Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.   Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.   Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

    Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

    If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace.Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

    

    They can leave us feeling drained and drowning in depression. Author Sonia Ricotti draws upon her own experiences, as well as those of other high-profile self-help leaders, to help you overcome these difficult situations with ease, and bounce back quicker and higher than you thought possible.Unsinkable is not only inspiring, but it offers clearly written, step-by-step tools, strategies, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve.Transform your way of thinking--and feel better now.Experience inner peace and happiness--no matter what your circumstances.Release your negative past experiences and create a new and exciting present and future.Ricotti gives you direct access to her unique gifts as a world-renowned transformational teacher, including the 20 Lessons to Live By When Life Knocks You Down. Lessons such as: Say Yes! to Change.Let Go of What Was.Within Every Crisis Lies a Golden Opportunity.Have Faith in What Will Be.Recreate Your Reality.

    Drawing on the black feminist tradition, including Audre Lourde’s invitation to use the erotic as power and Toni Cade Bambara’s exhortation that we make the revolution irresistible, the contributors to this volume take up the challenge to rethink the ground rules of activism. Writers including Cara Page of the Astraea Lesbian Foundation For Justice, Sonya Renee Taylor, founder of This Body Is Not an Apology, and author Alexis Pauline Gumbs cover a wide array of subjects— from sex work to climate change, from race and gender to sex and drugs—creating new narratives about how politics can feel good and how what feels good always has a complex politics of its own.Building on the success of her popular Emergent Strategy, brown launches a new series of the same name with this volume, bringing readers books that explore experimental, expansive, and innovative ways to meet the challenges that face our world today. Books that find the opportunity in every crisis!

    Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

    “There are three kinds of secrets,” Mary Pipher says in Seeking Peace: Chronicles of the Worst Buddhist in the World. “Those we keep from everyone, those we keep from certain people, and those we keep from ourselves. Writing this book forced me to deal with all three.” After decades of exploring the lives of others through her writing and therapy, Mary Pipher turns her attention to herself—culling insights from her own life to highlight the importance of the journey, not just the destination. Like most lives, Pipher’s is filled with glory and tragedy, chaos and clarity, love and abandonment. She spent her childhood in small Nebraska towns, the daughter of a doctor mother and a restless jack-of-all-trades father. Often both of her parents were away and Pipher and her siblings lived as what she calls “feral children.” Later, as an adult and a therapist, Pipher was able to do what she most enjoyed: learn about the world and help others. After the surprising success of Reviving Ophelia, she was overwhelmed by the attention and demands on her time. In 2002, after a personal crisis, Pipher realized that success and fame were harming her, and she began working to find a quieter, more meditative life that would carry her toward self-acceptance and joy. In Seeking Peace, Mary Pipher tells her own remarkable story, and in the process reveals truths about our search for happiness and love. While her story is unique, “the basic map and milestones of my story are universal,” she writes. “We strive to make sense of our selves and our environments.” In Seeking Peace, Pipher reflects on her life in a way that allows readers to reimagine theirs.

    The book empowers women to move from selfloathing to selflove, from selfcriticism to selfcelebration. Each stanza of the poem is followed by a series of womanaffirming reflections and meditations to carry you into your day...into your life. The "Imagine a Woman" poem has circled the globe, inspiring books, screenplays, videos, life transitions, professional portfolios, ministries, coaching practices, relationships, virtual communities, social networks, and organizational missions. This year Imagine a Woman International is celebrating the poem's 15th year anniversary with a new website and new programs and opportunities for personal growth and professional enhancement.

    A guide to reconciling Buddhist spirituality with the American way of life addresses the challenges of spiritual living in the modern world and offers guidance for bringing a sense of the sacred to everyday experience.

    Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and legislative reform in mind can't be easy. But Maté never judges. His book is a powerful call-to-arms, both for the decriminalization of drugs and for a more sympathetic and informed view of addiction. As Maté observes, "Those whom we dismiss as 'junkies' are not creatures from a different world, only men and women mired at the extreme end of a continuum on which, here or there, all of us might well locate ourselves." In the Realm of Hungry Ghosts begins by introducing us to many of Dr. Maté's most dire patients who steal, cheat, sell sex, and otherwise harm themselves for their next hit. Maté looks to the root causes of addiction, applying a clinical and psychological view to the physical manifestation and offering some enlightening answers for why people inflict such catastrophe on themselves.Finally, he takes aim at the hugely ineffectual, largely U.S.-led War on Drugs (and its worldwide followers), challenging the wisdom of fighting drugs instead of aiding the addicts, and showing how controversial measures such as safe injection sites are measurably more successful at reducing drug-related crime and the spread of disease than anything most major governments have going. It's not easy reading, but we ignore his arguments at our peril. When it comes to combating the drug trade and the ravages of addiction, society can use all the help it can get. --Kim Hughes

     "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.

    The concise summary of Zen teaching he presents in this book is expressed precisely in terms of what he found right in front of him: beginning with the delightful non-holiness he experienced in the presence of his original teacher, Shunyru Suzuki, and continuing through a lifetime of further teaching experiences.

    Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.

     It’s time to use the secrets of the men who “play” games with women and find out - What the Red Flags are that will give him away sooner - How to find out if he sees a future with you - Why men play games with you (what are their motives?) - Two reasons why men won’t commit - The types of men who play games with you - Strategies to get him - How to force him to show his cards, how to find out the truth sooner than later - When and how to let him go, if needed. - How to test him and see if he’s willing to go the extra mile - My quick strategy to make a man commit. There are different types of men who play games with women. Not all of them are the obvious ‘player’, that’s the only type of player you can see from a mile away. No no, there are other types of men who use under the radar manipulation techniques to keep women interested, even though they see no future with her. It’s hard to date a man or be in a relationship (let alone a marriage) with a man who’s not really honest about his real feelings for you. In this book, you’ll learn what types of men play games, why they play those games, red flags to watch out for, and how to filter the true bad boys out of your life. You’ll learn how you can protect your heart from men who don’t even deserve your attention, let alone your love and devotion. I want you to understand what types of men play these games because this will help you identify them a lot sooner. Then I’ll teach you some strategies to quickly test him and turn things around. If he doesn’t respond well to those tests, at least you can be sure that he’s playing with you and it’s time to move on. I’ve been coaching women for many years now, and it frustrates me when I see how many men simply don’t respect women. They play with their hearts, their feelings, and their future. Since I’m a man myself, I know why men do what they do. I’m here to help great women like you who keep walking into the traps of the same disrespectful men. Men who play games do it with every woman they meet. If you’ve ever encountered one, it wasn’t personal; it’s just the way they are built. They don’t know any better. In my series of books, I try to uncover the truth about the man behind the game, so you’ll know what’s really going on in his mind. In this book, we’ll focus on the type of men who play games with women. These men know how to touch a woman’s hot buttons, how to make her happy, how to attract her into his trap. The problem is, because they’re not genuine, your gut feeling will start to notice the discrepancies, the little white lies, when his words don’t align with his actions. That’s when the emotional rollercoaster ride starts. Men who play games, and as you’ll see it’s not only the player type who does this, know how to hang a carrot on a stick in front of a woman. You might think this only happens to not-so-intelligent women. It doesn’t. Some of my clients have very high positions in international companies, household names, lawyers, surgeons, and so on. Yet they too fall for his games and step into his traps.