Softcover

    Not only is it widely considered the best and safest way to deliver a child, natural childbirth empowers women by reinforcing their belief in themselves and their abilities. In Adventures in Natural Childbirth, editor Janet Schwegel taps into this growing movement with a fascinating collection of personal, engaging, and revealing stories from thirty-nine women on their journey through pregnancy, labor, and natural childbirth. These women's tales capture the full range of emotions and physical sensations natural childbirth can evoke—from calm to fear, from elation to pain, and everything in between—and give readers a true sense of the joys and the hardships involved. Divided into sections by caregiver (midwife, doula, physician, or unattended) and complete with essays from practitioners on their roles in natural birth and how they help women achieve their goals, Adventures in Natural Childbirth is essential reading for any woman who is considering—or is simply curious about—giving birth naturally.

    She was a stripper, but is she now a performance artist and best-selling author, and it is really Barbara Walters she's narrating this tale to? We're too dazzled to know more than that this is about how a girl ends up in the backwash of decadence and sin and how out of the flotsam and jetsam she might construct a story of herself and the South to carry her to salvation.Serial killers, preachers, and prison flower-arranging classes. Bikers, bad boyfriends, and a stripper who performed as a Trans Am. Tiger has seen it all and as she sits on her slab, identifying anecdotes as they go by, we witness Selah Saterstrom at her greatest—funny, bawdy, and steeped in the landscape and all the devastation it has created and absorbed.Selah Saterstrom is the author of the novels The Pink Institution, The Meat and Spirit Plan, and Slab, all published by Coffee House Press. She is also the author of Tiger Goes to the Dogs, a limited edition letterpress project published by Nor By Press. Her prose, poetry, and interviews can be found in publications such as The Black Warrior Review, Postroad, Tarpaulin Sky, Fourteen Hills, and other places. She is the director of the PhD program in creative writing at the University of Denver and teaches and lectures throughout the United States.

    There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

    Her writing is often done then, and she offers her own often hilarious and always heart-warming experiences to other exhausted parents. She describes the frustrations as well as the tender moments of real parenting, as opposed to what you thought it was going to be like, or what well-meaning advice-givers tell you it should be like.A must-have for all new parents and parents-to-be.Emily's blogs have been wildly popular, as have her on-line columns with New Zealand Woman's Weekly and The New Zealand Herald.

    Everything a nursing mother needs to know about weaning by breastfeeding expert, Kathleen Huggins.

    A creative handbook for Jewish parents explains how to build a family and a home that is imbued with the values, principles, and traditions of Judaism combining insights from the Talmud with practical advice and firsthand experience to offer guidance on synagogue membership, religious education, hol

    Glamour, too. And love. But there were other things lurking--danger, death, personal loss--that I did not foresee. Most of all, there was war.- Growing up in 1960s Detroit, Lynda Schuster felt convinced that life was happening somewhere else and she was determined to find it. And find it she did. DIRTY WARS AND POLISHED SILVER is the story of her life abroad as a foreign correspondent in war-torn countries, and as the wife of a U. S. Ambassador. It chronicles her experiences reporting on uprisings in the jungles of Mexico, dodging rocket fire in Lebanon, being held hostage in the wastelands of Angola, and grieving the loss of her first husband, Los Angeles Times reporter Dial Torgrson, who was killed on assignment at the Honduran-Nicaraguan border. But even after her second marriage, when she traded in the bombs and bravado of journalism for the supposedly safer life as the wife of U. S. diplomat, all the black-tie parties and personal staff and genteel grooming at -Ambassatrix School- in the world could not protect her from the violence of war. Told with great good humor, DIRTY WARS AND POLISHED SILVER is the gripping yet charming story of one woman's journey to self-discovery, and about how she ultimately found herself where she least expected to be: in essentially the same place, only wiser, saner, more resolved--and all in one piece.

    Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

    What really happens inside a Montessori classroom? How do teachers teach? How do children learn? This fascinating day-by-day record of a year in the life of a Montessori classroom answers these questions by providing an illuminating glimpse of the Montessori method in action.

    This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you'll discover- what to expect during labor, and key factors that affect your comfort- the facts on epidurals, safety concerns, and how effectively they reduce pain- the pros and cons of pain-relief medications- complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls- how your choice of hospital or birth center affects your pain-management options- techniques to calm and eliminate the specific fears and stresses associated with childbirthSo relax and enjoy your pregnancy, with this important book by your side!

    An ordinary teenager, colored her life through friendship, the special bond with her ​​twin sister, through homework and entertainment.A novel about the search by an adopted twin, whose sister has died, for her real parents.

    As research discloses the risks of intensively managed hospital birth, increasing numbers of women are considering alternatives. This new updated edition of Sheila Kitzinger's pioneering work gives them the facts. Highly informative yet sensitively written, and supported by firsthand accounts of women's personal experiences of birth, this is the essential guide for every woman considering her options. a longtime champion of freedom of choice in childbirth, Sheila Kitzinger is uniquely placed to advise and support women who want to make the right decision confidently for themselves.

    Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is--yourself.

    ranked twenty-first in infant mortality rates among developed countries with populations over 2.5 million. Women with low-risk pregnancies are frequently failed by the traditional obstetrical system, either because they cannot afford proper prenatal care--and therefore often give birth to babies who need to be assisted by expensive neonatal intensive care--or because the system fosters an attitude of dependency on doctors, surgery and drugs, rather than a sense of empowerment during the birth process. This enlightening book demonstrates with conviction that childbirth can and should be a process of empowerment, and that midwifery should be the standard of care for women with low-risk pregnancies."Diary of a Midwife," written by a certified nurse-midwife and the founder of the first nurse-midwifery graduate education program in Virginia, is based on the author's 13 years delivering babies in rural Virginia. Through the author's experiences as a midwife, mother of three, and veteran of training as a labor and delivery nurse in a busy hospital's maternity ward, the midwife care alternative is revealed to be the best way for healthy women to be collaborators in their own care. Midwives encourage women to develop their inner power for the birth process by providing teaching, support, and comfort. Adequate prenatal care reduces the number of premature and low-birth weight babies, and costly, traumatic medical interventions such as Cesarean and forceps deliveries, episiotomies and routine anesthesia are often avoided. Author Juliana van Olphen-Fehr movingly shows that midwifery is an art and that it can do much to create mothers who are able to greet their newborns with dignified, loving, and strong arms. _