Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

    Never-before-told tales of action and adventure revealing the early days of Dark Angel!Los Angeles, 2019. Large sections of Tinseltown are in Richter-scale ruins in the aftermath of the Pulse and a devastating earthquake. Surviving among a ragtag pack of street kids, agile as a cat, and an expert thief, Max steals from the rich and gives to Moody, her mentor in crime and leader of the gang. But with no real family to speak of, Max longs for her missing "brothers and sisters" from Manticore, the covert agency with a sinister history of militaristic manipulation and control.By chance, Max sees a news story on TV about a dissident cyberjournalist in Seattle, known to everyone as "Eyes Only." The police are searching for his accomplice, a young rebel whose image flashes on the screen. Max immediately recognizes Seth, one of her Manticore siblings. She mounts her motorcycle and hightails it north. What she rides into is an elaborate web of betrayal, greed, revenge, and selfless heroism that will only further fuel her quest to uncover the secrets of her past—and seize hope for the future....

    In the preface to this book, author Keith Delaplane says of his first book on beekeeping, "Its pages opened to me a golden world of honey bees and beekeeping and guided my stumbling steps that first spring season. My story is but one of thousands who have passed through the door opened by Dadant's little book."

    A perfect jumping-off point for new readers that’s sure to delight dedicated fans, the entire Dark Legacy Shannara adventure is now available in one thrilling eBook bundle:WARDS OF FAERIEBLOODFIRE QUESTWITCH WRAITHAlso includes the Paladins of Shannara short stories: “Allanon’s Quest,” “The Weapons Master’s Choice,” and “The Black Irix”!When the world was young, the power of magic ruled—and the Elfstones warded the race of Elves and their lands, keeping evil at bay. But when an Elven girl fell hopelessly in love with a Darkling boy of the Void, he carried away more than her heart.   Thousands of years later, tumultuous times are upon the world now known as the Four Lands. Users of magic are in conflict with proponents of science. Elves have distanced their society from the other races. The dwindling Druid order and its teachings are threatened with extinction. A sinister politician has used treachery and murder to rise as prime minister of the mighty Federation. Meanwhile, poring through a long-forgotten diary, the young Druid Aphenglow Elessedil has stumbled upon the secret account of an Elven girl’s heartbreak and the shocking truth about the vanished Elfstones. But never has a little knowledge been so very dangerous—as Aphenglow quickly learns when she’s set upon by assassins.Yet there can be no turning back from the road to which fate has steered her. Whoever captures the Elfstones and their untold powers will surely hold the advantage in the devastating clash to come. But when the Druids mount an expedition to locate the missing stones, they quickly discover there may be even more at stake than they ever expected.

    They'll also find the related analytic geometry much easier. The clear review of algebra and geometry in this edition will make calculus easier for students who wish to strengthen their knowledge in these areas. Updated to meet the emphasis in current courses, this new edition of a popular guide--more than 104,000 copies were bought of the prior edition--includes problems and examples using graphing calculators..

    It is the complex dynamics of flow that structures our atmosphere, land, and oceans.Part of a trilogy of books exploring the science of patterns in nature by acclaimed science writer Philip Ball, this volume explores the elusive rules that govern flow - the science of chaotic behavior.

    Spanning early celestial navigation to satellite-enabled warfare, Accessory to War is a richly researched and provocative examination of the intersection of science, technology, industry, and power that will introduce Tyson’s millions of fans to yet another dimension of how the universe has shaped our lives and our world.

    It follows a more quantitative and design-oriented approach than other texts in the market, helping readers gain a better understanding of important concepts. They'll also discover how material properties relate to the process variables in a given process as well as how to perform manufacturing science and quantitative engineering analysis of manufacturing processes.

    Hodding Carter When we consider the amenities that really make a difference in our well-being, surely good plumbing must rank near the top. But rarely have we taken the time to appreciate the engineering marvels that bring clean water into our homes with the turn of a tap and the flip of a lever. Until now. Witty, anecdotal, and thoroughly entertaining, Flushed chronicles the long and notable history of plumbing, while following Hodding Carter's travels and travails around the most underappreciated pillar of civilization. It's a winning combination of history, science, and firsthand experience -- a book that will both entertain and educate those who have never contemplated the hidden intricacies of this miracle of everyday technology.

    It reveals you the reasons why photovoltaic solar panels are continuing to gain worldwide popularity and are becoming more important as a source of renewable energy. You can see the question “To go or not to go solar?” discussed in its practical aspects. Furthermore you are advised what kind of solar electric system you need and how to evaluate whether your home is ‘solar-ready’ or not You are also introduced to the basics of photovoltaics and to the main types of solar electric systems and their components. The book is intended to provide basic information to everyone who makes first steps in the world of photovoltaics and needs the matter explained in an easy-to-understand and straightforward way. The book exposes: Photovoltaics in the world of renewable energy Advantages of photovoltaics in a summary Why are photovoltaics continuing to gain worldwide popularity? Why is the cost of photovoltaics decreasing? Drawbacks of photovoltaics What are the main applications of solar electric systems? To go or not to go solar – that is the question! Some issues to consider before going solar Why would you need a solar electric system? Don’t go solar before reading this! What kind of solar electric system do you need? How big solar electric system do you need? How to finance the cost of your solar electric system? Financial incentives Is your building solar-ready? How to assess your location for solar resource? Why the condition of your roof does matter Free solar panels Solar power for business owners Energy efficiency above all How to improve the energy efficiency of your building The basics of solar power Solar electric systems Grid-connected solar electric systems Stand-alone (off-grid) solar electric systems Advantages and drawbacks of stand-alone systems Why are off-grid systems attractive? Main applications of stand-alone solar electric systems Selecting your solar vendor What to be careful about Grab the book and get started saving money on electricity and becoming energy independent now!

    Add the future of energy, economics and geopolitics. Season with human nature ...The Burning Question reveals climate change to be the most fascinating scientific, political and social puzzle in history. It shows that carbon emissions are still accelerating upwards, following an exponential curve that goes back centuries. One reason is that saving energy is like squeezing a balloon: reductions in one place lead to increases elsewhere. Another reason is that clean energy sources don't in themselves slow the rate of fossil fuel extraction.Tackling global warming will mean persuading the world to abandon oil, coal and gas reserves worth many trillions of dollars - at least until we have the means to put carbon back in the ground. The burning question is whether that can be done. What mix of politics, psychology, economics and technology might be required? Are the energy companies massively overvalued, and how will carbon-cuts affect the global economy? Will we wake up to the threat in time? And who can do what to make it all happen?

    How to Diagnose and Fix Everything Electronic shows you how to repair and extend the life of all kinds of solid-state devices, from modern digital gadgetry to cherished analog products of yesteryear.You'll start by selecting the tools and test equipment you'll need and setting up your workbench. Then, you'll get familiar with components and how they form circuits, stages, and sections of a device. Next, you'll learn how to take a product apart, figure out what's wrong with it, replace components, and reassemble it. Real-world case studies help clarify the topics covered. Tips and tricks for specific devices, such as optical disc players, computers, and video recorders, are also included in this practical resource.

    Thinking of a career that indulges your CSI fantasies? Want to understand the psychology of crime? Whether studying it for the first time or an interested spectator, "Forensic Psychology For Dummies" gives you all the essentials for understanding this exciting field, complemented with fascinating case examples from around the world.Inside you'll find out why people commit crime, how psychology helps in the investigative process, the ways psychologists work with criminals behind bars - and how you too can become a forensic psychologist. You'll discover what a typical day is like for a forensic psychologist, how they work with the police to build offender profiles, interview suspects or witnesses, and detect lies!Covers the important role psychology plays in assessing offendersExplains how psychology is applied in the courtroomExplains complicated psychology concepts in easy-to-understand termsIf you're a student considering taking forensic psychology or just love to learn about the science behind crime, "Forensic Psychology For Dummies" is everything you need to get up-to-speed on this fascinating subject.

    Then one day, the World was born anew. . . .

    The text is divided into four parts: circuits, electronics, digital systems, and electromagnetics. Although it delves in depth into each of these topics, the text represents more than your basic survey of the basics of electrical engineering. A solid understanding of the fundamental principles on which modern electrical engineering is based is also provided. This edition includes a chapter on circuit analysis software SPICE, with a detailed discussion of the PC version known as PSPICE (from MicroSim Corp.). Numerous drill exercises have been added to this new edition, reinforcing ideas presented in the examples. There are over 1,000 end-of-chapter problems. This text is suitable for a variety of electrical engineering courses. It can be used as a text for an introduction to electrical engineering for both majors and non-majors or both, or can be split and the various chapters utilized for an introduction to circuits course, a first electronics course, or for a course on digital electronics and logic design.