This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

    Some are recipes from her Polish Mother and Grandmother. Others are recipes she's collected or developed over the years. You’ll find a total of 51 recipes. There are an additional 26 toppings listed without recipes. They are very easy to make. That includes recipes for: 10 different pierogi doughs (traditional and contemporary), 15 savory fillings, 6 sweet fillings, 3 traditional pierogi toppings, 2 contemporary toppings, 9 compound butters and 6 sauces. I also included a list of 16 additional traditional toppings and 10 contemporary toppings (without recipes.) Finally you’ll find a lot of information about the history of pierogi, how to make pierogi dough, different methods to cut, stuff and seal the pierogi, how to best boil, saute, deep fry or bake pierogi, how to freeze pierogi and more. She also provides links to a couple of pierogi cutting and sealing tools that will save you a lot of time preparing pierogi.Making pierogi at home is really easy if you have the right directions. This book will give you a head start on making perfect pierogi.

    From the alligator to the walrus, each of the 10 creatures can rest in the palm of your hand. Just think how much fun you'll have crocheting the whole zoo, especially when you use Vanna's Choice and Vanna's Choice Baby yarns from the Lion Brand Yarn Company. Enjoy the adventure of crocheting these winsome, wild creatures. They are wonderful to keep or to share! 10 designs to crochet using medium weight yarn: elephant, hippo, monkey, giraffe, alligator, lion, seal, walrus, penguin, and snowy owl. Sizes range from 4" to 8" tall.

    Watch tiny creatures hatching from their eggs, look on as they munch through a green world, and be astonished at their marvelous transformations when they finally slip out of their cocoons. The wings and hats are interchangeable so you can use the patterns in this book to create new outfits for your little insect friends. Give your caterpillar a new set of wings for every day of the week, or cover your beetle in the most colourful wing suits. Be inspired by nature to make creatures of your own creation. It's a great little world full of possibilities. We wish you lots of fun on your journey of discovery and learning!

    I do want to warn you that these patterns are not written in a conventional manner. I wanted to make them simple enough for beginners to be able to read and to follow. To make things even easier every pattern includes a step by step video tutorial.

    Whether you’re looking for a craft to do with your children, a new cookie recipe to share with your friends and neighbors, or a simple handmade gift to make for someone you love, this ebook includes 101 simple ideas and tutorials!You'll also find bonus sections with even more ways to make Christmas meaningful for your family, links to dozens of printables to help you get organized for the holidays, and suggestions for sharing these goodies.

    Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: Seven step-by-step demonstrations to help you get started. Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!

     Select from 12 strikingly simple quilts and recharge your creative batteries Discover skill-building projects that move from squares and strips to designs featuring stitch-and-flip corners, half-square triangles, pinwheels, a Rail Fence layout, and more Enjoy patterns that are just right for quilt retreats and make-in-a weekend gifts

    The projects are built around a focal cabochon and incorporate seed beads and crystals in imaginative ways. Designers learn to make the jewelry shown in the book, and they also use the techniques learned to create innovative jewelry pieces of their own.

    A stylish collection inspired by films like Amelie and Chocolat, Vintage Knits recalls an era of well-tailored designs with elegant finishing touches.

    Complete with a breakdown of skill level and method of working (knit or crochet), suggestions for yarns, and written patterns and charts where necessary, you'll be able to whip up amazing headwear, whatever your cat's character. With the adorable color photos and helpful illustrations throughout, these hat patterns will be both exciting and easy to create. It's fun, it's addictive, and it's deliciously purr-fect from start to finish!

    Among the more than 35 patterns provided here are a cozy neck wrap featuring a built-in iPod holder, a lacy drawstring hood, and a woven necklace sparkling with Swarovski crystals.

    You will love making these unique and quirky designs that kids will simply adore. Choose from an amazing elephant, a sweet giraffe, a cuddly cat, a cheeky monkey, a sneaky crab, a friendly dinosaur and a snuggly bear, each with a coordinating pillow and accessory to crochet to continue the theme. With accessories ranging from security blankets to stool covers, bed book tidies, placemats and toy bags, this collection features over 20 animal-themed designs to crochet.

    The gentle rhino, the energetic otter, the chatty crocodile, the dreamy donkey and many more: each and every one is a happy member of the Pica Pau band.Toy maker, character designer and crochet knitter Yan Schenkel has gathered many colorful amigurumi around her. In this book, she shares her love and knowledge of amigurumi crochet in 20 new designs, and she also gives away the secret ingredients that go into every single project.All patterns contain detailed instructions and are accompanied by step-by-step pictures and explanations of all techniques used, so both beginners and advanced crocheters can easily get acquainted with her amigurumi companions. Immerse yourself in the wonderful world and marvelous magic of Pica Pau and friends.

    Some of the flora looks realistic; others are beautifully fanciful, pure products of the imagination. A simple, well-photographed basics section explains how to create them all: specialty techniques include felting, stacking the flowers, stiffening the petals, and linking the flowers together. “Grow” daffodils, dahlias, ferns, firewheels, primroses, sunflowers, and violets—or even a fantastic blossom with layers of scalloped petals radiating out in increasing size from a crystal button center. For added inspiration, a series of showcase projects incorporates the blossoms, including hats, backpacks, pillows, and cards.