This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.

    As part of a plan to save money, government officials decided that Flint would temporarily switch its water supply from Lake Huron to the Flint River. Within months, many residents broke out in rashes. Then it got worse: children stopped growing. Some people were hospitalized with mysterious illnesses; others died. Citizens of Flint protested that the water was dangerous. Despite what seemed so apparent from the murky, foul-smelling liquid pouring from the city’s faucets, officials refused to listen. They treated the people of Flint as the problem, not the water, which was actually poisoning thousands.Through interviews with residents and intensive research into legal records and news accounts, journalist Candy J. Cooper, assisted by writer-editor Marc Aronson, reveals the true story of Flint. Poisoned Water shows not just how the crisis unfolded in 2014, but also the history of racism and segregation that led up to it, the beliefs and attitudes that fueled it, and how the people of Flint fought—and are still fighting—for clean water and healthy lives.

    She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around. She began asking those she knew well—the glamorous models she worked with—learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally—by trial, error, and a lot of experimentation—she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.

    With his new 12 "Stop" program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabee's realistic lifestyle changes, practical fitness approach, and southern humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.

    Edwards protested that 'many adults seem to think that if sex is not mentioned to adolescents, it will go away.' "As succeeding decades have demonstrated, silence is no arbiter of behavior. Not only has sex not gone away, it has become a quintessential -- perhaps even obligatory? -- rite of passage for adolescents." So writes Michael Cart in his foreword to "Love and Sex: Ten Stories of Truth," a groundbreaking volume in which some of the finest writers for adults and teens have contributed original stories on the various aspects of love and sexuality.From Joan Bauer's Beth, whose resolve to remain a virgin is tested when the man of her dreams asks her out, to Michael Lowenthal's Jesse, for whom an after-school tutoring session fulfills a childhood obsession, to Laurie Halse Anderson's Adam and Lily, thrown together on an unwanted blind date, all of these characters reveal different angles on the pressures and complications (and occasional joys) of a teenager's romantic life.Other authors in this collection include Emma Donoghue, Louise Hawes, Angela Johnson, Chris Lynch, Garth Nix, Sonya Sones, and Shelley Stoehr. A portion of the money generated from the sale of this book will be donated to the American Library Association's Young Adult Library Services Association (YALSA) for the promotion of books recommended by YALSA and of teen reading, including their national Teen Read Week.

    You may even feel guilty for not enjoying spending time with your child—but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you’ll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You’ll find an overview of BPD so you can better understand the driving forces behind your daughter’s difficult behavior. You’ll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you’ll learn “emergency parenting techniques” to help you put a stop to abusive patterns and restore peace.If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.

    Written in a unique girlfriend-to-girlfriend style, this book offers warm, reassuring and practical advice for surviving breast cancer from someone who as there.

    Alongside these faith-life foundations, Elizabeth provides:Small things that make a big difference—simple ways to implement life lessonsPurpose and priorities—what daughters need to know about what matters mostStudy questions for each chapter—discussion material for moms and daughtersWomen will find fresh ways to connect with their daughters as they glean from Bible verses and topical explorations and prepare their girl's heart and mind to become a woman after God's own heart.

    Straight leg bones. Awkwardly contorted arm bones. On a hot summer day in 2005, Dr. Douglas Owsley of the Smithsonian Institution peered into an excavated grave, carefully examining the fragile skeleton that had been buried there for four hundred years. He was about fifteen years old when he died. And he was European, Owsley concluded. But how did he know? Just as forensic scientists use their knowledge of human remains to help solve crimes, they use similar skills to solve the mysteries of the long-ago past. Join author Sally M. Walker as she works alongside the scientists investigating colonial-era graves near Jamestown, Virginia, as well as other sites in Maryland. As you follow their investigations, she'll introduce you to what scientists believe are the lives of a teenage boy, a ship's captain, an indentured servant, a colonial official and his family, and an enslaved African girl. All are reaching beyond the grave to tell us their stories, which are written in bone.

    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    I’m Courtney, and I have borderline personality disorder (BPD), along with over four million other people in the United States. Though I’ve shown every classic symptom of the disorder since childhood, I wasn’t properly diagnosed until nearly a decade later, because the prevailing theory is that most people simply “grow out of it.” Not me.In my illustrated memoir, The Way She Feels: My Life on the Borderline in Pictures and Pieces, I share what it’s been like to live and love with this disorder. Not just the hospitalizations, treatments, and residential therapy, but the moments I found comfort in cereal, the color pink, or mini corndogs; the days I couldn’t style my hair because I thought the blow-dryer was going to hurt me; the peace I found when someone I love held me. This is a book about vulnerability, honesty, acceptance, and how to speak openly—not only with doctors, co-patients, friends, family, or partners, but also with ourselves.

    Aimed at ages 13-21 years, this illustrated book features true crime and life stories that will motivate readers to reflect on their own lives.

    So what are the perennially anxious to do?In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

    Tens of thousands learned the emotional and ethical skills of BDSM topping from the first `Topping Book.` Now, in addition to the sage advice and good humor that made the first edition a classic, the authors tackle some of the issues that have come up for tops in the last six years: on-line domination, the challenges and rewards of `lifestyle` relationships, ensuring our own and our partners` safety, and more.

    Deeply researched and fully illustrated, this book demystifies an intensely personal—yet universal—facet of humanity. Illustrating a different concept on each spread, queer author and artist Iris Gottlieb touches on history, science, sociology, and her own experience. This book is an essential tool for understanding and contributing to a necessary cultural conversation, bringing clarity and reassurance to the sometimes confusing process of navigating ones' identity. Whether LGBTQ+, cisgender, or nonbinary, Seeing Gender is a must-read for intelligent, curious, want-to-be woke people who care about how we see and talk about gender and sexuality in the 21st century.