We worry that we're not good enough or we're being selfish if we take time to prioritize what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon.Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what?YOU DESERVE BETTER., ,

    A homicidal barber. A hungry leopard and about a hundred frogs on the loose. Boys with a talent for pranks and jokes. Ruskin Bond???s fresh new school stories are a non-stop laugh riot. Mr Oliver, a history teacher, arrives in Simla with a train-load of hungry boys to start a new term at the Prep School. As he records the antics of the amazing characters there, and all that they get up to, we quickly realize that there is never a dull moment. A fire, a missing Headmaster, runaway students make sure not a day goes by when Mr Oliver has nothing to report in his diary. He writes about the eccentric teachers, the girls??? school next door and the lovely Anjali Ramola, whom he secretly admires. Laugh-out-loud funny, with a core of old-world charm that is trademark Bond, Mr Oliver???s Diary has stories and characters that have never appeared anywhere before. With his runaway wig, pet shrew and endearing dry wit, Mr Oliver is sure to become as well-loved as those other vintage Ruskin Bond characters, Uncle Ken and Rusty About The Author: Ruskin Bond???s first novel, The Room on the Roof, written when he was seventeen, won the John Llewellyn Rhys Memorial Prize in 1957. Since then he has written several novellas (including Vagrants in the Valley, A Flight of Pigeons and Delhi Is Not Far), essays, poems and children???s books, many of which have been published by Penguin India. He has also written over 500 short stories and articles that have appeared in a number of magazines and anthologies. He received the Sahitya Akademi Award in 1993 and the Padma Shri in 1999

    A prescient advocate of sustainable consumption and the matchless utility of good design, Muji’s founding principle was to develop new and simple products at reasonable prices by making the best use of materials while minimizing their impact on the environment. From a humble inaugural line of eight products nearly three decades ago, the brand now sells nearly seven thousand different products in hundreds of its own stores in Asia, Europe, and North America.

    Paul Weller became the blueprint for David's life, and he followed his music and his style with the fervour of a truly devoted fan - to the bemusement of his long-suffering family. At once disarmingly candid and hilariously funny, this is the story of what it means to have a hero, its pleasures and pitfalls. Illustrating his memoir with landmark songs from The Jam and The Style Council, David maps out the occasionally bizarre events in the life of an obsessive fan and wannabe writer.From Player's Navy Cut to Gitanes, boating blazers to cashmere sweaters, The Modfather is about acquiring style, finding substance and living life with Paul Weller.

    The guide presents the major debates that surround these works as they develop, from Martin Esslin's early appropriation of the plays as examples of the Theatre of the Absurd, to recent poststructuralist and postcolonial readings by critics such as Steven Connor, Mary Bryden and Declan Kiberd. Throughout, Boxall clarifies and contextualizes critical responses to the plays, and considers the difficult relationship between Beckett and his critics.

    Available for the first time, Sarah Susanka's best-selling books in one handsome slipcase set.-- Great gift package-- Offers all of Sarah Susanka's trendsetting architectural ideas in one set

    A photographic exploration of Japanese architecture and design in size-constricted areas explores imaginative, ingenious, and revolutionary solutions to space-compromised living.

    It’s funny and sad, but so very poignant… telling a family’s story. You’re immediately drawn into Kevin Clarke’s life, how he fell in love and how he made relationships work. This novel - this story - is simply magnificent with its many twists and turns. As Kevin “talks” to his wife via a blog, the world starts noticing. It’s life in a tumultuous nutshell. Quite frankly, it’s a story that will stay with you for years to come. Book synopsis: Kevin Clarke is telling his story, his way. He’s writing love letters to the only woman he’s ever loved - his wife. He posts the stories on a blog, hoping she might read them. Little does he know, the neighbors across the street are reading the letters, as is the cop who took him into custody one night. In fact, most of the world is reading the private stories Kevin is telling through his letters to his wife. But while the blog is anonymous, Kevin slips up and the world discovers him. What happens after that is a love story for the ages.

    The poems in this collection reach dazzling heights while being firmly grounded in the everyday. Traveling by train, lying on a beach, and listening to jazz on the radio are the seemingly ordinary activities whose hidden textures are revealed by Collins's poetic eye. With clarity, precision, and enviable wit, Collins transforms those moments we too often take for granted into brilliant feats of creative imagination. Nine Horses is a poetry collection to savor and to share.

    Rendering is used in the preparation of drawings for engineers, designers and manufacturers, and in advertising and industry generally.

    Elwood Reid first appeared on the literary stage with a powerful and bruising story called "What Salmon Know," which appeared in the March 1997 issue of GQ.  Here was a writer not afraid to examine the soulful underside of the American male, or the violence that accompanies disappointed dreams.  Now, in his first, extraordinary novel, Reid tells the story of Elwood Riley, a six-foot-six, 275-pound blue-collar kid whose ticket out of Cleveland is a "full ride" football scholarship to the University of Michigan.But Riley is cursed with intelligence and an awareness of the vicious inhumanity of the college football system.  If Riley doesn't want to "six"--lose his scholarship or get maimed--he has to become a "fella," a pain-loving freak too nihilistic to care what he does to himself or others.  And after Riley encounters the alluring, mysteriously damaged Kate, his dilemma becomes ever more painful.Elwood Reid's portrait of this world is at once blackly humorous, starkly tragic, and perfectly detailed.  With deft strokes, he portrays emotionally stunted coaches who have mastered the art of humiliating and manipulating young men, groupies attracted to the fame but undone by the shocking cruelty of the players, and the athletes themselves, who grow addicted to violence, alcohol, and steroids, too caught up in the glory of playing for Big Blue to notice they are mere meat to the coaches and the university.In tough, spare, beautiful prose that should invite comparisons to the works of Thom Jones and Denis Johnson, Reid describes a place where young men damage their souls and their bodies in pursuit of a worthless glamor.  This is a profound, unsettling book about a familiar yet hidden world--a Greek tragedy in cleats.

    On sale and in KU for a limited time. More than 800 pages. When Chloe Swanson, an innocent mid-western college graduate, lands her dream job in New York City, she doesn't realize what kind of a ride she’s in for. It doesn't take long before her boss, the charming and sharp businessman Patrick Collins, deceives her into being part of his plan to land the biggest account of his life. What follows is a sensual and passionate journey of self-discovery, as Chloe faces the harsh reality of love and money in the big city. Stimulating, amusing and highly erotic, Deceived is a romance that will excite and titillate your senses.

    Gerd Heuschmann is well-known in dressage circles—admired for his plain speaking regarding what he deems the incorrect and damaging training methods commonly employed by riders and trainers involved in competition today. Here, he presents an intelligent and thought-provoking exploration of both classical and "modern" training methods, including "hyperflexion" (also known as Rollkur), against a practical backdrop of the horse's basic anatomy and physiology. In a detailed yet comprehensible fashion, Dr. Heuschmann describes parts of the horse's body that need to be correctly developed by the dressage rider. He then examines how they function both individually and within an anatomical system, and how various schooling techniques affect these parts for the good, or for the bad. Using vivid color illustrations of the horse's skeletal system, ligaments, and musculature, in addition to comparative photos depicting "correct" versus "incorrect" movement—and most importantly, photos of damaging schooling methods—Dr. Heuschmann convincingly argues that the horse's body tells us whether our riding is truly gymnasticizing and "building the horse up," or simply wearing it down and tearing it apart. He then outlines his ideal "physiological education" of the horse. Training should mirror the mental and physical development of the horse, fulfilling "classical" requirements—such as regularity of the three basic gaits, suppleness, and acceptance of the bit—rather than disregarding time-tested values for quick fixes that could lead to the degradation of the horse's well-being. Dr. Heuschmann's assertion that the true objectives of dressage schooling must never be eclipsed by simple "mechanical perfection" is certain to inspire riders at all levels to examine their riding, their riding goals, and the techniques they employ while pursuing them.

    Growing up surrounded by drugs and alcohol, getting into trouble as a teen, she’s now in her late-twenties and has turned her life around.Until the fateful night that sees her imprisoned for 10 months.She’s hit rock bottom … but unexpectedly forges a bond with cellmate Roxanne McPhail that lasts beyond the prison walls.Now both women are free, and Arabella is excited about the future with boyfriend Eddie, with Roxanne at her side.But Arabella doesn’t know the truth about her new best friend; about Roxanne’s reputation as the head of Glasgow gangland, about the violence in Roxanne’s past.She doesn’t know that Roxanne has plans for Arabella that might lead her into some very dangerous places.In this dirty game, Arabella is going to have to learn you can’t always trust those closest to you…A gritty, utterly addictive thriller set in Scottish gangland - fans of Roberta Kray and Jacqui Rose won't be able to put it down.Readers can't get enough of Alex Kane's gritty gangster thrillers:‘I read this book in one night and all I have is 3 words. Oh my god.’ ☆☆☆☆☆ Reader Review‘What a fantastic book! Such an intense, fast paced read from the first page’ ☆☆☆☆☆ Reader Review‘What a rollercoaster ride…it grips you and you can't put it down. I loved it.’ ☆☆☆☆☆ Reader Review‘What a page turner this is… you never want it to end… A great, gritty, UK gangland thriller’ ☆☆☆☆☆ Reader Review‘A dark and gritty crime thriller that kept me hooked from the first page.' Casey Kelleher, author of No Fear and Mine'A gripping read that got under my skin. Alex Kane writes one hell of a villain.’ Gemma Rogers, author of Stalker and Reckless