Should they follow cautionary guidelines to return to a major city or take a chance by continuing north through the back country?Thru-hiking from Georgia to Maine on any given year has its own enormous obstacles. What do you eat? Where do you sleep and can you reach your family? In 2020, during a worldwide shutdown these challenges became nearly impossible to overcome. See how rural trail town communities were affected by the pandemic and understand an untold perspective of pursuing your dreams at all costs.Avoiding law enforcement, entering into "closed" federal land and even overcoming death - all while attempting the impossible. With a wife and two daughters at home, the outside world against him and seemingly unreliable information, this epic tale follows Ryan Michael Beck's journey 2,193 miles in pursuit of a dream to thru-hike the entire Appalachian Trail against all odds.

    Two veterans of decades of adventuring in Grand Canyon chronicle the first complete and comprehensive history of Canyon misadventures. These episodes span the entire era of visitation from the time of the first river exploration by John Wesley Powell and his crew of 1869 to that of tourists falling off its rims in Y2K. These accounts of the 550 people who have met untimely deaths in the Canyon set a new high water mark for offering the most astounding array of adventures, misadventures, and life saving lessons published between any two covers. Over the Edge promises to be the most intense yet informative book on Grand Canyon ever written.

    The book contains step-by-step guides to a wide range of survival techniques, as well as accounts of Ray's own experiences and his bushcraft philosophy.

    Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.

    Why entrust your memories to hastily taken snapshots--or worse yet, none at all? Let professional photographer (and mom) Me Ra Koh help you capture the moments with 40 beautiful "photo recipes" anyone can do, with any camera. Telling your baby's story in pictures has never been easier!

        He has undertaken nineteen Himalayan expeditions, including four to Mount Everest which he climbed in 1985 at the age of fifty, and has made many first ascents in the Alps and greater ranges of the world. Along the way we will be fascinated by his many daring climbs, near-death adventures, and the many luminaries of the mountain fraternity he has climbed with, and in some cases - witness their deaths on the rock. The mercurial Dougal Haston; the legendary-tough Don Whillans, the philosopher of the rock Stephen Venables, and the enigmatic Doug Scott, plus many more – this will be an expert’s opinion on the past sixty years of British/ world mountaineering.In Ascent Chris also discusses his first wife (Wendy) who tragically passed away after a long battle with motor neuron disease  - his many years of caring for her, and then in his twilight years deciding to return to an iconic climb from his past - The Old Man of Hoy - to summit at the age of 80 years of age. He has now also found love again amidst the sadness and grief. It is a truly inspirational tale.     Ascent will be a memoir like no other. Not only a cerebral narrative on what it takes to conquer fear, and learn/ develop the technical skills necessary to climb the world’s greatest peaks; what it is like to survive in places no human being can ultimately reside in for longer than a few months at very high altitude, but also how one overcomes emotional obstacles, too, and rediscover what drives us on to happiness.

    Tour through the hidden backstreet courtyards and temples of Kathmandu, explore the base of the world's highest mountain and learn everything you need to know to trek through this incredible region; all with your trusted travel companion. Get to the heart of the Nepal Himalaya and begin your journey now! Inside Lonely Planet Trekking in the Nepal Himalaya Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - customs, history, environment Over 60 maps Covers Kathmandu, Everest Region, Annapurna Region, Langtang, Helambu, Eastern Nepal, Western Nepal and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Trekking in the Nepal Himalaya offers a comprehensive look at all you need to know to have a safe and rewarding trek. Looking for a guide focused on Nepal? Check out our Lonely Planet Nepal guide for a comprehensive look at all the country has to offer. Authors: Written and researched by Lonely Planet,. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses.Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You’ll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen.Whether you want to learn more about the barefoot craze that’s swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

    It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you. Imagine your home, your time, your finances, and your belongings all filling you with positive energy and helping you achieve your dreams. It can happen, and Organized Simplicity can show you how. Inside you'll find: A simple, ten-day plan that shows you step-by-step how to organize every room in your home Ideas for creating a family purpose statement to help you identify what to keep and what to remove from your life Templates for a home management notebook to help you effectively and efficiently take care of daily, weekly and monthly tasks Recipes for non-toxic household cleaners and natural toiletry items including toothpaste, deodorant and shampoo Start living a more organized, intentional life today.

    With nothing to lose, he left everything he knew behind and set out on an epic international adventure. For the next seven years, Dave trudged across glaciers and frozen wastelands and through dense, dangerous forests. He communed with penguins and elephants, kept company with cannibals and gunrunners, and spoke with the dead. And though he'd never been a climber, he ended up joining history's courageous few when he ascended into the clouds to stand at the summit of Mt. Everest.Drawn from Dave's personal diaries, The Altitude Journals is the poignant, inspiring, and endlessly exciting true story of a remarkable midlife crisis. It is an unforgettable tale of one man who went to amazing extremes to repair a shattered life--and how he regained the powers to love and forgive, and to believe in himself once again.

    Spend time at the historic buildings, museums and galleries at Prague Castle, take time out in peaceful Petrin Hill, or stroll the picturesque Old Town Square; all with your trusted travel companion. Get to the heart of the best of Prague and begin your journey now! Inside Lonely Planet's Pocket Prague: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers Hradcany, Mala Strana, Stare Mesto, Nove Mesto, Petrin Hill, Old Town Square, Wenceslas Square, Vinohrady, Zizkov and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet's Pocket Prague, a colorful, easy-to-use, and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can't-miss experiences to maximize a quick trip experience. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

    Updated atlas contains maps of every U.S. state that are 35% larger than the standard atlas version plus over 350 detailed city inset and national park maps and a comprehensive, unabridged index. Road construction projects and updates highlighted for every state and conveniently located above the maps. Contains mileage chart showing distances between 77 North American cities and national parks with driving times map. Tough spiral binding allows the book to lay open easily. Other Features Best of the Road - Our editor's favorite road trips from our Best of the Road collection follows scenic routes along stretches of coastline, both east and west, to forests mountains, and prairies; and through small towns and big cities. For a weekend or a week there's something for everyone. Tell Rand! As much as we work to keep our atlases up to date, conditions change quickly and new construction projects begin frequently. If you know of something we haven't captured in our atlas, let us know at randmcnally.com/tellrand. Tourism websites and phone numbers for every U.S. state and Canadian province on map pages

    Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guide penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland.

    Each year, thousands of backpackers traverse some or all of the trail, relying on Wilderness Press's John Muir Trail. The completely updated edition of this Sierra classic includes significant information found nowhere else. The new John Muir Trail meticulously describes the entire trail and is written for today's hikers. The book includes GPS coordinates, not only for every junction, but also for every established campsite, bear box, and mountain pass that the trail crosses. The guide has separate descriptions for northbound and southbound hikers; for each direction, a junction chart shows all the trail's ups and downs.

    National Parks. Written as a series of emails to their friends, Bob and Sue, they describe their sense of awe in exploring our national parks, and share humorous and quirky observations. The national parks are among the most stunning places in America - pristine wilderness, geologic wonders, and magnificent wildlife - places everyone should put on their must-see-before-I-die list. Matt and Karen take you along as they visit them all. Unlike a traditional guidebook, this is one couple's perspective on the joys and challenges of traveling together. This is a story of discovery and adventure: chased by a grizzly, pushed off the trail by big horn sheep, they even survived a mid-air plane collision. Dear Bob and Sue is the next best thing to visiting all the parks in person.Note: Dear Bob and Sue was previously published as two separate volumes. This version contains all the content from those first two volumes plus additional stories from the final parks Matt and Karen visited.