After leaving school, he spent months hiking in the Himalayas as he considered joining the Indian Army. Upon his return to England after a change of heart, he passed SAS selection and served with 21 SAS for three years. During this time, he broke his back in several places in a free-fall parachuting accident and it was questionable whether he would ever walk again. However, after months of rehabilitation, focusing always on his childhood dream of climbing Everest, he slowly became strong enough to attempt the ultimate ascent of the world's highest peak. At 7.22 a.m. on 26 May 1998, Bear entered the Guinness Book of Records as the youngest Briton to have successfully climbed Everest and returned alive. He was only twenty-three years old and this was only the beginning of his extreme adventures...Known and admired by millions - whether from his prime-time TV adventures, as a bestselling author or as a world-class motivational speaker - Bear has been there and done it all. Now, for the first time and in his own words, this is the story of his action-packed life

    Suddenly finding themselves completely free of responsibilities, jobless, and with a little spare cash in the bank, it didn't take long before their serious search for a new life took some unexpected twists and turns."What do you think we should do when we return to the States?" Erin asked Carl, as they sat outside a tiny cafe sipping coffee. It was a question that had been plaguing her for weeks as they budget travelled across South East Asia in an attempt to avoid winter (and reality)."I've been thinking about it, and I think we should thru-hike the Pacific Crest Trail." Was Carl's totally unexpected reply.Spend months on end traipsing through the wilderness, petting bunnies and chasing rainbows, as they hiked 2,660 miles from Mexico to Canada? How could Erin possibly say no? Life Rule #1: Never, ever, turn down an adventure.Friends wagered they wouldn't last a week, but before they knew it, days turned into months as they made their way across America at three miles an hour. As Carl and Erin morphed into Bearclaw and Hummingbird, they found that being hikertrash suited them.Though they will both admit the trail was life altering, there were no great epiphanies, no magic answers to all of life's burning questions, no "ah-ha!" moments when suddenly life made sense. This is not a tale of personal growth.Through blisters and shin splints, jaw-dropping landscapes and craptastically unspectacular forests, searing heat and pouring rain, complete hilarity and utter exhaustion, this is the story of what day-to-day life is really like on one of America's greatest trails.As told through Hummingbird's journal entries, this is the story of life on the trail - the people you meet, the things you see, and how, mile by mile, you eventually become Hikertrash.Includes: 6 Overview Maps to Follow our Journey 19 Black & White Photos of Sights Along the Trail Leave No Trace Tips Our Gear Lists Our Trail RecipesWhat Is Hikertrash?Hikertrash: a long distance hiker, shabby and homeless in appearance, rarely bathed and rank in odor, more at home outdoors than in society, with a deep reverence and respect for all things wild."

    Even his metal tools melted. Friends loaned him a tent, but after just a month it began to break down—which Warren vowed not to do. Instead, he decided to follow a childhood dream and live in a tipi. Excitement stirred in his chest, and so began a two-year adventure of struggle, contemplation, and achievement that brought him even closer to the land that he called home. More than just the story of one man, Two Winters in a Tipi gives the history and use of the native structure, providing valuable advice, through Warren’s trial and error, about the confrontations that march toward a tipi dweller. It shows, without thumping the drum of environmental doom, how you can go back to the land for two days or two years. The wild plants that Natives harvested for food and medicine still grow nearby. The foods still nourish; the medicines still heal. As Warren beautifully reveals, the wild places of the past still exist in our everyday lives, and living that wilderness is still a possibility. It’s as close as the river running through your city, the woods in your neighborhood, or even the edges of your own backyard.

    I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

    He sought to explore the effects of deep solitude on the body and mind and to find the spiritual answers he’d been seeking all his life. With only a cat and his thoughts as companions, he wrestled with inner storms while the wild forces of nature raged around him. The physical challenges were immense, but the struggles of mind and spirit pushed him even further.Solitude: Seeking Wisdom in Extremes is the diary of Kull’s tumultuous year. Chronicling a life distilled to its essence, Solitude is also a philosophical meditation on the tensions between nature and technology, isolation and society. With humor and brutal honesty, Kull explores the pain and longing we typically avoid in our frantically busy lives as well as the peace and wonder that arise once we strip away our distractions. He describes the enormous Patagonia wilderness with poetic attention, transporting the reader directly into both his inner and outer experiences.

     Her pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies -- body-minds -- in ways we could never possibly have imagined before. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

    Vivid, eloquent, haunting, For the Time Being evokes no less than the terrifying grandeur of all that remains tantalizingly and troublingly beyond our understanding.

    In this classic collection of meditations on the wonders of this region, Austin generously shares “such news of the land, of its trails and what is astir in them, as one lover of it can give to another.” Her vivid writings capture the landscape—from burnt hills to sun-baked mesas—as well as the rich variety of plant and animal life, and the few human beings who inhabit the land, including cattlemen, miners, and Paiute Indians. This Modern Library Paperback Classic is set from the original 1903 edition.

    Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance--affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I'm In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you)- What to do when you feel that the essence of who you are is being stifled by external demands and expectations

    As a father, he hopes to share these special places with his two young children. But he has seen firsthand the changes wrought by the warming climate and understands what lies ahead: Alaska’s tidewater glaciers are rapidly retreating, and the abundant sea life in their shadow departs with them. Encroaching tides threaten beloved wilderness coasts like Washington’s Olympic and Florida’s Everglades. Less snowfall and hotter summers will diminish Yosemite’s world-famous waterfalls. And it is predicted that Glacier National Park’s 7,000-year-old glaciers will be gone in a decade.   To Lanza, it feels like the house he grew up in is being looted. Painfully aware of the ecological—and spiritual—calamity that global warming will bring to our nation’s parks, Lanza sets out to show his children these wonders before they have changed forever.   He takes his nine-year-old son, Nate, and seven-year-old daughter, Alex, on an ambitious journey to see as many climate-threatened wild places as he can fit into a year: backpacking in the Grand Canyon, Glacier, the North Cascades, Mount Rainier, Rocky Mountain, and along the wild Olympic coast; sea kayaking in Alaska’s Glacier Bay; hiking to Yosemite’s waterfalls; rock climbing in Joshua Tree National Park; cross-country skiing in Yellowstone; and canoeing in the Everglades.   Through these poignant and humorous adventures, Lanza shares the beauty of each place and shows how his children connect with nature when given “unscripted” time. Ultimately, he writes, this is more their story than his, for whatever comes of our changing world, they are the ones who will live in it.

    Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

    Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

    Deep in the mountainous jungle of Malaysia the aboriginal Sng'oi exist on the edge of extinction, though their way of living may ultimately be the kind of existence that will allow us all to survive. The Sng'oi--pre-industrial, pre-agricultural, semi-nomadic--live without cars or cell phones, without clocks or schedules in a lush green place where worry and hurry, competition and suspicion are not known. Yet these indigenous people--as do many other aboriginal groups--possess an acute and uncanny sense of the energies, emotions, and intentions of their place and the living beings who populate it, and trustingly follow this intuition, using it to make decisions about their actions each day. Psychologist Robert Wolff lived with the Sng'oi, learned their language, shared their food, slept in their huts, and came to love and admire these people who respect silence, trust time to reveal and heal, and live entirely in the present with a sense of joy. Even more, he came to recognize the depth of our alienation from these basic qualities of life. Much more than a document of a disappearing people, Original Wisdom: Stories of an Ancient Way of Knowing holds a mirror to our own existence, allowing us to see how far we have wandered from the ways of the intuitive and trusting Sng'oi, and challenges us, in our fragmented world, to rediscover this humanity within ourselves.

    Inexorably drawn to this life of solitude and physical toil, a young woman in a man’s world, she is perhaps the strangest member of this beguiling community of drunks and eccentrics. So begins her unabating search for a place to belong and for the raw materials with which to create a home and family of her own. Yet only through time and distance does she acquire the wisdom that allows her to see the love she lived through and sometimes left behind.By turns cattle rancher, forest ranger, outfitter, masseuse, wife and mother, Bell vividly recounts her struggle to find solid earth in which to put down roots. Brimming with careful insight and written in a spare, radiant prose, her story is a heart-wrenching ode to the rough, enormous beauty of the Western landscape and the peculiar sweetness of hard labor, to finding oneself even in isolation, to a life formed by nature, and to the redemption of love, whether given or received. Quietly profound and moving, astonishing in its honesty, in its deep familiarity with country rarely seen so clearly, and in beauties all its own, Claiming Ground is a truly singular memoir.

    Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.