The place: Europe. The time: 25,000 years ago, the last Ice Age. In reality, you live in an open-air tent or a bone hut. But you also belong to a rich culture that creates art. In and around your cave paintings are handprints and dots, x’s and triangles, parallel lines and spirals. Your people know what they mean. You also use them on tools and jewelry. And then you vanish—and with you, their meanings.Join renowned archaeologist Genevieve von Petzinger on an Indiana Jones-worthy adventure from the open-air rock art sites of northern Portugal to the dark depths of a remote cave in Spain that can only be reached by sliding face-first through the mud. Von Petzinger looks past the beautiful horses, powerful bison, graceful ibex, and faceless humans in the ancient paintings. Instead, she’s obsessed with the abstract geometric images that accompany them, the terse symbols that appear more often than any other kinds of figures—signs that have never really been studied or explained until now.Part travel journal, part popular science, part personal narrative, von Petzinger’s groundbreaking book starts to crack the code on the first form of graphic communication. It’s in her blood, as this talented scientist’s grandmother served as a code-breaker at Bletchley. Discernible patterns emerge that point to abstract thought and expression, and for the first time, we can begin to understand the changes that might have been happening inside the minds of our Ice Age ancestors—offering a glimpse of when they became us.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    He looks at ancient tales and traditions that may be rooted in scientifically verifiable fact, and can be explored via geological evidence, such as the Biblical Flood.We all know those stories that have been told in our families for generations. The ones that start "Have I ever told you about your great, great Uncle ...?" In some cultures these stories have been passed down for thousands of years, and often reveal significant information about how the surrounding environment has changed and the effect it has had on societies--from stories referring to coastal drowning to the devastation caused by meteorite falls.Take Australian folklore, for instance. People arrived in Australia more than 60,000 years ago, and the need to survive led to the development of knowledge that was captured orally in stories passed down through the generations. These stories conveyed both practical information and recorded history, and they frequently made reference to a coastline that was very different to the one we recognize today. In at least 21 different communities along the fringe of Australia, flood stories were recorded by European anthropologists, missionaries, and others. They described a lost landscape that is now under as much as 100 feet of ocean. And these folk traditions are backed up by hard science. Geologists are now starting to corroborate the tales through study of climatic data, sediments and land forms; the evidence was there in the stories, but until recently, nobody was listening.The Edge of Memory is an important book that explores the wider implications for our knowledge of how human society has developed through the millennia.

     The biggest paradox in golf is that the harder you try to "hit" the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum of investment in learning time. The clarity and simplicity of McTeigue's frill-free approach to the golf swing leads the reader to a new experience of power and effortlessness. He truly shows "how to build a swing you can trust and keep for life."

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    In “Bhagavad Gita for Beginners: The Song of God in Simplified Prose,” author Edward Viljoen uses contemporary, simplified language to bring this inspiring work to life. That which seems to be forcing people to act in selfish--even evil--ways is really the accumulation of desires coming together in a strong, irresistible appetite for self-satisfaction. These desires are rooted in the senses, and sense information can be misleading. More powerful than the senses, though, is the mind. And more powerful than the mind is the will (or intellect), and that which is above it all,--the Real Self, that part of us not deluded by the information of the sense world. The Bhagavad Gita For Beginners: The Song Of God In Simplified Prose will inspire uninitiated readers of the Bhagavad-Gita to delve into the original text, as well as bring a newly-found clarity and perspective to those already familiar with it.

    Visitors marvel at the impressive ruined pueblos and spectacular cliff dwellings but often have little idea of the cultures that produced these prehistoric wonders. Stephen Plog, who has spent decades working in the region, provides the most readable and up-to-date account of the predecessors of the modern Hopi and Pueblo Indian cultures in this well-received account. Ten thousand years ago, humans first colonized this seemingly inhospitable landscape with its scorching hot deserts and freezing upland areas. The initial hunter-gatherer bands gradually adapted to become sedentary village groups, and the high point of Southwestern civilization was reached with the emergence of cultures known to archaeologists as Anasazi, Hohokam, and Mogollon in the first millennium A.D. Chaco Canyon became the center of a thriving Anasazi cultural tradition. It was the hub of a trading network extending over hundreds of miles, whose arteries were a series of extraordinary roads that are still being discovered and mapped. To the south lay the settlement of Snaketown, focus of the Hohokam, where the inhabitants built courts for a ritual ball game--intriguing echoes of ancient Mexican practices. The Mogollon people of the Mimbres Valley created some of the world's finest ceramics, decorated with human figures and mythical creatures. Interweaving the latest archaeological evidence with early first-person accounts, Professor Plog explains the rise and mysterious fall of Southwestern cultures. As he concludes, despite the depredations and diseases introduced by the Europeans, the Southwest is still home to vibrant Native American communities that carry on many of the old traditions.

    Newly revised and containing information from recent excavations and discovered artifacts, Ancient Iraq covers the political, cultural, and socio-economic history from Mesopotamia days of prehistory to the Christian era

    'Deeply impressive! ancient history: the new rock 'n' roll.' The Times

    This title presents the story of Native American society, culture and religion. It offers a chronological history of America's indigenous peoples. It covers their dramatic early entry into North America.

     Then this book can help you to get started. Wicca is a complicated religion, and the first step to starting as a Wiccan is to find out if Wicca is for you. There are indications that you may be right for Wicca, and some of them include an attraction to nature, stones, and meditation. From learning about Wiccan holidays to learning about the moon cycles, here you’ll have all the information you need to get started with celebrating and practicing Wicca. Inside you will learn about... ✓ Wiccan Holidays✓ Beginner Spells & Rituals✓ Wiccan Gods and Goddesses✓ The Five Elements✓ The Wiccan Altar✓ The Book of ShadowsThere’s no need to leave love, money, or success up in the air when you can find guidance in love spells, moonlight meditation and rituals that will help you to gain the energy you need to direct your magical essence. You’ll learn all about the elements and how to represent them, perform beginner spells, and make sure that you honor the God and the Goddess. ★ A Book of 30 Spells ★ Do you need a boost of self-esteem? Do you want more luck or financial success? Are you looking to add more magic into your life? Then this book is for you. This book will not only give you the spells that you need, but you’ll find that it also gives you the reasons behind the ingredients and the best time to perform them. Most of the spells in this book will not require a lot of ingredients, but with witchcraft it is important to realize that the fewer ingredients you use, the more energy it will need. If you have a spell with more ingredients, it is a more basic spell, and you’ll find basic spells in this book as well. You’ll find Spells For: ✓ Finding Love✓ Increasing Beauty✓ Job Applications ✓ Seven Days of Luck✓ Banishing Negative Energy✓ Cleansing & Purifying Items✓ Protection Against Spirits & Curses✓ Better Dreams✓ And Much, Much More!This book will help you to start casting spells with the right ingredients at the right time. There’s no guess work. It’s all about your power, your desires, and your needs. ★ A Little Book of 13 Spells ★ ✓ Good Luck Spell✓ Attracting Love Spell✓ Attracting Wealth Spell✓ A Spell for Good Health✓ Beauty Spell✓ Happiness Spell✓ Power Spell✓ Getting Rid of Bad Habits✓ Protection Spell✓ A Spell for Finding Lost Things✓ A Spell for Peaceful Sleep✓ Energy Spell✓ Confidence Spell

    He was dubbed "the Iceman," and his discovery—along with the realization that he was actually 5,000 years old—set off a whirlwind of political, scientific, and media activity that made him an overnight sensation. In this remarkable and dramatic book, Brenda Fowler takes readers through the bizarre odyssey that began in the Stone Age and continued for years after the Iceman was unearthed.

    Guided by the questions How did the situation get this way? and How does it stay this way?, Schwalbe tracks inequality from its roots to its regulation. In the final chapter, "Escaping the Inequality Trap," he also shows how inequality can be overcome. Throughout, Schwalbe's engaging writing style draws students into the material, providing instructors with a solid foundation for discussing this challenging and provocative subject.With its lively combination of incisive analysis and compelling fictional narratives, Rigging the Game is an innovative teaching tool--not only for courses on stratification, but also for social problems courses, introductory sociology courses, and any course that takes a close look at how the inequalities of race, class, and gender are perpetuated.

    With this second edition bringing the books completely up to date with analysis of recent work in the area, A History of Pagan Europe is the first comprehensive study of its kind, and establishes Paganism as a persistent force in European history with a profound influence on modern thinking.From the serpent goddesses of ancient Crete to modern nature-worship and the restoration of the indigenous religions of Eastern Europe, this wide-ranging book offered a rewarding - often provocative - new perspective on European history.This second edition includes:expanded discussion of the significance of the Olympian pantheon and the interrelationship of Greece and the Near East, and of the synthesis of paganism and Christianity new analysis of twentieth-century paganism and the coherence of paganism across time a new glossary and chronology.A History of Pagan Europe is essential for all readers interested in the development of religions across the centuries and around the globe.

    These cards are designed to support your Yoga teaching and practice by showing how important elements of yoga physiology, psychology, and philosophy relate to the practice of the postures for healing and transformation. Among the tools you'll find inside: - Key poses organized into color-coded groups with complete instructions - Clear illustrations of the poses, with modifications and variations - A warm-up section laying the foundation for the postures - Clear descriptions and illustrations of Yoga physiology for each pose, including Koshas, Chakras, Prana Vayus, and Ayurveda - The main benefits and contraindications for each pose - Affirmations to integrate the essential qualities of the poses.