Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    This text describes Master Chungliang Al Huang's techniques of Tai Chi.

    We are born and raised to serve our lord and shogun. Our code dictates selflessness and death to be more honorable than failure, whether on the battlefield or even over the most insignificant dispute.In eighteenth-century Japan, the lord of a samurai clan is sentenced to death for an assault on castle grounds. As dictated by law, the clan must exact revenge on the one responsible for their lord’s death. However due to circumstances, the shogun forbids any such act, placing a band of masterless samurai at odds with themselves and the martial code by which they live and die. After much trial and hardship, the clan does the unthinkable and defies the shogun’s mandate in order to fulfill their duty to their late lord. In doing so, these legendary warriors will be forever remembered for inspiring the Way of the Warrior back into the hearts of their countrymen.If you like historical novels set in old Japan, martial arts action adventure stories or samurai films, discover 47 Ronin.

    This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

    This play, first staged at the Leicester Haymarket Theatre, is based on a tenth-century Jain myth about a king who finds his queen involved with an elephant-keeper.

    Abandoning the humdrum routine of life at their retirement estate, they embark on a thousand-mile road trip that will take them from the furthest corner of the Kruger Park to the blazing stars of Sutherland for the biggest adventure of their lives and one last hurrah together. Along the way, they rediscover things about themselves that they thought had long since been lost. Above all, they discover that it’s never too late to start living. Gareth Crocker’s latest novel is all heart and page-turning glory.

    The themes of betrayal, romance, love and mystery underpin this epic drama - the bewitching plantation owner, Annie Palmer, the beautiful and determined slave girl, Millie, the handsome and sophisticated John Rutherford caught in the middle - a torrid love story set in the steamy climate of the tropics.

    It doesn't claim to give comprehensive coverage but instead takes certain surviving examples as landmarks on a fascinating journey through the history of swords. Each is selected because it can be linked to a specific individual, thus telling their story too and giving a human interest. So the journey starts with the sword of Tutankhamun and ends with the swords of J E B Stuart and George Custer. Along the way we take in Henry V, Cromwell and Uesugi Kenshin, and there is the most detailed discussion you'll find anywhere of all of George Washington's swords. The chapters on these specific swords and swordsmen are alternated with more general chapters on the changing technical developments and fashions in swords and their use.The reader's guide on this historical tour is Mike Loades. Mike has been handling swords most of his life, as a fight arranger, stuntman and historical weapons expert for TV and stage. He considers the sword as a functional weapon, work of art, fashion statement and cultural icon. As much as his profound knowledge of the subject, it is his lifelong passion for swords that comes through on every page. His fascinating text is supported by a lavish wealth of images, many previously unpublished and taken specifically for this book.

    Everything that modern parents need to know about caring for babies in the first 6 months, including: step by step guidelines for getting babies on a routine hour by hour schedule at a glance; feeding instructions for breast, bottle, or both; what symptoms warrant a trip to the emergency room; how to get your baby to sleep all night so you can too; plus much more.

    Around its mystical powers has grown a centuries-old ritual and a fascinating, intricate discipline. This unique guide unlocks the mysteries of this ancient ritual practice, explaining the history and significance of swords in the samurai culture, and documenting the techniques of swordsmanship, as no other book in English does.IAI: The Art of Drawing the Sword is a thorough examination of the traditional Japanese martial art of iaijutsu. Included in this volume are introductions to sword care and selection; general etiquette and the training uniform and gear; proper basic sword procedure; sword techniques and drills for practice and demonstrations; kata; and sword testing; as well as the story of the Chushingura (the 47 Ronin). Generously illustrated with black and white photographs and line drawings, IAI: The Art of Drawing the Sword is a storehouse of information for both the aspiring student and the experienced swordsman.

    ADDICTED TO YOU is for a mature audience, due to sexual situations and language.***Dangerous. Sexy. Damaged. These are the words used to describe Justin Brown.Intelligent. Capable. Responsible.These are the words used to describe Lindsay Cramer.Irresistible. Addicting. Passionate.These are the words used to describe their relationship.Good girl Lindsay Cramer has her life completely in order, and she keeps her goals on a checklist -- obtain scholarship to Ivy League University, finish undergrad, and move on to med school. She’s worked hard to get where she is, and she’s determined not to let anything – or anyone -- get in her way.Until she meets Justin Brown. JB is gorgeous, and the kind of guy who is all wrong for Lindsay -- the kind of guy who is all wrong for anyone . He drinks, he fights, and he has a secret past Lindsay’s not so sure she wants to know about.But when the two of them are together, Lindsay can’t help but lose herself in him. It’s the way his eyes burn when he looks at her. The way his smile makes her dizzy. The way his hands feel on her body.Soon, Lindsay and Justin are completely addicted to each other. But when their dangerous game culminates with Lindsay having to make a shocking choice, will she be able to keep JB in her life? And if so, will she lose everything in the process?EXCERPT:I hesitated. Should I really be doing this? A weird shiver of fear slid up my spine. I had no idea who this guy was, or what he was doing here. Last night he was acting like a complete thug, and tonight he was dressed like an investment banker. Every part of me was screaming that this guy was bad news.But I didn’t care. Something about him was captivating me, pushing me towardhim and whatever that entailed, even if it turned out to be bad.I headed out the door, and as I walked back across campus, I had to resist the urge to run. Justin was unpredictable – what if I got back there, and he was gone?But he wasn’t gone. He was sitting on a bench.“Ready?” he asked.I took a deep breath. “Ready.”

    The Essence of Reiki 2 is the second Reiki manual in our series of 3 Reiki manuals that cover everything you need to know about the Usui method of natural healing.The Usui Reiki Level 2 Advanced Practitioner Manual is a wonderful guide for those Reiki students who have already completed Reiki Level 1 and are now ready to move on to the more advanced Reiki techniques taught is the second degree.There are 17 lessons which will guide you and mentor you through the three pillars of reiki and introduce you to the sacred reiki symbols and show you how to use these symbols to boost your reiki energy vibration and how to perform distant or absent healing.Reiki 2 opens up a new pathway to healing with unlimited possibilities and applications.Show More Show Less

    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

    But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be—physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga—one that combines physical fitness with emotional health and spiritual satisfaction.