This is my first impression of her. A quiet little sparrow of a girl.' In her brand new series 'Thrown Away Children', Louise Allen shares the harrowing stories she is exposed to as a foster mother. The first in the series, Stella's Story, tells the astonishing true story of a young girl scarred by an abusive past.Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes, and no warmth.She eventually lands in the care of foster carer Louise, who is determined to change her life for the better. Things seem to be going well - but when Stella has a startling response to having her photo taken, it becomes clear the scars of her abuse run deeper than anyone could have ever guessed.

    When their phone is out of sight or the signal wavers, anxiety rises. You hear people saying again and again: 'I can't live without my phone, ' and sadly technology which should be a wonderful boon to us has started to blight lives; the more you are addicted, the less you get out of it. Technology can turn against us if we let it. Allen Carr's Easyway is the most successful stop-smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is bad for us and it can help beat any addiction. For the first time, it has been applied to the problems of overusing your mobile phone, and it works

    The brief meeting between these two young women resonates with Nicky. It is a brush with the kind of darkness into which a human life can descend, and an experience that powers her own resolve not to let her abuse define and shape her, but to strive for a positive life of her own. Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific sexual abuse throughout her childhood. In 1951, when Nicky was six years old, her glamorous-looking estranged mother arrived on the doorstep to `rescue' her. But Nicky's hopes of a safe and loving family were very soon smashed, and her world became darker still... Nicky spent years as a homeless alcoholic, living on the street, in and out of prison before eventually finding a new way forward through her love of art. Now an internationally renowned London artist, hers is a compelling story, carried along by her rare spirit of survival against the odds. This book details an extraordinary woman's rise from the horror of a deeply damaging childhood to a new, creative and independent life. Her story is one of hope, for herself and for other abused children.

    This easy-to-read book offers an introduction to BPD for those who have recently been diagnosed, outlines the most common complications of the illness and the most effective treatments available, and provides readers with practical strategies for staying on the path to recovery.

    My Daddy the Pedophile tells the harrowing true story of a teenage girl’s affair with her manipulative sociopathic father. After a terrible dark secret comes to light, the real story unfolds. "If you are easily shocked by what occurs behind closed doors in some average suburban neighborhoods, do not read this book. If you want to read a riveting tale of manipulation, abuse, and courageous healing, then this is the book for you." —Sharyn Higdon Jones, MFT, author of Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse "Lily Palazzi's memoir, My Daddy the Pedophile is a riveting, well-paced account of both how her father's calculated manipulation of her desperate need to be loved subjected her to the wounding distortions of incest and how through therapy and the true love of her husband she ultimately finds the healing she had once thought would never be possible." —Catherine McCall, author of the international bestseller Never Tell: A True Story of Overcoming a Terrifying Childhood “[My Daddy the Pedophile] pulls you along from page to page as the narrator skillfully recreates her naivete about her father, and then its replacement by sad knowledge that he was a predator towards girls, boys, daughters and sons. There's no self pity, no hate—just a suspenseful, honest, highly readable account of how a human being can emerge whole from even the worst of childhoods.” —Adair Lara, author of Naked, Drunk, and Writing: Shed Your Inhibitions and Craft a Compelling Memoir or Personal Essay “[Lily] tells the complicated story of love and abuse that needs to be brought out of the shadows of shame and into the light of understanding.” —Allison Elwood, MFT

    In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal!BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

    Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back.4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

    * * *Download for FREE on Kindle Unlimited + Free BONUS Inside!* * *From the ~Personality Disorders and Mental Illnesses~ collection and the award winning writer, Paul Sorensen, comes a masterful explanation into the mind of a sociopath! "An excellent depiction of the modern day sociopath!" - Alex Lemmings, Book CritiqueThink of sociopaths, and what’s the first thing that enters your mind? The soulless murderer, lurking in the shadows? Or perhaps you think of the ruthless business man turned hardened criminal, a modern day depiction in recent movies and media.You’d probably be surprised to know that you’ve met a sociopath already, at least one. Are they your classmate, colleague, friend, or even lover? The thing about sociopaths that so few realize is that they are chameleons, masters at blending in. Unless you know them intimately, you will have no idea what’s going on behind the charming façade.In the real world, sociopaths are far more likely to lie to family members, steal from workplaces, cheat on their partners, abuse drugs, and commit fraud, than they ever are to murder someone.Although not all actions by a sociopath are criminal, many are what society considers immoral, and you remain unaware of the sociopaths in your own life at your peril. In this book you will learn what a true sociopath is like, how to recognize them, and how to deal with them – especially if they cannot be avoided. I also discuss how to help yourself heal after you come out the other side.Is there a cure, or even any hope for sociopaths? The short answer is ‘we don’t know’, but there’s a lot more to it than that, and forewarned is forearmed. Don’t let yourself become the next to be manipulated, lied to, or even assaulted or have your life destroyed by the sociopath you know.Topics of Discussion ✓ What is Sociopathy? ✓ Sociopathic Personalities ✓ How to Recognize a Sociopath ✓ Surviving a Sociopath ✓ Clinical Sociopathy ✓ The Cause of Sociopathy ✓ Is there a Cure? ✓ BONUS! Find Inside… Download Your Copy Today! The contents of this book are easily worth over $20 but if you download it right now you'll get it for only $3.99 or FREE on Kindle Unlimited!---------Tags: Sociopath, ASPD

    People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one’s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you’ll find a review of BPD and the common communication problems inherent in the disorder. You’ll learn how SET can address these issues. And finally, you’ll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.Remember—validation isn’t the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will show you how.

    Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis.You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression or addiction. You’ll learn how neuroscience is working to fix these problems, and how you can build up your defenses against the most common faults of the mind.Along the way you'll find out:· Why brain training games don't prevent dementia· What it's like to remember every day of your life as if it were yesterday· Which popular psychiatric drug was created from German rocket fuel· What triggers sleep loss or lapses in concentrationDrawing on the author's popular YouTube series, 2-minute Neuroscience, this is a friendly, engaging introduction to the human brain and its quirks from the perspective of a neuroscientist - using real-life examples and the author's own eye-opening illustrations. Your brain is yours to discover!

    He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Notes on a Nervous Planet: Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.

    At age 13, she was sent to Kendall House in Gravesend, Kent, a home which soon became her prison and worst nightmare. Teresa found herself a victim of a terrible regime: she was injected with dangerously high doses of drugs and sexually abused. As a result of this cruel and vicious treatment—accompanied by punishments such as 163 days spent in solitary confinement—it was not long before Teresa began to harm herself and even attempt to take her life. After three years of hell, Teresa thought her nightmare was over but another was about to begin. Teresa survived, however, and today she works to fight against a corrupt social care system. She has taken her case of abuse and drugging to parliament, and is fighting to prevent many more children from suffering at the hands of unethical doctors and abusive foster parents.

    Your long blonde hair sweeps back and your blue eyes are bright with joy. You are utterly perfect, I never imagined something could be so wrong and I’d be powerless to protect you…Ava’s daughter Carly is everything a ten-year-old should be: energetic, creative and the light of her parents’ lives. But when she starts stumbling down stairs and walking into doors, Ava wants to rush to the doctor. Her husband Rick is sure she’s fretting over nothing – kids can be a little clumsy sometimes. But Ava’s instinct is telling her something is seriously wrong.Against Rick’s advice, Ava takes Carly to see a specialist and is given a devastating diagnosis: a rare genetic condition that will change her future forever. When Rick realises the truth, he is determined to do all he can to help Carly enjoy what light she has left. The close-knit family take it one day at a time, walking to the beach and watching the sunrise.Just as Ava begins to imagine a new future for them all, a tragic accident throws their lives into chaos once more. To give her daughter a chance at a full life, Ava faces a devastating choice. How can she possibly choose between the two people she loves most?An emotional, heartbreaking page-turner about a mother’s love and an utterly devastating decision. Readers of Kate Hewitt, My Sister’s Keeper and Diane Chamberlain will keep this story in their hearts forever.

    You may even feel like a prisoner, trapped with your intrusive thoughts.Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

    It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!