his vengeance, but the biggest demons could be inside his own heart. Sometimes the path to the true, eternal love is only found through darkness. These shifters have been burned by love in the past and tucked their hearts behind high, jagged walls. But for all their strength, it’s impossible to ignore the need in their bodies or the yearning of their souls. They’re about to meet their fearless mates, and each is wielding a wrecking ball. Warning: Adults Only

    In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    Springtime is about renewal, second chances and getting a new lease on life - which is what these stories are all about! Be swept away by love! Falling for the Earl - by Arietta Richmond. A grieving Earl with a lost heir, a lonely woman, unsure of her place in life, an accidental meeting amongst the spring flowers, a secret in the woods, a love that transforms everything. Shopping for a Gentleman - by Isabella Thorne. An accidental meeting while shopping brings widow, Mrs Mildred Stelter and Mr Leighton together. They discover that they have very different views on life. Can disagreement lead to love, and a new view of the world? A Duke for the Dowager - by Catherine Windsor. Widow Lady Elizabeth has finished mourning. Still young, she hopes to love again. Her friend’s suggestion seems good until she sees the obnoxious Duke mentioned. Can she find another love? And what of the handsome Earl she met on the road? The New Governess of Chiswick - By Grace Austen. Letitia takes a role as a governess, when her family is impoverished. The Earl is cold at first, but Letitia comes to love his daughter, and him. Dark secrets from the past threaten them. Can love win out? The Earl’s True Love - by Katherine Keats. Lord Worthington faces the scandal of divorce, blames himself, remembers the girl he once loved. Joanna, a village girl is scorned as a spinster, because only one man ever held her heart, and he left. Can they find love? The Unforgettable Duchess by Charlotte Darcy. Lady Daphne Kenswick gave her heart to Lord Stephen Graves but they are torn apart by an obsessed Duke, a manipulative family, and duty to country. Will fate give them a second chance to find true love? The Earl’s Healing Heart – by Eleanor St Clair. Sarah Lyons is a widow. Many men only want her for her money. But Lord Davenport seems different. Can she bring herself to love again, or will her suspicious mind ruin any chance of finding a lasting love? The Duke’s Obsession - by Regina Darcy. Lady Desdemona’s husband died leaving her penniless. She flees to her brother-in-law, the Duke of Danberry who once courted her and still cares for her. When a debt goes unpaid the Marquis de Chambray threatens her son - can the Duke prevent the disaster? And what of love? The Reclusive Duke’s Second Chance - by Lydia Pembroke. A Duke deeply hurt in the past, and suspicious of all women, a woman who needs to marry money, to save her family, a house party, a spiteful meddler. Is love possible, or will they be forced apart? A Daughter for the Duke - by Kelly Anne Bruce. Widow Hannah Winters has only her daughter, Miriam. Things improve when they meet Lord Dearly but he has a title and nothing else to offer them. When duty takes him away, their friendship seems over. Will the unexpected allow love to flourish? Claiming the Duke’s Heart - by Sophia Wilson. A bereaved Duke, a motherless baby, a grieving young woman. A position caring for the child exposes Emily to the Duke, and attraction stirs – but will the secrets of the past force them apart? Or can love win? The Earl’s Treachery - by Sophia Ansley. A charming Lord, a merchant’s daughter who struggles to be ladylike, an unpleasant Earl, a conspiracy to defraud.

    Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.