Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

    Linnea Smith went to Peru on an ecotourism vacation. She was so moved that she abandoned her thriving medical practice in Wisconsin to serve the Yagua Indians in the deepest part of the Amazon rainforest of Peru-alone.Taken straight from the pages of Dr. Smith’s journal, La Doctora offers readers a rare glimpse into the suspense and drama of practicing medicine in a culture far removed from the sophisticated supplies and supports of 20th-century medicine.Learn how Dr. Smith evolved from a “strange white woman” to an adopted member of the indigenous community. Her story of adventure, self-discovery and service creates inspiring testimony to one person’s power to make a lasting difference.

    A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the warrior, brave men and women who train their minds and bodies to go to that place from which others flee. After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research as to how to train the mind to become inoculated to stress, fear and even pain.

    He was also a member of a sadistic paedophile ring. He would keep Paul locked up and naked in a tiny cupboard under the stairs of their home before sexually abusing him. This cycle of abuse continued for several years and also affected his brother. The cupboard became a horrific prison where fear and terror filled his every moment.The Cupboard Under the Stairs is a story of abuse at the mercy of adults whom Paul should have been able to trust. There followed a life almost destroyed by their actions. It is the harrowing story of one man’s fight for justice and an end to the horrific memories that still haunt him daily.

    No other book on the market provides an in-depth review of beekeeping and what honey is good for and how to use it. Beautifully illustrated, The Backyard Beekeeper is perfect for the health conscious person who wants to sweeten up their life by saying no to processed sugars and yes, to eating organic, natural healthy food.This book is the complete "honey bee" resource with general information on bees, a how-to guide to the art of bee keeping and how to set up, care for and harvest your own hives, as well as tons of fun facts and projects that are bee related. The second half of the book is the complete guide to honey. It reviews the different types of honey, health effects as well as provides 100s of ideas and recipes for using honey in recipes, cosmetically in facemasks and shampoos, and for medicinal uses.

    Forty minutes later, rescuers found the body of four-year-old Eldon. Miraculously, his seven-year-old sister, Trinity, was saved. As the public cried out for blood, Amanda was arrested, convicted, and sentenced to thirty-five years in prison.Embarking on a seven-year quest for the truth, Rommelmann traced the roots of Amanda’s fury and desperation through thousands of pages of records, withheld documents, meetings with lawyers and convicts, and interviews with friends and family who felt shocked, confused, and emotionally swindled by a woman whose entire life was now defined by an unspeakable crime. At the heart of that crime: a tempestuous marriage, a family on the fast track to self-destruction, and a myriad of secrets and lies as dark and turbulent as the Willamette River. “In To the Bridge, Nancy Rommelmann takes what many consider the most unforgivable of crimes—a mother set on murdering her own children—and delivers something thoughtful and provocative: a deeply reported, sensitively told, all-too-relevant tragedy of addiction and codependency, toxic masculinity, and capricious justice. You won’t be able to look away—nor should any of us.” —Robert Kolker, New York Times bestselling author of Lost Girls: An Unsolved American Mystery “How do you understand the not understandable and forgive the unforgivable? So asks one of the characters in this clear-eyed investigation into something we all turn away from. To the Bridge is a tour de force of both journalism and compassion, in the lineage of such masterpieces as In Cold Blood and The Executioner’s Song. Word by word, sentence by sentence, Rommelmann’s writing is that good. And so is her heart.” —Nick Flynn, PEN/Martha Albrand Award–winning author of Another Bullshit Night in Suck City

    400 color photos. NPR sponsorship.

    This field guide is divided into two large sections -- one devoted to minerals and one to rocks, each prefaced by a comprehensive introduction that discusses formation, chemistry, and more. All 377 entries, beautifully illustrated with color photographs and helpful visual symbols, provide descriptions and practical information about appearance, classification, rarity, crystal formation, mode of occurrence, gravity of mineral, rock chemistry, modal classification fields, formational environments, grain sizes of rocks, and much more. Whether you are a serious collector or an information-seeking amateur, this incomparably beautiful, authoritative guide will prove an invaluable reference.

    In these vivid memoirs, Lee takes a profoundly personal look back at the events that led to Singapore's independence and shaped its struggle for success. And, as always, he lets the chips fall where they may.In intimate detail, Lee recounts Singapore's unforgettable history. You'll be with Lee as he leads striking unionists against the colonial government; shares tea and rounds of golf with key players in Britain and Malaya; and drinks warm Anchor beer with leaders of the communist underground at secret midnight meetings. From British colonial rule through Japanese occupation in World War II, Communist insurrection, riots, independence -- and the struggles that followed -- few political memoirs anywhere have been this blunt, or this fascinating.Anyone interested in the political history of Singapore, Asia, and the modern world.

    The blast and rock fall which occurred one kilometre underground on Anzac Day, 25 April 2006, killed their fellow worker, Larry Knight, leaving their shift manager certain they were dead. Tony Wright's enthralling, often spine-chilling narrative begins with a masterfully rendered portrait of the small Tasmanian mining township where the drama unfolded, a township that revealed its deepest secrets to him. Full of portent, Bad Ground reads like a psychological thriller as it follows the many intriguing and moving developments surrounding its central characters and their families, above ground and deep below. Russell and Webb, who were wary colleagues before becoming trapped in a cramped and crushed cage, share explicit details of their gruelling 14-day ordeal. They give an uncensored account of the darkest first five days during which little hope was held finding them, dead or alive, and the profoundly changed world they re-joined when rescued via the tunnel that served as their lifeline for nine agonisingly slow days. Bad Ground sets a new standard for this genre. Beautifully crafted, complex and, in parts, explosive, in the finest storytelling tradition, Tony Wright has written a compelling yarn that will stay with you long after the event itself has been forgotten.

    She’d never hear him again if she didn’t survive the tragedy…Marie Lindstrom was ready to take on the world. After months of research poured into planning a birthday trip to remember, the mother of two beamed with happiness as they touched down in Thailand. And she was positive they were bound for a trek full of lasting memories… until the tsunami wave hit.Terrified by the prospect of losing all she held dear, Marie struggled to keep her head above water after being swept underground and enshrouded in darkness. But even after the catastrophe passed and she embraced what remained, the guilt accompanying her survival proved staggering.Would the soul-wrenching pain tear her apart or be miraculously transformative?No. 204 is Going Home is a heart-shaking memoir about the unbreakable strength of motherhood. If you like honest depictions of disaster, raw emotional transformations, and moving accounts of healing, then you’ll love Marie Lindstrom’s sail through calamity.Buy No. 204 is Going Home to stare into the maw of real-life terror today!

    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    They're willing to try new things and possess a natural joy of discovery. Yet in a traditional school, these natural behavior traits are too often squelched. That's why more and more parents just like you are choosing to teach their children at home during these critical years—the years that lay the foundation for developing learning skills that last a lifetime. Inside, respected homeschooling author Linda Dobson shows you how homeschooling can work for you and your young child. You'll discover how to: ·Tailor homeschooling to fit your family's unique needs ·Know when your child is ready to learn to read ·Teach your child arithmetic without fear—even if you're math-challenged ·Give your child unlimited learning on a limited budget ·And much more! "Brings dazzling clarity to the otherwise nerve-wracking confusion of early learning—and the adventure of becoming fully human. Highly recommended."—John Taylor Gatto,former New York State Teacher of the Year and author of Dumbing Us Down "Provides a much-needed introduction to living and learning with young children. Open the book to any page and you'll find inspiring anecdotes and approaches to learning that leave the reader thinking, 'That just makes so much sense!' Highly recommended for anyone who lives, works, or plays with young children."—Helen Hegener, managing editor of Home Education Magazine "An information-packed delight; I only wish it had been around when our three boys were three to eight years old."—Rebecca Rupp, author of The Complete Home Learning Sourcebook "This book brings together the experience and wisdom of a great variety of homeschooling families—tied together with warm encouragement and wonderful simplification of processes that can seem so mysterious and daunting to the beginner. A very solid resource!"—Lillian Jones, homeschooling activist, writer, and reviewer

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    Flinn's book will teach the reader how to avoid the pitfalls of bad screenwriting and arrive at one's own destination intact.