Amazon best-selling author and professional trader, Matthew Kratter will teach you everything you need to know to day trade stocks-- and to avoid getting wiped out. And if you ever get stuck, you can always reach out to him by email (provided inside of the book), and he will help you. To start making money today, scroll to the top of this page and click BUY NOW.

    Inside you'll learn how to: *Finally understand the true meaning of mindfulness *Develop a sustainable and gratifying mindfulness practice *Dramatically improve your health simply through belief *Use mindfulness to reach specific goals quickly and with far less effort Don't delay finding out about this life-changing information. Scroll up to buy your copy today!

    So many of us start enthusiastically, but give up somewhere along the way.If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.An operating manual that gives you tried and tested methods of making fitness a habit.

    Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul. While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself! Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

    Land of July tells the true story of a teacher/student sex scandal that not only shocked an entire school and small suburban community, but made national news. It’s a story filled with countless anecdotes about marriage, trust, infidelity, grief, and the desperate search for hope and family in the face of ruin. Practically ripped from the daily headlines, Land of July is as salacious as it is sobering. At its best, it’s a cautionary tale that might just inspire an awakening of morality; at its worst, it’s one man’s tumultuous journey to hell...and possibly back.

    If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    The candour...is rare and gripping' Matt Dickinson, The TimesIt was the story that shocked the world: Russian athletics was revealed to be corrupt from top to bottom, with institutionalised doping used to help the nation's athletes win medals they did not deserve. But the full story of the couple who blew the whistle has never been told - until now. When Russian anti-doping official Vitaly Stepanov met the young 800m athlete Yuliya Rusanova, for him it was love at first sight. Within two months, they were married. But there was a problem – in fact, there were lots of problems. She admitted she was doping and that everyone else was doping, and she let him know that she came from a dark place …   It could all have brought a very swift end to a very hasty marriage, but gradually the Stepanovs began to realise that whatever you did, the system in Russia was stacked against you. In the end, the only ones they could rely upon were each other. Fully aware of the risks they were taking, they decided to turn the tables on those who had manipulated them and cheated the sporting world.   The result of their investigative work sent shockwaves around the planet and led to Russia’s athletes being banned from world sport, while the Stepanovs themselves had to go into hiding. The Russian Affair is a gripping true-life drama that at times reads like a spy novel and at others like an epic love story. But, at the centre of it all, is a quietly determined couple who knew that if they stood together they could shine a light on a corrupt system and bring it crashing to the ground.

    It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.

    Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new

    The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:- flatten her belly- tone her legs- tighten her butt- improve her skin and hairA woman's posture, her pride, her personal power --they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

    When all of this is melded with Popoff’s unique and celebrated insights into the metal of yesterday and today, an essential resource becomes a rock-writing standard. From AC/DC to ZZ Top and from Black Sabbath to Pantera, both headbanging chart-toppers and lesser-known gems are catalogued and critically appraised. With reviews of early metal albums of the 1960s, as well as the latest hits, The Top 500 Heavy Metal Albums of All Time blends praise with criticism to produce an honest assessment of the most influential and important heavy metal recordings. Also featured are photos and appendices that revel in mountains of metal minutiae. “Martin Popoff has no doubt supplied the raw material for all manner of intense debates among the former denizens of basement bedrooms everywhere.” — The Toronto Sun

    Dogs are more than just a pet; they are trusted companions. They help us hunt, guard our homes, look after our livestock and even our children and, over time, do so many useful and wonderful things that it boggles the mind. This compilation of heart-warming dog stories illustrates the pure love of these amazing creatures, including extraordinary instances and first-hand accounts of bravery, friendship, loyalty, devotion and companionship down to their very last breath. There’s a reason we call them man’s best friend. No matter the situation, your dog is happy to see you. You are greeted with the same enthusiasm each and every time you walk in that door. A dog has the ability to live in the present moment. They don’t regret the past or worry about the future. While we often ask so much of them, they require almost nothing in return. You can ask your dog to chase a Frisbee, take a nap on the couch, herd some sheep, or run around a show ring and he’ll do it, happily, for hours on end. He only wants to be fed, and told he’s good, and most of all loved. If a dog has love, he really needs nothing else. In the presence of a dog, somehow, nothing else matters. A dog is handing out pure love, sparing no expense, and asking absolutely nothing in return. Perhaps American Humorist Josh Billings said it best: “A dog is the only thing on earth that loves you more than he loves himself.”

    Making your own bread is easier, healthier, and cheaper than buying from a store! Start making your own bread TODAY with these delicious and EASY homemade bread recipes! From your conventional breads, to your non-conventional specialty recipes, this homemade bread recipes book HAS IT ALL! Best of all, all these recipes have EASY TO FOLLOW steps so ANYONE can make delicious bread in no time at all! Try a few of these homemade bread recipes and I guarantee you'll never want to buy bread from the store again!

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

    Savidge was co-founder and head of legendary public relations company Savage and Best, the company that represented most of the artists associated with the scene, including Suede, Pulp, The Verve, Elastica, Kula Shaker, Spiritualized, Menswear, The Auteurs, and Black Box Recorder. Savidge published her first book, Lunch With The Wild Frontiers as Phill Savidge but had transitioned just prior to its publication and she is now known as Jane Savidge. In Lunch .. she suggests that Britpop came about by accident because she refused to represent any American bands. She subsequently ended up with an extremely accessible, media-friendly roster that lived around the corner and included the most exciting press-worthy acts of the era.Savidge's unique experience at the epicentre of Britpop led to many intimate, not entirely self-congratulatory encounters with a who's who of popular culture including Brett Anderson, Damon Albarn, Roy Orbison, David Bowie, Joe Strummer, Lou Reed, Michael Barrymore, Richard Ashcroft, Andrew Lloyd Webber, Mick Jagger, George Lucas, Damien Hirst, and Dave Stewart, among others. But did she really Sellotape a cassette of Suede's 'Animal Nitrate' single to a purple velvet cushion with a note that said 'another great disappointment' and then bike it to the NME? And could she and Jarvis Cocker really have fallen out simply because a journalist thought she was more glamorous than the Pulp front man?If you've ever wondered what it's like to represent Hirst, Cocker, and The Verve in the same decade, and then wake up in bed with Keith Allen in the Ritz in Paris courtesy of Mohammed Al Fayed then you should read this book. Imagine David Sedaris with a hangover and an expense account and you're halfway to appreciating the delinquent delights of Lunch With The Wild Frontiers.Savidge is currently working on her second book.