This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    Anywhere you go, plastic is within easy reach - even in Antarctica and the North Pole.We didn't quit plastic overnight. In fact, it's still a work in progress. But along the way, we have learnt a lot by researching the issue from the grass roots up, speaking to people, and finding out what works and what doesn't. We answer the tricky questions, like 'How will I wash my hair?', 'Do I have to give up crackers?', 'What about my bin liner?' and 'Is this going to be expensive?' As we continue to remove throw-away plastics from our daily lives, we've discovered we're friendlier with our local communities, we're eating healthier food, and de-cluttering happens by itself. It feels great!

    But I have a much more pleasurable position in mind for her. Several in fact. Her wide-set doe eyes and that sexy AF gap between her two front teeth have me picturing the many ways I'd like to introduce her to my world of dark pleasure.They call me "El Diablo" and Jessie Montgomery is about to find out exactly why. I stop at nothing to get what I want. No price is too high... no boundaries bind me. In my world, there are no safe words and nowhere to run where I won't capture little birds trying to flee their masters.ENRAPTUREDI'm lost.No longer the golden girl from California seeking adventure. He pulled me into his dark underworld. I might have escaped, but he still has me enslaved, craving his dark, devilish touch and the pleasures of the lifestyle he introduced me to.But he broke more than my boundaries.He broke me.I hate him... loathe him... can't stop dreaming about my master-- half wishing he'd find me and punish me like only he can. ChristosMy little dove ran.But I will find her. No one escapes EL DIABLO. And when I do find my little dove, she will learn just how far I'll go to keep her forever.ENTWINEDThe story to their bad romance has been written. Will they soar off into the stars or crash and burn into the ground?She changed me.I'm no longer a dark, broken man but the sins of my past haunt me.I destroyed lives while breaking countless woman who thought they could reach my black heart.They all failed.All but one.HER.But I'm not a man worthy of my dove. Not yet anyway. But I vow I will be someday. I hope she'll still fly for me then.JessieFreedom.It's all I've ever wanted.I know we can fly together.He left me, a broken shell of who I was. But who I am now is perhaps who-- I was always destined to be. I see that clearly. I know deep in my heart--Christos and I belong together forever. His handsome face is on the cover of every magazine. The internet is full of pictures of him giving his millions away to countless children's charities. My dark one is now the golden one, and I won't let him leave me behind.He won't shine for anyone but me.I gave him light.I deserve his bright future.But first I need to prove to him just how strong I've become. Together we can rule the world, chart our own course and soar higher than the stars.

    An ex-cop with nothing left to lose. After losing his job and family, Flint Reed finds himself in the middle of a terrorist attack. With nothing but his wits and experience as a former Union police officer, he must do everything he can to stay alive. As he soon discovers, however, there are also hostages, and no one is coming to save them. All hope falls to Flint. But as he fights to navigate the building, the real answers begin to unravel. What are the terrorists really after, and why are they so intent on getting into the vault? Experience the beginning of the Resonant Son series.

    All you need is the know-how.               That’s where Emma Christensen comes in, distilling a wide variety of projects—from mead to kefir to sake—to their simplest forms, making the process fun and accessible for homebrewers. All fifty-plus recipes in True Brews stem from the same basic techniques and core equipment, so it’s easy for you to experiment with your favorite flavors and add-ins once you grasp the fundamentals.               Covering a tantalizing range of recipes, including Coconut Water Kefir, Root Beer, Honey–Green Tea Kombucha, Pear Cider, Gluten-Free Pale Ale, Chai-Spiced Mead, Cloudy Cherry Sake, and Plum Wine, these fresh beverages make impressive homemade offerings for hostess gifts, happy hours, and thirsty friends alike.

    He decried the internment of Japanese-Americans in World War Two, agitated against nuclear weapons, promoted vitamin C as a cure for the common cold and researched the idea of DNA.

    An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

    

    Among the old chestnuts he cracks wide open are the following classics: Knights and knaves The monk and the mountain The dominoes and the chessboard The unexpected hanging The Tower of HanoiUsing real-world analogies, infectious humor, and a fresh approach, this deceptively simple volume will challenge, amuse, enlighten, and surprise even the most experienced puzzle solver.

    This is a book about how many of the 'big' philosophical and religious questions that have puzzled mankind for centuries can be answered by recent breakthroughs in science.

    The concept of speaking to mountains and trees may not be religious metaphor, but laws of a new physics that have not been fully understood. Jesus taught that our words are powerful enough to move physical matter. Quantum physics has discovered that subatomic particles respond to the observer. In this book, you will discover that your words and your faith (beliefs) are unseen forces that affect everything in your world. You are the one giving substance to your world through words!

    Google Hacking teaches people how to get the most out of this revolutionary search engine. Not only will this book teach readers how Google works, but it will also empower them with the necessary skills to make their everyday searches easier, more efficient, and more productive. Google Hacking also demonstrates how Google can be used for negative means. It's immense searching power, means that everyone, including cyber criminals, can feasibly access confidential data, such as company presentations, budgets, blueprints, even credit card numbers, with just the click of a mouse. Using numerous examples, case studies, and screenshots, this book explains the art of ethical Google Hacking -- it not only teaches readers how Google works, but it provides them with the knowledge they need to protect their data and systems from getting Google Hacked. This is the only book you need to maximize (and protect yourself) from Google searches!

    Worldreader addresses that problem using e-reader technology. Worldreader works with textbook publishers across the developing world to offer a range of digital textbooks to schools as part of their wider goal to promote literacy by bringing books to all.

    Contemplation of time and the discoveries of modern science lead to the assertion that the mind is paramount and limitless.

     Drug pricing is a staple of every news cycle and political debate. And while we’ve struggled for decades to agree on solutions that serve all patients without jeopardizing the invention of new medicines, many Americans suffer because they can’t afford the drugs they need. Do we really have to choose between affordability and innovation? In The Great American Drug Deal, scientist and industry expert Peter Kolchinsky answers this question with a decisive No. The pharmaceutical industry’s commitment to creating new lifesaving drugs destined to become inexpensive generics can be balanced by the healthcare system’s commitment to making those drugs affordable for all patients—a Biotech Social Contract. Through deep research and compelling stories of breakthroughs and breakdowns, Kolchinsky presents solutions for striking a balance that are bold yet realistic and tackle today’s most pressing questions, including: Why doesn’t insurance make drugs affordable? How can we prevent price-jacking of older drugs? Why are drugs more expensive in America than elsewhere? How can we guarantee that all medicines eventually go generic so they are only temporarily expensive? What systemic failures led to the opioid crisis, and how can we prevent the next one? The Great American Drug Deal offers clear-eyed scrutiny of all players in the industry and examines vital ideas for closing loopholes, encouraging investment, dealing with bad actors, and educating consumers. It’s time we resolve to support patients and fuel discoveries that ease suffering now and for generations to come.