This man was a freediver, and his amphibious abilities inspired Nestor to seek out the secrets of this little-known discipline. In Deep, Nestor embeds with a gang of extreme athletes and renegade researchers who are transforming not only our knowledge of the planet and its creatures, but also our understanding of the human body and mind. Along the way, he takes us from the surface to the Atlantic’s greatest depths, some 28,000 feet below sea level. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and seals who dive to depths below 2,400 feet for up to eighty minutes—deeper and longer than scientists ever thought possible. As strange as these phenomena are, they are reflections of our own species’ remarkable, and often hidden, potential—including echolocation, directional sense, and the profound physiological changes we undergo when underwater. Most illuminating of all, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves.

    Both success and failure have a limited lifespan. Successis neither a miracle nor a mystery. It does not depend upon special skills, formaleducation or superior intelligence. It is the natural outcome of consistently applyingcertain principles on an ongoing basis. The ultimate goal is to sustain success andeliminate failure. Acquiring facts is knowledge, understanding facts is comprehension, and the properapplication of facts is wisdom. The principles in this book can help you to: 1. Live by design, not by default2. Gain confidence and optimize your potential3. Become proactive and develop a winning attitude4. Balance your health, wealth and relationships5. Overcome day-to-day problems and make better decisions6. Make positive choices and avoid pitfalls The secret to a meaningful life is in your hands. Through inspiring ideasand basic values, this book will help empower you to Achieve More andbecome unstoppable.

    He is a master at this!” (Roy Martinez, Professor and Chair of the Department of Philosophy and Religion at Spelman College, Atlanta, USA).“To write clearly and accessibly, and yet present a philosopher’s ideas without trivialising or distorting them requires considerable intellectual discipline. This challenge is, arguably, all the more severe in the case of philosophers such as Heidegger and Wittgenstein…Michael Watts has understood his responsibilities to the ‘newcomer’ very well.” (Extract from The Philosophers’ Magazine [Summer 2002] review by Jonathan Derbyshire, Culture Editor of New Statesman and Managing Editor of Prospect).“Michael Watts gives an exceptionally clear and readable account of Being and Time, while also performing the difficult feat of weaving this into an account of Heidegger’s later writings. He provides valuable guidance for the beginner through the complexities of Heidegger’s thought and much of interest for those who are already ‘on the way’.” (Michael Inwood, Trinity College, Oxford).Ideal for complete beginners, this is an exceptionally readable and reliable overview of Heidegger's thought, refreshingly free from the complex jargon typical of most academic philosophy. Full of concrete examples, Watts provides easy access to key Heideggerian notions of authenticity, falling, throwness, angst, guilt, conscience, technology and death, while also navigating the difficult relationship between earlier and later texts, to provide readers with a strong sense of the overall continuity of the Heidegger's thought. About the Author Philosophy Publications:1.The Philosophy of Heidegger, Acumen Publishing, Durham (2011)2.Kierkegaard, Oneworld Publications, Oxford (2003) E book version: Kierkegaard: An Essential Introduction3.Heidegger: A Beginner’s Guide, Hodder and Stoughton Educational, London, (2001) 4.Heidegger: A Beginner’s Guide, Spanish Language Edition: Heidegger Guia para Jovenes, Logues Ediciones, Madrid (2003)5.Heidegger: A Beginner’s Guide, Korean Language Edition: Korean Translation Joong-Ang Inc. Seoul, (2006)Psychology Publications:6.Doodle Interpretation: A Beginner's Guide, Hodder and Stoughton Educational, London (2000)7.Lovescript: What Handwriting Reveals About Love & Romance, St Martins Griffin, New York, (1996)8.The Naked Hand: Sexuality Revealed Through Handwriting, Headline Book Publishing, London (1995)9.Graphology: What Your Handwriting Reveals About You, Your Friends and Your Enemies, Simon & Schuster, New York (1991)Michael Watts graduated with honors in 1980 in Experimental Psychology, (Sussex University, UK). Continuing with post-graduate research in Graphology, he became a personnel consultant for companies worldwide, and in 1983 assisted the Security Commission in Whitehall.Writing for numerous magazines and national newspapers in the UK and USA, he has also been a frequent guest on radio and television (ITV, BBC and Sky News channels).An independent scholar and writer, his specialist interests are in philosophy, in particular in the practical application of East Asian thinking and Western Existentialism.

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    have a drug TSAR(!) who proudly destroys millions of lives and bullies the governments of the rest of the world into prosecuting an insane war on [some] drugs? How did a Nazi spy come to have an enormous influence on current U.S. foreign policy? Will the 'war on terrorism' put the last nail in the coffin of YOUR rights? Would Hannibal Lecter make a better president that George W. Bush?Bob's keen wit skewers those who are forcing us all into slavery, and warns us that there is little time left. How long will it be before Bob's books are banned as 'literary terrorism'?

    And that was just the beginning. This is their incredible true story.

    Like you, the elements have lives: personalities and attitudes, talents and shortcomings, stories rich with meaning. You may think of them as the inscrutable letters of the periodic table but you know them much better than you realise. Welcome to a dazzling tour through history and literature, science and art. Here you'll meet iron that rains from the heavens and noble gases that light the way to vice. You'll learn how lead can tell your future while zinc may one day line your coffin. You'll discover what connects the bones in your body with the Whitehouse in Washington, the glow of a streetlamp with the salt on your dinner table. From ancient civilisations to contemporary culture, from the oxygen of publicity to the phosphorus in your pee, the elements are near and far and all around us. Unlocking their astonishing secrets and colourful pasts, Periodic Tales will take you on a voyage of wonder and discovery, excitement and novelty, beauty and truth. Along the way, you'll find that their stories are our stories, and their lives are inextricable from our own.

    Thompson's forgotten route through South AmericaIn 1963, twenty-five-year-old Hunter S. Thompson completed a yearlong journey across South America, filing a series of dispatches for an upstart paper called the National Observer. It was here, on the front lines of the Cold War, that this then-unknown reporter began making a name for himself. The Hunter S. Thompson who would become America's iconic "gonzo journalist" was born in the streets of Rio, the mountains of Peru, and the black market outposts of Colombia.         In The Footloose American, Brian Kevin traverses the continent with Thompson's ghost as his guide, offering a ground-level exploration of twenty-first-century South American culture, politics, and ecology. By contrasting the author's own thrilling, transformative experiences along the Hunter S. Thompson Trail with those that Thompson describes in his letters and lost Observer stories, The Footloose American is at once a gripping personal journey and a thought-provoking study of culture and place.

    And the adventure has only begun! In her first humor-packed guide to raising twins, Elizabeth Lyons and her "multiples" sorority offer the wisdom of their combined experience in the form of practical shortcuts, real-world strategies, and sage advice. Topics include: - Preparing the Lair: Mandatory Gear for Babies AND Mom - Twinproofing Your Marriage - Breastfeeding Strategies (and Why It's Okay if You Don't) - Unsolicited Advice: Stories from the Trenches - Getting Twins on a Schedule--Preferably the Same One Lyons balances the day-to-day challenges of raising twins--from double feedings to sleep deprivation to getting out while pretending everything's under control--with a sanity-saving dose of camaraderie. By the end, you'll be smiling and shouting, "Thank heaven, I'm not alone!"

    When Lily the alpaca falls pregnant, they are in for an anxious few months as they battle against the odds to keep themselves afloat. 'In Seriously Mum, How Many Cats?' there is concern that the cats are going to take over the farm. There are cats in the barn, cats in the garden and even a cat invasion in the bedroom one night. Exploding tyres, flamenco dancing, religious parades and, of course, all your favourite animals return once again to entertain you in the latest story about these much-loved expats.

    The result was a classic column full of Bombecks signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life: If I had my life to live over again I would have waxed less and listened more.I would have cried and laughed less while watching television . . . and more while watching real life.But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.

    This is completely contrary to the Founding Fathers’ original vision of America; it was designed by them to be a secular democratic republic built on evidence-based Enlightenment values, emphatically not religious faith.Indeed, the Founders purposefully intended that a high, strong “wall of separation” keep church and state apart in the new nation, while allowing individual religious freedom untrammeled by government—and vice versa. But Christians with theocratic dreams keep trying to breach the wall. Through their efforts, God is now in evidence everywhere in the country—on our money, in our schools, even in high-level-government officials’ speeches. Freedom of — and from — religion is the American promise to all its people whatever their belief—or disbelief. This is how the Founding Fathers wanted it to be, not the undemocratic theocracy zealous evangelicals are trying to force on American society.

    The Rough Guide to Portugal guides you around the fashionable cities of Lisbon and Porto, takes you hiking in the hills of central and northern Portugal, and covers every beach along the Algarve, making it the ideal companion whether you're on a city break, beach holiday, or cross-country. The guide unearths the best sights, hotels, restaurants, and nightlife across every price range — from backpacker hostels to beachfront villas and boutique hotels. You'll find specialist coverage of Portuguese history, art, and literature and detailed information on the best markets and shopping for each region. The locally-based Rough Guide author team introduces the best vineyards, country taverns, and fado clubs and provides reliable insider tips, whether you're driving Portugal's roadways or shopping for linen and lace.Explore all corners of Portugal with authoritative background on everything from Porto's architecture to surfing at Peniche, and rely on handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Portugal.

    They are also enticed by a hidden quality-the uplifting healing energy and sacred vibrations of Sedona's spiritual vortexes. Here Ilchi Lee shares his Sedona experiences in an intimate, heart-expanding exploration of natural and spiritual mysteries. Through the profound meditations the author was guided to create in Sedona, anyone anywhere can experience the deep peace, joy, and messages of hope, healing, and guidance that Sedona offers. This is a guidebook like no other.

    Written in a style that is simple and engaging, it explores the history of Buddhism, its philosophies, and its relevance in today’s society. The book provides numerous meditative exercises that will allow you to experience the wondrous teachings of this ancient wisdom. Inside you will read about... ✓ A Brief History of Buddhism ✓ The Spread of Buddhism ✓ The Servant or the Master: Which One are You? ✓ Self-Identification with the Mind and Body ✓ Meditation ✓ The Presence of Mindfulness ✓ The Principle of Karma ✓ Dualistic versus Non-Dualistic Perspectives ✓ The Principle of Non-Substantiality ✓ One’s Life and the Environment ✓ Sentient and Non-Sentient Beings ✓ Attachment ✓ The Ten Worlds The author explains how Buddhism is more than a religion; it’s an internal science. Rather than relying on dogma or sacred texts, Buddhism teaches us to look inward and challenge our most deep-seated beliefs for the purpose liberating ourselves from our minds.