When we are firmly established in mindfulness, the Buddha explained, these seven “treasures” serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In Seven Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights:• Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven “treasures” of awakening• The four qualities of mindful attention• Dhammavicaya, or “knowing what’s what”• Viriya (or energy), the root of all accomplishment• Well-balanced effort• Pīti, the antidote to anger and ill will• Reflecting on the Buddha, Dhamma, and Sangha• The role of calm on the path to awakening• Jhāna and the four developments of concentration• Sīla, ethical conduct• Equanimity versus indifference• The “great way” of non-preferential awareness• The deep delight born of peace• Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein’s masterwork on the Buddha’s instructions for a life lived consciously

    

    The first part explains how Buddhist psychology is based on an understanding of the mind as a formless continuum that is related to, yet separate from, the physical body. Through understanding the nature of the mind and the process of cognition, we can attain a lasting state of inner peace and happiness that is independent of external circumstances. Part Two explains the many types of mind and shows how we can abandon those that harm us, while increasing those that lead to joy and fulfilment.

    This new book takes place in Lockdown Three. This time Key can make Government-sanctioned expeditions out onto the streets of London (remember?). And it is there that the inaction takes place. Phone calls to his mother, promenades with his loyal friend, bubble-negotiations, sitting his fat arse down on benches, drinking mocha. Another three months of mind-freezing inertia. This time on the move. Conversations interspersed with poetry.

    This is the genuinely compelling story, and spiritual odyssey, of Ole and Hannah Nydahl, who in 1968 became the first Western students of the great Tibetan master, His Holiness the 16th Gyalwa Karmapa. Their exciting travels on the worn path between the green lowlands of Europe to the peaks of the Himalayas, led them to experience the skillful teachings of numerous Tibetan lamas who helped transform their lives into "limitless clarity and joy." From their first contact with Tibetan Buddhism in Kathmandu in the form of a lama with extraordinary psychic powers, Ole and Hannah encountered the full spectrum of the Buddhist "view." Their aim in writing this book is "to form a bridge between two worlds, and especially to share with all who are looking for their true being ... an introduction to a time-proven way to Enlightenment." "One cannot really transmit anything, except what one has directly experienced, and the reason many of you will be able to identify with what happened to us is that, deep within, we are so very much alike."

    Written in Bob Frissell's warm, personal style with updated commentary, Something in This Book Is True is both an account of Frissell's journey to inner discovery and empowerment and a most unusual reader's guide. Delving into topics as eclectic as polarity consciousness, emotional body clearing, and higher selves, Frissell affirms that humanity is composed of spiritual beings having human experiences—not vice versa. This new edition incorporates photos and illustrations into Frissell's engaging text.

    From the "a-ha" moment in junior high school that inspired his very first guitar, Taylor has been living the American dream, crafting quality products with his own hands and building a successful, sustainable business. In Guitar Lessons, he shares the values that he lives by and that have provided the foundation for the company's success. Be inspired by a story of guts and gumption, an unwavering commitment to quality, and the hard lessons that made Taylor Guitars the company it is today.

    Wayne W. Dyer.Spend a year contemplating some of the best inspiring stories and observations of beloved best-selling author Dr. Wayne W. Dyer.

    In this introductory book on BaZi or Four Pillars of Destiny, Joey Yap ventures deep into the essence of Personality Analysis to foster a more accurate and informed understanding, beyond the conventional Chinese Astrology reading. What You`ll Learn: - Plot your personal BaZi (Destiny Code) Chart - Understand your character and personality model - Determine your favourable or unfavourable career options - Analyse your Wealth potential and capacity of your life - Maximise your opportunities in life - Discover and utilise your hidden talents - Improve personal and family relationships - Optimise your performance

    This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

    A. Pierce, author of Spirituality at Work The concluding prayer of the Mass is a command: Go in peace to love and serve the Lord. We are charged to go forth and quite literally transform our families, our communities, and our world through the redeeming sacrifice of Christ as celebrated in the Mass. Fr. Dominic Grassi and Joe Paprocki use this challenge as the starting point for their inspiring and illuminating look at the central act of Catholic worship. They ask, What would our faith look like if we truly understood the gift of the Eucharist?Living the Mass will stir a new passion for and a greater understanding of this sacred two-thousand-year-old celebration offered freely to all who come, to all who believe.  Also available in Spanish! Vivir la misa

    For Tomson, surfing is a hobby, a sport, a religion, an obsession and more-it is a way of life. Tomson's life lessons have guided his career to the top of both professional competition and the world of business. Now, he shares these powerful lessons, born on the world's best swells, with all people-including those who might never step on a surfboard. These lessons are born of the collective wisdom of the surf community and are a powerful source of inspiration in the face of extraordinary challenges of every day life. "I tell people that I didn't develop or create the code. I simply wrote down what was out there all the time in my heart and in the hearts of many surfers, always there but sometimes overlooked. I like to think the code was always there, a part of every surfer's life, unspoken maybe, but in our hearts, ever since the ancient Polynesians started surfing so many thousands of years ago." -Shaun TomsonJust a few of the lessons shared in Tomson's Surfer's Code:I Will Never Turn My Back on the OceanI Will Take the Drop with CommitmentI Will Never Fight a Rip TideI Will Always Paddle Back OutI Will Watch Out For Other SurfersThere Will Always Be Another WaveI Will Catch a Wave Every Day All Surfers Are Connected By One Ocean

    But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering.City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including:Another Day, Another DollarAvoid Working StiffnessWalking Down a Dark AlleyAwareness and Violence Sex and the City DharmaSeeking Love vs. Expressing LoveScaring Ourselves to DeathTranscending Media NegativityRoad RageDealing with Mad Max Within and WithoutDrawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear.From the Hardcover edition.

    We read every chapter and summarize it in one or two paragraphs so you can get the information contained in the book at a much faster rate. This is an InstaRead Summary of Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed. Below is a preview of the earlier sections of the summary: Prologue The year is 1995. Cheryl, the narrator and author of the story, explains that she was 26 years old when at the lowest point of her life she began her solo trek on the Pacific Crest Trail. She describes the trail as being 2,663 miles long and two feet wide, stretching from Mexico to Canada and including nine mountain ranges. She has embarked on her journey just 38 days before in an effort to find herself. As she stops to rest at the peak of a mountain, one of her hiking boots tumbles away down the mountain and into some trees far below. Realizing the other is of no use to her anymore, she tosses it out into the trees as well. She reflects on her situation and decides that though she is alone, battered and bruised, shoeless, and at least days from the next supply stop, she must walk on. Part One: The Ten Thousand Things Chapter One: The Ten Thousand Things Cheryl reflects on when her journey actually began and decides that it truly began a over four years ago, on the day that she had learned her forty-five year-old mother was going to die of advanced stage lung cancer. She recalls being at the Mayo clinic with her mother and stepfather on the day of the diagnosis and cursing the smaller town doctors that had given the same diagnosis in the weeks leading up to the visit to Mayo.  She had wanted them to be wrong. Angry at her absent older sister and younger brother, and refusing to believe that her extremely health-conscious, non-smoking mother could possibly have cancer, she argues with the doctor, then crumbles at the news that her mother has a year, at most, to live. She describes the deep love and devotion of her mother to her and her two siblings. Pregnant at nineteen, her mother had married her father only to find out within three short days that he was brutal and abusive. Her mother left him several times, but not permanently until she was twenty-eight years old. A single mother of three, her mother worked all the time, but never seemed to get ahead. She sugar-coated poverty for her children, making games out of their plight and dating an interesting slew of men. Her mother finally met Eddie, a man eight years her junior, and he married her and took on the roles of husband and father with ease. After a disabling accident and settlement, the couple bought forty acres of land an hour and half from Duluth, Minnesota...