Dandruff. Split Ends. When your hair reaches rock bottom it's time for a little rehab. While we can't permanently undo the damage of the past, Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual will give you the blueprint and tools you need to salvage and work with your stressed out hair. Who is this book for? Everyone! Brunette, blonde, straight, wavy, curly, thick, fine-- no matter your hair situation, rehab has you covered! This book takes readers through three phases of rehab: The Intervention: Discusses hair structure, type and form. Also defines hair damage, and teaches you how to work with overworked hair! The Detox: Presents a 5-Step strategy for hair repair that WORKS! Hair Therapy: Offers tips and solutions for 30+ common scalp and hair care issues. If your relationship with your hair is on the rocks, get the rehab you need today with Hair Care Rehab. Contents: Unit I: The Intervention Chapter 1: Let's Start Off With What Is Not True Chapter 2: Hair & Scalp: Just the Basics Chapter 3: Damage Defined Chapter 4: What s Your Drug of Choice? Unit II: The Detox Chapter 5: Getting Damage under Control Unit III: Hair Therapy & Treatment Chapter 6: The Hair Repair Manual Special Topics Alopecia (Hair Loss) Basic Hair Breakage Burns (Appliances) Chemical Burns Chlorine & Pool Water Damage Color Fading Contact Dermatitis Cradle Cap Crown-Area Hair Breakage Damaged, Highly Porous Hair Dandruff & Dry Scalp Dry, Brittle Hair Eczema Red, Itchy Scalp Fine, Limp Hair Frizzy Hair Graying Hair Green Hair Hair Loss & Thinning Head Lice Heat Damage Oily Hair Psoriasis Ringworm Seborrheic Dermatitis Shedding Single-Strand Knots Sluggish Hair Growth Split Ends Sun & Surf Damage Tangly Hair Thinning Hair Edges Thin Ends Unit IV: Outpatient Therapy Chapter 7: Special Hair Conditioning & Restoration Treatments Chapter 8: On the Shelf!

    PHOTOGRAPHING THE WORLD AROUND YOU, is about learning to see and about using your camera to record and interpret what you see where ever you are.

    However, six years into his presidency, the former furniture maker is struggling to deliver the reforms that Indonesia desperately needs. Despite promising to build Indonesia into an Asian powerhouse, Jokowi, as he is known, has faltered in the face of crises, from COVID-19 to an Islamist mass movement.Man of Contradictions, the first English-language biography of Jokowi, argues that the president embodies the fundamental contradictions of modern Indonesia. He is caught between democracy and authoritarianism, openness and protectionism, Islam and pluralism. Jokowi’s incredible story shows what is possible in Indonesia – and it also shows the limits.

    And none has been subjected to as much fact-finding, especially under the monitoring of the Supreme Court. Sifting through the wealth of official material, this book contends that the fact-finding - riddled as it was with ambiguities and deceptions, gaps and contradictions - glossed over crucial pieces of evidence and thereby shielded the powers that be.Scrupulously researched, The Fiction of Fact-finding exposes a range of unasked questions which helped Gujarat Chief Minister Narendra Modi procure a clean chit. The book is written by Manoj Mitta, a senior journalist who has been tracking legal and human rights issues over 25 years.

    Brings together interviews with more than eighty survivors to recount one of the bloodiest battles of the Vietnam War, the 1967 campaign in the mountains of Dak To, during which members of the 173rd Airborne Brigade found themselves caught up in a deadly struggle against overwhelming odds, often cut off from supplies, communications, and reinforcements.

    I am a survivor of the Cambodian holocaust. That's who I am.He became famous through his academy award-winning performance as Dith Pran in the film The Killing Fields, but the key to Haing Ngor's screen success was the terrible truth of his own experiences in the rice paddies and labour camps of revolutionary Cambodia.Here, in a gripping memoir of life under the communist Khmer Rouge regime, he reveals the country's descent into a hell beyond our imaginings: a world of war slaves and senseless brutality, where family life simply ceases to be. But with the pain he also gives us hope and an illuminating example of how the best sort of love can actually be strengthened through the shared experience of a life-threatening ordeal. An eyewitness account of the real killing fields by an extraordinary survivor, this book is both a reminder of the horrors of war and a testament to the resilience of the human spirit.

    Years later, now a newspaper reporter, she returns to gain a deeper understanding of the lives of sex workers.Daughters of the Red Light is a searing look at the poverty, injustice and stigma that keep entire families from escaping India's notorious sex industry. Seervai takes readers to Mumbai’s grittiest alleyways to discover the stories of these women and girls. As she unravels the brutal web entangling them, she finds an unexpected reason for hope. ABOUT THE AUTHORShanoor Seervai is an Indian writer and journalist. Her work has appeared in The Wall Street Journal, The Daily Beast, Guernica Magazine, The Caravan and The Indian Express. Born and raised in Mumbai, she now lives in Cambridge, Massachusetts, where she is pursuing an advanced degree in public policy at the Harvard Kennedy School of Government.EARLY PRAISE FOR DAUGHTERS OF THE RED LIGHT"This is a meaningful and important piece of writing that contributes in a significant way toward understanding the lives of sex workers and their families and how we might help alleviate their marginalization and suffering. Shanoor Seervai's book shows you the humanity of the mothers and children in the red light district, as she takes you on her journey of discovery into their world and her place in the world at large. It gave me new insight into the lives of the sex workers and their children, and how the tireless work of some offers real hope—the greatest gift of all."— Geeta Anand, Pulitzer Prize-winning journalist and author of The Cure"Most writing about India's underbelly treats people as passive victims. It is far too easy to find stories of misery in Indian cities and hold them up as one-dimensional examples of the country's uneven progress. Shanoor Seervai does not do cutouts. She dives into the world of Mumbai's sex workers, introducing us to real women with families and dreams we recognize. She brings the reader along for her journey, which is journalistic as well as personal, as she navigates the gender norms and class divides of urban India with sharp observations and true empathy. I've been visiting Mumbai all my life and feel I understand it better having read this heartfelt work."— Shashank Bengali, South Asia bureau chief, Los Angeles Times"A thought-provoking headlong dive into a little known culture."— Sonia Faleiro, Award-winning author of Beautiful Thing: Inside the Secret World of Bombay’s Dance Bars."With this honest and insightful memoir, Shanoor Seervai peels back a tattered curtain to reveal the complex and brutal world of Mumbai’s commercial sex trade. Through her eyes, we begin to really see the women — and children — behind the makeup. Through her journey we are challenged to consider our common humanity; and our own, personal response to the injustices that land (and keep) millions of the world’s most vulnerable children in the hell we call the 'Red Light.'"— Laura Entwistle, Founder and CEO of EmancipAction, an international non-profit organization working to end child sex trafficking around the world

    That first magical encounter with the Beatles as a student in Delhi. The sudden move to Bombay, away from home, friends and college. His exciting years in advertising, his extraordinarily successful career abroad and his many painful setbacks. His relationships with the irrepressible Protima Bedi and the dazzling Parveen Babi that changed the course of his life. Of the scars they left, and the trauma of three divorces, and how he finally found fulfilment. And why his beliefs have changed.These are tumultuous stories set in Hollywood, Bollywood and Europe. The joys of blazing new trails abroad, and the dangers of them. He also tells the fascinating love story of his Indian father, a philosopher in Europe, and his British-born mother, the world’s highest-ranked Buddhist nun. And most poignant of all, the battle to save his schizophrenic son.Stories I Must Tell is the unusually candid and compelling memoir of a man who holds nothing back, in love or in storytelling. It is the story of a middle-class boy from Delhi whose career now spans the globe. Equally, it is the tale of how he survived the roller-coaster journey of the making, unmaking and remaking of him as a person.

    What's even more shocking was when an upstanding resident stood accused of the assaults. This was not just any man, but a pillar of the community; a decorated military pilot who had flown Canadian Forces VIP aircraft for dignitaries such as the Queen of England, Prince Philip, the Governor-General and Prime Minister of Canada. This is the story of serial killer Russell Williams, the elite pilot of Canada’s Air Force One, and the innocent victims he murdered. Unlike other serial killers, Williams seemed very unaffected about his crimes and leading two different lives. Alan R. Warren describes the secret life including the abductions, rape, and murders that were unleashed on an unsuspecting community. Included are letters written to the victims by Williams and descriptions of the assaults and rapes as seen on videos and photos taken by Williams during the attacks.

    But long before he was a Backstreet Boy, he was my boy--and I want to share his whole exciting story with you.

    How one tragedy led to another is a true story that puts a horrifying twist on the familiar one of bullied gay teens. In this case, the bully was the teen's own mother, and instead of harming himself he killed her in a momentary but irreversible explosion of rage. God’s Nobodies, written by veteran crime reporter Mark Obbie, exposes the destruction of a meek young man whose only refuge was a childlike fantasy world of his own imagination. His family's blind obedience to their minister compounded the losses, first by turning Pam Ginocchetti against her son, and then by turning the rest of Tim's family against his loving grandmother — the one person brave enough to take a stand for forgiveness and truth after Pam's death. Through a searing and heartbreaking true-crime narrative, God’s Nobodies teaches profound lessons about tolerance and the human spirit's yearning for independence.

    He was in his seventies, hadn’t been on a bike for years, and had never ridden more than a few miles at a time. But, in May 2002, putting doubters—and self-doubt—behind him, Petterson headed west. Laboring against strong headwinds, struggling up steep hills, or coping with extreme weather, he sometimes wondered what in the world he was doing. But he kept going—the lure of riding his bike across the Golden Gate a compelling incentive. Ahead of him lay many challenges—among them, riding his loaded bike over the Rocky Mountains and Sierra Nevada, crossing the Great Plains in brutal summer heat, dealing with the aftermath of a collision with a car, and traversing Nevada’s basin and range country and the Great Salt Lake’s desert. His rewards included passing through spectacular mountain forests, experiencing the aching beauty of the lonely plains, and viewing the grandeur of the West’s sculpted canyons and mesas. In Old Man on a Bicycle, the author relates how he prepared for the 3,600-mile journey and what he saw and did during the two months he was on the road. In addition he rebuts the misconception that aging invariably means debilitating decline and, drawing on certain events of his ride, offers research-based advice on how to ease the physical aspects of aging. It’s an inspirational account, emphasizing the importance of exercise to physical and mental well-being.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    It was in their steep Himalayan villages that McHugh came to know another culture, witnessing and learning the Buddhist appreciation for equanimity in moments of precious joy and inevitable sorrow.Love and Honor in the Himalayas is McHugh's gripping ethnographic memoir based on research among the Gurungs conducted over a span of fourteen years. As she chronicles the events of her fieldwork, she also tells a story that admits feeling and involvement, writing of the people who housed her in the terms in which they cast their relationship with her, that of family. Welcomed to call her host Ama and become a daughter in the household, McHugh engaged in a strong network of kin and friendship. She intimately describes, with a sure sense of comedy and pathos, the family's diverse experiences of life and loss, self and personhood, hope, knowledge, and affection. In mundane as well as dramatic rituals, the Gurungs ever emphasize the importance of love and honor in everyday life, regardless of circumstances, in all human relationships. Such was the lesson learned by McHugh, who arrived a young woman facing her own hardships and came to understand--and experience--the power of their ways of being.While it attends to a particular place and its inhabitants, Love and Honor in the Himalayas is, above all, about human possibility, about what people make of their lives. Through the compelling force of her narrative, McHugh lets her emotionally open fieldwork reveal insight into the privilege of joining a community and a culture. It is an invitation to sustain grace and kindness in the face of adversity, cultivate harmony and mutual support, and cherish life fully.

    Then, in April 1975, Pol Pot's Khmer Rouge army stormed into the city, forcing Ung's family to flee and, eventually, to disperse. Loung was trained as a child soldier in a work camp for orphans, her siblings were sent to labor camps, and those who survived the horrors would not be reunited until the Khmer Rouge was destroyed.Harrowing yet hopeful, Loung's powerful story is an unforgettable account of a family shaken and shattered, yet miraculously sustained by courage and love in the face of unspeakable brutality.