Becoming Myself: A Psychiatrist's Memoir


Irvin D. Yalom - 2017
    Yalom puts himself on the couch in a lapidary memoir.Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is twelve and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, "Hello Measles!" But in his dream, the girl's father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson. As Becoming Myself unfolds, we see the birth of the insightful thinker whose books have been a beacon to so many. This is not simply a man's life story, Yalom's reflections on his life and development are an invitation for us to reflect on the origins of our own selves and the meanings of our lives.

If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For


Jamie Tworkowski - 2015
    The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide.If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

Amen, Amen, Amen: Memoir of a Girl Who Couldn't Stop Praying (Among Other Things)


Abby Sher - 2009
    But when her father and favorite aunt pass away, Abby fills the void of her loss with rituals: kissing her father's picture over and over each night, washing her hands, counting her steps, and collecting sharp objects that she thinks could harm innocent pedestrians. Then she begins to pray. At first she repeats the few phrases she remembers from synagogue, but by the time she is in high school, Abby is spending hours locked in her closet, urgently reciting a series of incantations and pleas. If she doesn't, she is sure someone else will die, too. The patterns from which she cannot deviate become her shelter and her obsession. In college Abby is diagnosed with obsessive-compulsive disorder, and while she accepts this as an explanation for the counting and kissing and collecting, she resists labeling her fiercest obsession, certain that her prayers and her relationship with G-d are not an illness but the cure. She also discovers a new passion: performing comedy. She is never happier than when she dons a wig and makes people laugh. Offstage, however, she remains unable to confront the fears that drive her. She descends into darker compulsions, starving and cutting herself, measuring every calorie and incision. It is only when her earliest, deepest fear is realized that Abby is forced to examine and redefine the terms of her faith and her future. Amen, Amen, Amen is an elegy honoring a mother, father, and beloved aunt who filled a child with music and their own blend of neuroticism. It is an adventure, full of fast cars, unsolved crimes, and close calls. It is part detective story, part love story, about Abby's hunt for answers and someone to guide her to them. It is a young woman's radiant and heartbreaking account of struggling to recognize the bounds and boundlessness of obsession and devotion.

Hannah: My True Story of Drugs, Cutting, and Mental Illness


Hannah Westberg - 2010
    As a girl, her mother was in and out of mental hospitals, so when it was her turn to visit the psych ward following a suicide attempt the summer after eighth grade, she had an idea of what she was in for. But that was only the beginning of Hannah's journey.Over the next five years, Hannah has engaged in dangerous behaviors--from pill popping and excessive dieting to cutting--and paid a high price. Her depression, self-harm, and suicidal tendencies have landed her in rehab and therapy and with a diagnosis of borderline personality disorder. But though she may have a label for her mental illness and tools for coping, for Hannah, life is still something she takes one day at a time.'The psych ward is where you go to get from fragile to shattered. It's like taking your car to get washed and getting your windshield broken in the process.' Because Truth Is More Fascinating Than Fiction www.louderthanwordsbooks.com

A Million Little Pieces


James Frey - 2003
    It is also the introduction of a bold and talented literary voice. Before considering reading this book, please see the BookBrowse note on the book jacket/review page.BookBrowse Note: January 9th 2006: An article in the Smoking Gun claimed that James Frey (author of A Million Little Pieces and My Friend Leonard) fabricated key parts of his books. They cited police records, court documents and interviews with law enforcement agents which belie a number of Frey's claims regarding criminal charges against him, jail terms and his fugitive status.In an interview with the Smoking Gun, Frey admitted that he had 'embellished central details' in A Million Little Pieces and backtracked on claims he made in the book.January 26th 2006. Frey's publisher stated that while it initially stood by him, after further questioning of the author, the house has "sadly come to the realization that a number of facts have been altered and incidents embellished." It will be adding a a publisher's note and author's note to all future editions of A Million Little Pieces.

Songs of the Gorilla Nation: My Journey Through Autism


Dawn Prince-Hughes - 2004
    Specifically, it is about my autism, which is both like and unlike other people’s autism. But just as much, it is a story about how I emerged from the darkness of it into the beauty of it.”In this elegant and thought-provoking memoir, Dawn Prince-Hughes traces her personal growth from undiagnosed autism to the moment when, as a young woman, she entered the Seattle Zoo and immediately became fascinated with the gorillas.Having suffered from a lifelong inability to relate to people in a meaningful way, Dawn was surprised to find herself irresistibly drawn to these great primates. By observing them and, later, working with them, she was finally able to emerge from her solitude and connect to living beings in a way she had never previously experienced.Songs of the Gorilla Nation is more than a story of autism, it is a paean to all that is important in life. Dawn Prince-Hughes’s evocative story will undoubtedly have a lasting impact, forcing us, like the author herself, to rediscover and assess our own understanding of human emotion.

Another Bullshit Night in Suck City


Nick Flynn - 2004
    As a teenager he'd received letters from this stranger father, a self-proclaimed poet and con man doing time in federal prison for bank robbery. Another Bullshit Night in Suck City tells the story of the trajectory that led Nick and his father onto the streets, into that shelter, and finally to each other. .

Becoming Anna


Anna J. Michener - 1998
    Labeled "crazy girl" for much of her childhood, Anna suffered physical and emotional damage at the hands of the adults who were supposed to love and protect her. Committed to various mental institutions by her family, at sixteen Anna was finally able to escape her chaotic home life and enter a foster home. As an effort toward recovery and self-affirmation as well as a powerful plea on behalf of other abused children, Anna wrote this memoir while the experience was fresh and the emotions were still raw and unhealed. Her story is a powerful tale of survival."A teen's raw, in-your-face chronicle of events almost as they were happening. As such, it's unforgettable. . . . Michener's story gives voice to the thousands of children and adolescents trapped in 'the system,' biding their time until their 18th birthdays. A candid and unstinting tell-all."—Kirkus Reviews"Extraordinary. . . . Michener's expressive writing does justice to a topic that is clearly very disturbing to her personally and communicates a profoundly important message on behalf of all abused and neglected children."—Booklist"An important book, painful to read, but essential if other children in similar situations are to be saved."—Library Journal"An innocent child's account of 16 years in hell and of the terrible wrongs inflicted on children who are without rights or caring advocates."—Choice"[Michener] emerges as a compelling and courageous advocate for children and their welfare—she's a young writer with an extraordinary voice."Feminist Bookstore News"Quite simply one of the best, most compelling, well-written autobiographies published in years. . . . Remember the name. We have not heard the last of Anna Michener."—Myree Whitfield, Melbourne Herald-Sun, cover story

Ana: A Memoir of Anorexia Nervosa


Syanne Centeno - 2018
    If I was starving, then that meant that I did not have to face reality. I did not have to think. When you’re starving, you cannot think. Every day feels like an out-of-body experience, and everything sounds like you are swimming underwater. When you have Anorexia Nervosa, you aren’t living… you are merely existing. You become a walking corpse of the person you once were. Your life becomes about finding ways to satisfy your disorder and nothing else really matters. You know that there is a chance that you won’t wake up the next morning, but keeping the Anorexia alive is more important than keeping yourself alive. You convince yourself that as long as you are hungry that somehow everything is okay. This was my life for 10 ½ years. My name is Syanne Centeno and I found Anorexia as an eight-year-old little girl. You could say that I accidentally stumbled upon this illness, or maybe IT actually found ME. I didn’t know what Anorexia was, and had never heard of it. I actually didn’t hear the term “Anorexia Nervosa” until I was 14, but had unknowingly been engaging in eating disorder behavior for years prior. Anorexia is such a complex, perplexing disorder. Trying to explain why I developed this as a child is nearly impossible. The only thing I can do is write down my experience and take you on a journey in my shoes in hopes that this will help someone somewhere understand the realities of living with an eating disorder." This is the account of Syanne's journey with severe Anorexia Nervosa (which she named "Ana"), a deadly psychiatric illness that haunts thousands of young girls and women each year. Throughout her honest, gut-wrenching tale she relives the horror of battling "Ana" for over a decade starting at the age of just eight-years-old, and how it nearly took her life. Along with Anorexia Nervosa, Syanne speaks of the other mental illness's she struggled with such as Depression, Borderline Personality Disorder, and self- mutilation. Without holding back, Syanne highlights the realities of living with an eating disorder, and what it took for her to overcome it.

Life Inside My Mind: 31 Authors Share Their Personal Struggles


Jessica BurkhartCindy L. Rodriguez - 2018
    Millions of people are going through similar things. And many of them are people you know—you know them because they write the books that you’re reading.Life Inside My Mind is an anthology of true-life events from writers of this generation, for this generation. It takes aim at ending the shame of mental illness. With the intention of providing hope to those who are suffering, awareness to those who are witnessing a friend or family member battle mental illness, and opening the floodgates to conversations about mental illness, Side Effects tackles the stigmas around mental illness in a new and refreshing way.

This Star Won't Go Out: The Life and Words of Esther Grace Earl


Esther Earl - 2014
    Photographs and essays by family and friends will help to tell Esther’s story along with an introduction by award-winning author John Green who dedicated his #1 bestselling novel The Fault in Our Stars to her.

The Beauty in Breaking


Michele Harper - 2020
    Brought up in Washington, DC, in an abusive family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn't move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman.In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process.The Beauty in Breaking is the poignant true story of Harper's journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky. How to tell the truth when it's simpler to overlook it. How to understand that compassion isn't the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.

Cheer Up, Love: Adventures in Depression with the Crab of Hate


Susan Calman - 2016
    Her solo stand up show, Susan Calman is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. The reaction to the show she wrote about mental health was so positive that she wanted to expand on the show and write a more detailed account of surviving when you're the world's most negative person. The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion in her life, the Crab has provided her with the best, and very worst of times. This is a very personal memoir of how, after many years and with a lot of help and talking, she has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet.

Secrets for the Mad


Dodie Clark - 2017
    I was convinced that when they'd happen, the world would end.But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better human - lessons you can only learn by going through these sorts of things.This is for the people with minds that just don't stop; for those who feel everything seemingly a thousand times more than the people around them.Here are some words I wrote.

The Voyage of the Northern Magic: a Family Odyssey


Diane Stuemer - 2002
    A year later they had sold their business, rented out their house, and were setting out to circumnavigate the globe in a 40-year-old yacht. Their entire sailing experience consisted of six afternoons on the Ottawa River.Over the next four years, squeezed into quarters no bigger than the Stuemers’ old bedroom, the family of five would become seasoned mariners. They would battle deadly storms at sea and evade real-life pirates. Dodge waterspouts and lightning strikes and witness the bombing of the USS Cole. See the staggering beauty of Borneo’s rainforest, and its destruction from logging. Be arrested at gunpoint and entertained like visiting royalty. In all, they would visit 34 countries and cover 35,000 nautical miles.Almost everywhere they went, the family made lasting friendships. They learned to trust each other and embrace opportunity, and in Kenya they learned the true meaning of humanity. As Northern Magic pushed onward, many thousands followed the family’s progress in Diane’s dispatches to the Ottawa Citizen, and thousands more turned out to cheer when the amazing Stuemers came home.