Beautiful, affordable and - if you know how - easy to care for, they're a short cut to creating brighter, calmer, more relaxing spaces in the home and office.In Prick, cactus and succulent expert Gynelle Leon gives you all the knowledge you need to help your plants thrive in a simple, easy-to-understand way. Featuring: A plant gallery, showcasing the many weird and wonderful varieties A chapter of styling ideas to show off your plants A care guide to help your cacti and succulents flourish As an RHS-award-winning plant photographer and founder of London's only shop dedicated to cacti and succulents, Gynelle is the perfect guide on your path to cactus know-how.

    This book provides a beautiful overview of the diversity that succulents have to offer, presenting a wide variety of popular plants to help you create striking, aesthetically pleasing compositions.This succulent guide includes information about: What each variety needs and where it thrivesPlant characteristics, with ratings on ease of growth and maintenance requirementsIdeas for group plantings and illustrated tips on indoor plantingStriking identification photos, rich in color and contrastThis succulent encyclopedia is a useful resource for everyone--from cacti beginners looking to decorate their living space to serious gardeners hoping to expand their succulent plantings.

    Give your landscape a vibrant new palette that is both sustainable and low-maintenance through plantings of herbs, shrubs, mosses, and more. Barbara W. Ellis provides a variety of full-color lawn designs and professional planting advice to get you started. You’ll be amazed as your ordinary lawn transforms into a striking display of color and texture.

    The Rocky Mountains are home to a diversity of plant species that have helped native peoples and settlers survive through the centuries. EDIBLE AND MEDICINAL PLANTS OF THE ROCKIES describes 333 common trees, shrubs, flowers, ferns, mosses and lichens that have been used by people from ancient times to the present. This comprehensive guide contains: * More than 700 color photographs and illustrations * An introduction explaining the use of wild plants, including gathering, preparing and cooking * Food, medicinal and other uses for each species * Clear descriptions of the plants and where to find them * Warnings about plant allergies, poisons and digestive upsets * A special section at the end detailing 46 of the more common poisonous plants in the Rockies region.

    The book shows you ways to get more from your gardening efforts. Using proven techniques, appliances and approaches, this book will put more harvest on your table, with no additional garden beds. For more than 30 years Mel Bartholomew has been answering questions from Square Foot Gardeners, and this book presents the very best of that information. Real solutions to real problems, from the inventor of the Square Foot Gardening method.

    Using real gardens as examples, The Modern Cottage Garden teaches gardeners how to combine the best of both styles—big, colorful blooms and striking grasses and native plants—into one beautiful space that requires little maintenance and has a long season of interest. Fresh planting ideas for containers, small gardens, and diverse climates present an exciting style that can shine anywhere.

    A book on healthy healing using natural therapies for some 300 ailments.

    

    For good. Low carb healthy fat eating has never been so easy. Welcome to the ultimate practical "how to" and scientific guide.

    They have captured the hearts of crafters, decorators, and plant lovers all over the world. Always popular as an outdoor plant in warm climates, succulents have found a new popularity as a try indoor plant that's easy to care for and fun to look at. Idiot's Guides: Succulents includes:+ Everything needed to select, pair, pot, and care for succulent plants. + Snapshots of 100 of the most popular varieties of succulent plants, including care, color, hardiness, pairing, and a full-color photo for each. + 16 beautiful craft projects with how-to steps and color photos, including picture frames, wreaths, terrariums, centerpieces, and bouquets. + Tips on successfully propagating new succulents from existing plants. + Extensive advice on choosing pots and unique planters, repotting succulents, and pairing varieties for maximum impact. + An index of succulents by color and height that gives readers another tool for selecting the succulents that will look.

    Apartment dwellers, schoolteachers, and anyone else who wants to grow a lot of food in a little space will find a great small garden resource in Grow All You Can Eat in 3 Square Feet.Small-space gardeners, find your start in Grow All You Can Eat in 3 Square Feet, packed with information on window boxes, potted plants, patio gardening, raised beds, small square-foot gardening, container gardening, and everything else related to growing your own small garden. Whether you want to grow a full garden, grow tomatoes, grow an herb garden, or just pick up great tips for small gardens, Grow All You Can Eat in 3 Square Feet is the resource you need.Reviews:"Beautiful color photographs and step-by-step instructions distinguish this guide to growing vegetables, fruit, and herbs in small spaces." - Library Journal

    Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever­ increasing blood sugar numbers. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise. You’ll learn: - Why conventional diet therapy often fails and what to do instead - How the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50% - Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar) - How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told) - The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful) - Information on insulin and blood sugar-lowering medications used in pregnancy - Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies) - The best prenatal exercises to control your blood sugar and prepare for labor - What to do after delivery to prevent type 2 diabetes

    At a time when our health system has become particularly susceptible to strain, it should be no further than an arm’s reach away in your household.This is a book about sustainable health, primarily having to do with your health and what you can do to protect it—in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems.I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times.Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital’s response to disasters.

    Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips

    All of them - hikers, hunters, fishermen, campers, and canoeists - are drawn to the woods for some special reason. Yet few of them see the forest as a whole, as the web of life it truly is. Here, from New York Times bestselling author Richard M. Ketchum, is the extraordinary story of forests and the trees that comprise them.