Arranged in a handy A-Z format, this book explores and explains the creatures, plats, events and places that make up these strange and wonderful lands.

    Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10. WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

    Turner's clear, insightful prose and Anton's masterly illustrations combine to offer specialists and newcomers alike an accurate and accessible guide to the evolution of cats.

    Updated information is included about the associated features, culture, age & gender features, prevalence, course & familial pattern of mental disorders. The DSM-IV-TR(R) brings this essential diagnostic tool to-date, to promote effective diagnosis, treatment & quality of care. One can get all the essential diagnostic information from the DSM-IV(R) along with important updates not in the '94 edition. Benefit from new research into Schizophrenia, Asperger's Disorder & other conditions. Utilize additional information about the epidemiology & other facets of DSM conditions. Update ICD-9-CM codes implemented since 1994 including Conduct Disorder, Dementia, Somatoform Disorders.Use of the manual DSM-IV-TR classification Multiaxial assessment Disorders usually 1st diagnosed in infancy, childhood or adolescenceDelirium, dementia & amnestic & other cognitive disordersMental disorders due to a general medical condition Substance-related disorders Schizophrenia & other psychotic disordersMood disorders Anxiety disordersSomatoform disordersFactitious disordersDissociative disordersSexual & gender identity disordersEating disorders Sleep disorders Impulse-control disorders not elsewhere classifiedAdjustment disordersPersonality disordersOther conditions that may be a focus of clinical attentionAdditional codes Appendix A: Decision trees for differential diagnosis Appendix B: Criteria sets & axes provided for further study Appendix C: Glossary of technical terms Appendix D: Highlights of changes in DSM-IV text revisionAppendix E: Alphabetical listing of DSM-IV-TR diagnoses & codesAppendix F: Numerical listing of DSM-IV-TR diagnoses & codesAppendix G: ICD-9-CM codes for selected general medical conditions & medication-induced disordersAppendix H: DSM-IV classification with ICD-10 codesAppendix I: Outline for cultural formulation & glossary of culture-bound syndromesAppendix J: DSM-IV contributorsAppendix K: DSM-IV text revision advisers

    Ten years in the writing (it was the book he retired to Walden to work on) and incorporating essays, passages from his journal, and some of his best poems, it is a superbly crafted achievement, its texture enriched by the idealism of the Transcendentalists, the delighted wordplay of an imaginative linguist, the individualism of a young America, and the earthiness of a lover of nature.Walden is a personal declaration of independence, a social experiment, and a voyage of spiritual discovery, set within the seasonal cycle of a year’s “Life in the Woods.” “Simplify, simplify” is the beat of its “more distant drummer”—to abandon waste and illusion, to get to the bottom of life’s essential needs, and to practice a new economy for humane living. Its witty and pointed rhetoric brings together language and nature, the human and nonhuman in unusual conjunctions that resonate with symbolic meanings. A manual of self-reliance as well as a masterpiece of style, it is one of the most fervently loved classics of American literature.The Maine Woods is an account of three trips taken by boat and canoe in 1846, 1853, and 1857 through an unexplored interior bypassed by westward expansion. It describes the virgin rivers and forests of Maine, the customs of woodsmen and Indian guides, the hunting of moose, and the effects of the timber industry and encroaching settlement. An early and eloquent plea for conservation by a far-sighted naturalist, its close observation of the American wild becomes an examination of “the motives which carry men into the wilderness.”Cape Cod is the bleakest of Thoreau’s works, resembling Melville’s prose in its vision of the titanic indifference of nature. Cape Cod appears as both ocean and desert, a vast expanse of shipwrecks and barren soil, peopled by hardy, weathered inhabitants who seem survivors from the age of the first Pilgrims. Based upon his own visits and upon accounts from the earliest times, it is an unsentimental study of human endurance in the face of hostile elements, historical change, and natural decay.

    Also discusses meteors, comets, eclipses, and other celestial objects.

    Morris finds remarkable similarities with captive zoo animals and looks closely at the aggressive, sexual and parental behaviour of the human species under the stresses and pressures of urban living.

    Whether you're investigating the health of your local stream, making beautiful acrylic sunprints with leaves and flowers, running an experiment with your backyard birds, or concocting nature potions, you'll be fostering an important connection with nature. The engaging activities encourage the use of the senses and imagination and are perfect for all ages. Discover more about the natural world waiting just outside your door!

    Shows and describes more than eight hundred species, and provides information on distribution, characteristics, and behavior.

    Presenting details about the parts of the skull (including the cranium, the mandible, the shape and positioning of the eye sockets, and species-specific features like horns, teeth, beaks and bills), information about the science and pseudoscience of skulls, and a look at skulls in religion, art and popular culture, his stories and information are riveting and enlightening.At the center of "Skulls" is a stunning, never-before-seen-in-any-capacity, visual array of the skulls of more than 300 animals that walk, swim, and fly. The skulls are from the collection of Alan Dudley, a British collector and owner of what is probably the largest and most complete private collection of skulls in the world. Every skull is beautifully photographed to show several angles and to give the reader the most intimate view possible. Each includes a short explanatory paragraph and a data box with information on the animal's taxonomy, behavior, and diet."Skulls "was published in December 2011 as an e-book for the iPad by the innovative e-book publishers Touch Press, creators of the best-selling e-books for iPad "The Elements" and "Solar System." Both books were also published in print by Black Dog & Leventhal.

    First published in 1992, it helped place the environment on the national agenda; now, as environmental issues move front-and-center in the public consciousness, the time is right to reflect deeply on the fate of our planet and commit ourselves to its future. While An Inconvenient Truth closely examines one menace to our environmentglobal warmingEarth in the Balance takes a broader approach, focusing on the threats that everyday choices pose to our climate, water, soil, and diversity of plant and animal life. A passionate, lifelong defender of the environment, Gore describesin brave and unforgettable termshow human actions and decisions can endanger or safeguard the vulnerable ecosystem that sustains us.

    This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists.The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the ultimate human- powered vehicle, in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.

    Captured in lavish detail and sumptuous color, here are scores of objects dating back to the reigns and tombs of such fabled kings and queens as Akhenaten, Nefertiti, and, of course, Tutankhamun, the richest trove of all. From superbly sculpted life-sized statues to elegantly inlaid furniture to funerary urns and myriad implements that guarantee safe passage to the Afterlife, they offer vivid insights into the skillful workmanship and astonishing sophistication of Egyptian culture in the golden age of the pharaohs. Intricate golden jewelry glitters with precious gems, while bas-relief panels depict great events and religious ceremonies. Each photograph is accompanied by a precise description of materials, subject, and significance.

    This book sets out to provide the first concise interpretation of the period as a whole, clarifying the artists and their works along the way. Closely informed by new critical approaches, it concentrates on the relationship between American and European art from the end of the Second World War to the eve of the new millennium.Jackson Pollock, Jasper Johns, Yves Klein, Andy Warhol, Louise Bourgeois, Cindy Sherman, and Damien Hirst are among many artists discussed, with careful attention being given to the political and cultural worlds they inhabited. Moving along a clear timeline, the author highlights key movements such as Abstract Expressionism, Pop Art, Minimalism, Conceptualism, Postmodernism, and performance art to explain the theoretical and issue-based debates that have provided the engine for the art of this period.

    The 1998 and 2005 versions of this book garnered rave reviews among readers and this new Guide to Colorado Backroads & 4 Wheel Trails is certain to receive plaudits for its updates and other improvements. Suggest with confidence.