You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Poe is viewed as the ultimate doomed romantic whose last days are shrouded in sordid mystery. His life was a disaster, but his achievements in writing are amazing. He is widely recognized as father of the modern short story, inventor of the detective story and the master of horror. A Boston born writer, editor, and literary critic, he's best known for his creepy and macabre tales as well as being one of the central figures in the Romanticism movement in the United States.  Accurately being dubbed as the ultimate doomed romantic, Poe was a drunk, his last days are shrouded in mystery akin to that of his short stories.  During his lifetime, Edgar Allan Poe didn't make a dime out of writing, but his legacy to the world is one of never-ending riches.  He left behind seventy-three wonderfully gruesome stories and a novel filled with suspense and brilliantly twisted plots.  Hist stories and poems are now read and revered globally.  As another master of horror, Stephen King, has said, we are all "the children of Poe." Abraham Lincoln, Josef Stalin, Michael Jackson, and Bart Simpson all have one thing in common; they are fans of the nineteenth century American writer and poet, Edgar Allan Poe.  The writer of "The Raven" has legions of such devotees across the globe.  The list of authors inspired by Poe is long and varied, but his profound influence reaches much further-into music, film, and art just as much as modern day literature.  There have been more than a dozen film adaptations of his story "The Fall of the House of Usher," and his works have inspired composers ranging from Claude Debussy to Lou Reed.  More than 160 years after his death, Charlotte Montague has written a fascinating account of Poe's life and times, in which she uncovers a strange man, standing deep in the shadows, who's unique imagination and macabre writing have changed popular culture forevermore.  n the process, she uncovers a strange man, standing deep in the shadows, whose macabre stories and twisted plots changed literature forever. The Oxford People series offers deep dives into the most influential people, subjects, and cultures from history. From horror-fiction legends like H. P. Lovecraft and Edgar Allen Poe, to historical heavyweights like Houdini and JFK, to the supernatural world of vampires, werewolves, and ghosts—Oxford People encompasses it all. Other titles in this series include: Angels, Che, Creating Sherlock Holmes, Extreme Science, Gettysburg, Ghosts, Gunfighters, Houdini, HP Lovecraft, John F. Kennedy, Myths and Legends, Privates and Privateers, Roosevelt and Churchill, Royal Weddings, Skies of WWII, Tesla, Tesla vs. Edison, Vampires, Vikings, Werewolves, Women of Invention, Zombies.

    Pendel's attention. It is very interesting and throws many sidelights on the life of the White House. Pendel writes: "In 1861, or 1862, the Metropolitan Police was established by Congress at the Capital, and I made application for and received an appointment on the force. I made the first arrest, with the assistance of "Buck" Essex. The case was that of a fellow named Grady, one of the English Hill toughs. A roundsman said to us, "Boys, you take a walk down Seventh Street, and if you see anything going on, take a hand in it." Just as we got opposite the Patent Office, this Grady had assaulted, or rather was assaulting, a young fellow with a whip. I went up and grabbed him and put him under arrest, then took him to Squire Dunn's court and preferred charges against him. The Squire was busy writing for some time. When he got through he handed me the paper he was writing, and I was so green at the business I did not know what it was, so said: "What is this, Squire?" He replied, "Why, that is the paper of commitment for this fellow. Take him to jail." "On November 3, 1864, Sergeant John Cronin, Alfonso Dunn, Andrew Smith, and myself were ordered to report at the First Precinct, in the old City Hall, at one o'clock in the afternoon. We supposed we were to be detailed for detective work in New York City on account of the great riot then on there, especially as we were ordered to report in citizens' clothes, to conceal our revolvers, and to be sure to have them all clean and in good order. We arrived at the City Hall, and then were told where we were to go, which was to the President's Mansion, there to report to Marshal Lanham, at that time United States Marshal of the District of Columbia, and a bosom friend of Abraham Lincoln. "These were days that tried men's hearts, and women's, too. Men were falling at the front by hundreds, both in the Union and in the Confederate armies. There was weeping and mourning all over the land. Our nation was trembling with anxiety; we were all hoping that the great strife was over or soon to be. "Marshal Lanham took us upstairs and into the President's office, where we were introduced to him and to his two secretaries, Mr. Nicolay and Mr. Hay, the latter now being Secretary of State. We were then instructed to keep a sharp lookout in the different parts of the house, more particularly in the East Room and at the door of the President's office. " CONTENTS I — Under President Lincoln II — Under President Johnson III — Under President Grant IV — Under President Hayes V — Under President Garfield VI — Under President Arthur VII — Under President Cleveland VIII — Under President Harrison IX — Cleveland's Second Administration X— Under President McKinley XI — Furniture in Executive Mansion Originally published in 1902; reformatted for the Kindle; may contain an occasional imperfections; original spellings have been kept in place.

    Homeland Insecurity is Volume 17 in the always bestselling and always entertaining Onion series.The Onion is the world’s most popular humor publication, with more than 3.8 million weekly visitors to its website (theonion.com) and a print circulation of more than 500,000. More than a million copies of its various books have been sold to date, beginning with Our Dumb Century, which was a #1 New York Times bestseller and winner of the Thurber Prize for American Humor.

     Adapted from the column on its author's website, Nathan Rabin's Happy Place, with 52 hilarious, sometimes obscure and often oddly beautiful new original illustrations from Felipe Sobreiro and an introduction from Al himself, The Weird Accordion to Al explores every track on all sixteen of Al's records (14 studio albums, the Medium Rarities obscurities collection and Peter & the Wolf, his collaboration with Wendy Carlos) with an obsessiveness thats downright peculiar. Equal parts music criticism, cultural and comedy history, autobiography and comic meditation on nostalgia, television, consumerism, childhood, technology and food, The Weird Accordion to Al does justice to a musical legend and comic genius the extent of whose remarkable achievements are only now being fully understood and appreciated. Praise for The Weird Accordion to Al “A brilliant, heartfelt cry of obsession and love for an already beloved and obsessed-over artist. Share Nathan’s madness and be freed!”—Patton Oswalt "This book is pop culture history, music dissertation, and comedic theory. Nathan has exemplified the qualities that make Weird Al an artist who is equal parts Frank Zappa, Mel Brooks, and Mark Twain.”—Jonah Ray “You don’t have to be a fan of Weird Al to enjoy Rabin’s raucous deep-dive into the complete discography. But if you’re not a Weird Al fan there’s clearly something wrong with you”—Alex Winter “Wonderfully captures the quirks and fun details that have made the Yank-oeuvre ooze with oddness for almost four decades. Nathan really shows you what makes Al's mind tick. Spoiler: It's the neurons. A must read for anyone unemployed, childless, or with ninety spare hours to kill.”—Scott Aukerman “The Weird Accordion to Al is the definitive companion to the “Weird Al” catalogue. It’s chock full of fascinating insights that left my head spinning like a Frankie Yankovic record (no relation). Nobody covers the Al canon in better depth than Nathan Rabin. It’s a must-read for the weirdos in your life. I learned so much from this VERY SPECIFIC book.”—Thomas Lennon "Nathan Rabin is obsessive in the best sense of the word. He literally ALREADY wrote the book on Weird Al that Weird Al asked him to write. That wasn't enough for Nathan and that's why we are lucky to have this book. Al's contributions to pop culture deserve the kind of obsession that only Nathan Rabin can bring to the page and he brings it big time in this book. He dares to be very smart about "Dare To Be Stupid.’”—Jake Fogelnest

    In reality, mythology is more screwed up than a schizophrenic shaman doing hits of unidentified. Wait, it all makes sense now. In Zeus Grants Stupid Wishes, Cory O’Brien, creator of Myths RETOLD!, sets the stories straight. These are rude, crude, totally sacred texts told the way they were meant to be told: loudly, and with lots of four-letter words. Skeptical? Here are just a few gems to consider: � Zeus once stuffed an unborn fetus inside his thigh to save its life after he exploded its mother by being too good in bed. � The entire Egyptian universe was saved because Sekhmet just got too hammered to keep murdering everyone. � The Hindu universe is run by a married couple who only stop murdering in order to throw sweet dance parties…on the corpses of their enemies. � The Norse goddess Freyja once consented to a four-dwarf gangbang in exchange for one shiny necklace. And there’s more dysfunctional goodness where that came from.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    Hunter also explains the sources of certain songs and describes the evolution of others over years of performance. Complete discography.

    Despite scoring one of the decade's most enduring singles and videos, "No Rain,"and a quadruple platinum hit with their 1992 self-titled debut album (in addition to touring alongside rock's biggest names), Hoon could not overcome a dangerous drug addiction. Only two records into a promising career, Hoon was dead from an overdose at the age of 28. 'A Devil on One Shoulder and an Angel on the Other' is the first book to tell the group's story-culled from over 50 exclusive interviews (including the surviving band members and those closest to the band) and featuring many never-before-seen photos. "I am honored that Greg has painstakingly accounted for what the hell happened during those crazy times. He has summed up all the chaos, jubilation, and paranoia that is Blind Melon." -Brad Smith, Blind Melon bassist

    The charm and beauty of the original story, and of the series of eight books that followed, are lovingly reproduced in this sumptuously illustrated gift book that features crafts, activities, and historical details that are the basis for Anne's fictional life on breathtaking Prince Edward Island. From tea parties to party hats, gardens to wallpaper, each page offers a veritable treasury of simple and entertaining ways to experience Anne's adventures as she matures from mischievous girl to confident young woman.Fans of Anne of Green Gables will find a bounty of Anne lore to cherish, and readers new to the heroine's adventures can look forward to getting to know the charming and memorable world of one of history's most beloved characters.

    Get ready for hundreds of pages filled with surprising revelations, inside information, obscure trivia, and universal cosmic destruction. This legend of localization doesn’t stink!

    Schultz was a noted author, explorer, Glacier National Park guide, fur trader and historian of the Blackfoot Indians. While operating a fur trading post at Carroll, Montana and living amongst the Pikuni tribe during the period 1880-82, he was given the name "Apikuni" by the Pikuni chief, Running Crane. Schultz is most noted for his prolific stories about Blackfoot life and his contributions to the naming of prominent features in Glacier National Park. Story of a maiden warrior of the Blackfoot tribe. The story of an Indian girl who became the acknowledged leader of her tribe. As a little girl Otaki asked for bows and arrows rather than for dolls. Her father, who loved her dearly, indulged her in her wishes. and taught her to hunt like a boy. When both father and mother were taken by death, she again turned back to the hunting, providing the game for her brothers and sisters and following the war path to avenge her father's death. Disapproval of her course finally gives way and she is highly honored by her tribe, and like the young men who prove themselves worthy, she is given a warrior's name. Running Eagle. This book originally published by Houghton Mifflin in 1919 has been reformatted for the Kindle and may contain an occasional defect from the original publication or from the reformatting.

    Good to Great Summarized for Busy People

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    Now in paperback comes the acclaimed, one-of-a-kind practical guide to starting and keeping a journal and transforming it into a larger creative work: a family chronicle, a memoir, or a novel.