Ambush in Dust Creek (Lincoln Hawk, #1)
Scott Connor - 2005
In a wave of rightful vengeance, Lincoln’s deadly Peacemaker did just that. But some of the outlaws escaped the marshal’s justice. Years later, when Lincoln rides into Dust Creek again, the town seems to have been abandoned. But it hasn’t. Mason Black and his ruthless outlaw band are waiting for him. From behind every broken window of the tumbledown ghost town, Mason’s guns are aimed at Lincoln’s head. To see another dawn, Lincoln must face a desperate battle for survival in a world where he can trust nobody and the only law that matters is the law of the gun.
Tascosa Gun: The Story of Jim East
Gene Shelton - 2017
While trying to solve a rustling problem for the LX, he was recruited by legendary lawman Pat Garrett to join a posse of tough men to find and arrest outlaw Billy the Kid. When he returned to Tascosa, he was elected sheriff of Oldham County, charged with keeping the peace in the growing community and its population of gunmen, shady gamblers, rustlers, and thieves in a rowdy, hard-drinking town. But the job got even worse when two factions—the cowboys and owners of small ranches and the powerful cattle barons who ruled the Panhandle—were gearing up for an all-out range war. And Jim was caught in the crossfire of the conflict that threatened to rip his town apart in a bloodbath that would make the Lincoln County range war look like a simple barroom brawl . . .
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
Gary Foster - 2021
SHIKARI SHAMBU (VOL -1): TINKLE COLLECTION (SHIKARI SHAMBU : TINKLE COLLECTION)
Rajani Thindiath
Just like his name. Although known as Shikari, he is no hunter. He is a conservationist and a wildlife expert. People turn to him in times of crises. Whether it is about rescuing a wild animal or catching a dangerous criminal, this forest ranger is everybody’s go-to guy. But, lo and behold, Shambu is no brave heart. He is secretly petrified of animals and has no love for adventure. All he seeks is a good, fluffy pillow to sleep on and a day that ends with a satisfied tummy. But trouble always finds its way to Shambu and luck finds him a way out. And the combination of the two creates a hilarious mad-venture! Created by former Tinkle editor, Luis Fernandes, artist V.B. Halbe brought this classic Toon to life. Currently, Tinkle’s Art Director, Savio Mascarenhas, illustrates the series. Meet the Cool CastShanti: Shambu’s better and braver half; she pushes Shambu out of his couch and into various adventures even though she knows exactly how cowardly and lazy he is. Jeeva Jeevantak: Shambu’s arch nemesis who is outdone by Shambu and his unfailing luck every single time. However JJ is not one to be discouraged easily.What’s in store?Shambu comes face-to-face with some of the scariest prowlers in the wild. But the adventure doesn’t end there; Shambu also has to rescue animals that have made their way into the city. This Shikari Shambu collection pack has it all. Shambu drives fast cars and jumps off aeroplanes—all in the name of saving animals. What are you waiting for? Grab your pack today. We promise you the adventure of a lifetime.About TinkleContinuously published since 1980, Tinkle is one of the oldest and most cherished children’s comics magazines in India. It boasts of a large fan following and beloved characters that include such household names as Suppandi, Shikari Shambu and Tantri the Mantri.
The President's Man
Alex Ander
to Russia to Dallas, Texas, following the exploits of the United States Government's top Special Agent, Aaron Hardy.The Unsanctioned Patriot (Book #1)Marine Corps Special Forces Operator Aaron Hardy traveled the globe for twelve years, fighting for his country.However, he never thought his biggest battle would be waged on American soil. And, take everything from him.Running from the FBI, Hardy must find his enemies before they find him.His pursuit uncovers political corruption at the highest levels of government.But, that’s not the shocking part.The twenty-nine-year-old elite soldier discovers the truth about his own past.He’s been living a lie.FBI Special Agent Raychel DelaCruz has seen the worst the nation’s capital has to offer.Investigating her latest case, she realizes nothing has prepared her for a government conspiracy of this magnitude.When their worlds collide, Hardy and DelaCruz find themselves in unfamiliar territory.To defeat the powers that want them dead, the two strangers must learn to trust each other.But, that may not be enough.American Influence (Book #2)Former Special Forces soldier and the newest covert agent of the U.S. Government, Aaron Hardy has his first mission.He must fly to Moscow and eliminate one man, an explosives expert supplying bombs to terrorists.His search uncovers a deadly plot that threatens to create global panic.What begins as a simple seek and destroy operation morphs into a race against time.The stakes are high and one major obstacle stands in Hardy’s way. The Russian authorities suspect him of murdering four of their agents.Avoid being captured by the people he’s trying to help.Stop a bomb maker before he unleashes unprecedented worldwide terror.And, you thought your first day on the job was tough.Deadly Assignment (Book #3)FBI Special Agents Aaron Hardy and Raychel DelaCruz are enjoying their first vacation as a couple.Relaxing by the pool, the sun’s rays shining on their faces, the furthest thing from their minds is a desperate struggle for survival.A fight that could end their lives.Outnumbered, outgunned and waging a losing battle, Hardy and DelaCruz discover they’ve been betrayed.The traitor, however, is one they never saw coming.
I Can Run: Your Empowering Guide to Running Well Far
Amy Lane - 2020
In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You’ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you’re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10KM, half marathon or marathon race itself. You will find comfort and encouragement in Amy’s experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We’re all in it for the long run, together. We CAN do this!
Bodyminder Workout and Exercise Journal (a Fitness Diary)
Frances E. Wilkins - 2007
What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...
Healthy: Slow Cooker Recipes
Judith Finlayson - 2005
Besides a nutritional analysis, each recipe features: an icon denoting vegan-friendly recipes; 'Mindful morsels', which highlight particular nutritional elements; 'Natural Wonders', which provide an overview of the healthful benefits.
The Greyskull LP
John Sheaffer - 2012
Quite simply the most flexible, and user friendly system for anyone interested in building strength and muscle. This book explains in detail the principles of Johnny Pain's famed Greyskull LP method used in the construction of hundreds of beasts around the globe. Cut through the dogmatic B.S. that pollutes the internet, and produce the outcomes that you desire from your training efforts.A must have for anyone serious about getting strong.
Stir-Fry Yourself Skinny
Sara Winlet - 2013
My Stir-fry meal recipes are quick and easy to prepare, delicious, and nutritious. Your family will love the flavor and you will be happy knowing they are eating a healthy, low-fat meal. I typically serve most of my stir fry meals with brown rice. However, if you are attempting to reduce carbohydrates, place the your stir-fry serving on a large lettuce leaf to make a lettuce wrap. Either way, you will love this delicious and healthy way to Lose Weight! In this great low-fat, stir-fry cookbook, you will find a variety of recipes including: Poultry, Beef, Seafood, Pork, and Vegetable Stir-fry meals. This recipe book will show you how to create great tasting, easy to prepare, low fat, stir-fry meals which will also help you to achieve your weight loss goals.
Danielle Walker's Against All Grain: Joyful, 25 Christmas and Holiday Gluten-free, Grain-free and Paleo Recipes
Danielle Walker - 2014
Find out the perfect spread to not only eat healthy, but enjoy the holiday season with delicious recipes. With a few favorite recipes from her award-winning blog and the majority created specially for this ebook, Danielle presents you with a comprehensive Christmas and Holiday feast. Enjoy classic Holiday and Christmas favorites such as cinnamon rolls, rib roast, and even a gingerbread house all without processed ingredients, grains, and refined sugars. Recipes Include: Cinnamon Rolls Hash Brown Casserole Root Vegetables and Brussels Sprout Hash Baked Cranberry French Toast Sausage Stuffed Mushrooms Prosciutto Wrapped Glazed Shrimp Cranberry Gruyère Pinwheels Persimmon Prosciutto Salad Green Beans with Shallots and Mushrooms Roasted Rib Roast and Root Vegetables Stuffing Filled Turkey Breast Bacon Wrapped Parsnips and Carrots Creamed Spinach Cranberry Apple Compote Gingerbread House Peppermint Mocha Egg Nog Gingerbread Latte Cranberry Pistachio N’Oatmeal Cookies Thumbprint Cookies Gingersnaps Mint Macaroons Cranberry Gingerbread Cake Among others . . . **Please note that the serving sizes for these recipes are based on a large holiday feast where there are multiple dishes being served, so less of each is taken.**
Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health
P.D. Mangan - 2016
The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: “Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lieutenant Colonel, Italian Army, and author of numerous scientific papers on iron and health. “In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. “Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.
Low Slow: Master the Art of Barbecue in 5 Easy Lessons
Gary Wiviott - 2009
Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.
Living on Live Food
Alissa Cohen - 2004
plus so much more. 290 Recipes and detailed 4-week plan complete with menu, shopping lists and meal preparation instructions. 15 compelling real-life success stories with amazing before and after photographs. "You will see results! Not within years, or months, or even weeks, but within days! Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you." (600 pages. Paper)
Women's Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps
Holly Perkins - 2015
Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.