Visit Tika's monumental restored temples, learn to speak Spanish while admiring picture-postcard vistas in Antigua or hike Lago de Atitlan's lakeshore trails; all with your trusted travel companion. Get to the heart of Guatemala and begin your journey now! Inside Lonely Planet Guatemala Travel Guide: Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - ancient Maya heritage, history, religion, education, sport, wildlife, literature, painting, music, architecture, handicrafts, environmental issues, cuisine, coffee Over 45 maps Covers Guatemala City, Antigua, Lago de Atitlan, Quiche, Baja Verapaz, Alta Verapaz, Copan (Honduras), El Peten, Tikal, El Mirador, Chichicastenango, Quetzaltenango, Nebaj and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Guatemala, our most comprehensive guide to the country, is perfect for both exploring top sights and taking roads less traveled. Looking for more extensive coverage? Check out Lonely Planet Central America on a Shoestring. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. *Best-selling guide to Guatemala. Source: Nielsen BookScan. Australia, UK and USA.

    In eleven acute and widely ranging essays, Irigaray reconsiders the question of female sexuality in a variety of contexts that are relevant to current discussion of feminist theory and practice. Among the topics she treats are the implications of the thought of Freud and Lacan for understanding womanhood and articulating feminine discourse; classic views on the significance of the difference between male and female sex organs; and the experience of erotic pleasure in men and women. She also takes up explicitly the question of economic exploitation of women; in an astute reading of Marx she shows that the subjection of woman has been institutionalized by her reduction to an object of economic exchange. Throughout Irigaray seeks to dispute and displace male-centered structures of language and thought through a challenging writing practice that takes a first step toward a woman's discourse, a discourse that would put an end to Western culture's enduring phallocentrism. Makin more direct and accessible the subversive challenge of Speculum of the Other Woman, this volume--skillfully translated by Catherine Porter with Carolyn Burke--will be essential reading for anyone seriously concerned with contemporary feminist issues.

    Ninety per cent of women experience these symptoms some time between the ages of 40 and 60.Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life.

    This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being.

    Lynch reflects on her difficult childhood with her bi-polar mother, and comes to realize her chaotic past unwittingly provided the perfect foundation for her chosen career.

    PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better.During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

    . . the best is yet to come" (Dr. Dean Edell)Joan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sexuality.In Naked at Our Age, she offers a candid, straight-talking exploration of senior sexuality -- the challenges, the disappointments, and the surprises, as well as the delights of love and passion. She shares the stories of women and men -- coupled and single, straight and gay -- demonstrating how their sex lives and relationships have changed with age, and how their sex lives influence their lives and self-esteem. Along the way, she offers wise advice from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts, helping seniors to embrace intimacy in all its forms.Entertaining and indispensable, Naked at Our Age is a complete guide to enjoying senior sex, love, passion, and couplehood.

    Starved for affection, Lina battles daily panic attacks and, after reconnecting with an old flame through social media, embarks on an affair that quickly becomes all-consuming. In North Dakota we meet Maggie, a seventeen-year-old high school student who allegedly has a clandestine physical relationship with her handsome, married English teacher; the ensuing criminal trial will turn their quiet community upside down. Finally, in an exclusive enclave of the Northeast, we meet Sloane—a gorgeous, successful, and refined restaurant owner—who is happily married to a man who likes to watch her have sex with other men and women.Based on years of immersive reporting and told with astonishing frankness and immediacy, Three Women is both a feat of journalism and a triumph of storytelling, brimming with nuance and empathy. “A work of deep observation, long conversations, and a kind of journalistic alchemy” (Kate Tuttle, NPR), Three Women introduces us to three unforgettable women—and one remarkable writer—whose experiences remind us that we are not alone.

    This fully updated and expanded book is not about how the music business should work, but how it does work. Industry insider Moses Avalon tells it like it is how producers dip into budgets, artists steal songs, lawyers write contracts in code and shows you how to survive these and other career-stifling situations. Deconstructing actual major and indie-label record deals, this book dissects each party's involvement and offers perspective on their actual roles, how much they get paid, and what their agendas really are. Engineers, managers, producers, artists, labels and lawyers each take their turn in the hot seat. It also outlines realistic alternatives for newcomers, such as "baby" production deals and vanity labels. This third edition includes: an entire chapter comparing ASCAP and BMI a publishing first * new insights for indie artists, including the lowdown on digital-distribution scams and independent A&R * information on new legislation and its impact on sampling and other legal matters * new music-industry "family trees" that reflect recent consolidation and reorganization * 80 pages of new material * and much more.

    Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

    In beautiful prose, Sapphistries tells their stories, capturing the multitude of ways that diverse societies have shaped female same-sex sexuality across time and place.Leila J. Rupp reveals how, from the time of the very earliest societies, the possibility of love between women has been known, even when it is feared, ignored, or denied. We hear women in the sex-segregated spaces of convents and harems whispering words of love. We see women beginning to find each other on the streets of London and Amsterdam, in the aristocratic circles of Paris, in the factories of Shanghai. We find women's desire and love for women meeting the light of day as Japanese schoolgirls fall in love, and lesbian bars and clubs spread from 1920s Berlin to 1950s Buffalo. And we encounter a world of difference in the twenty-first century, as transnational concepts and lesbian identities meet local understandings of how two women might love each other.Giving voice to words from the mouths and pens of women, and from men's prohibitions, reports, literature, art, imaginings, pornography, and court cases, Rupp also creatively employs fiction to imagine possibilities when there is no historical evidence. Sapphistries combines lyrical narrative with meticulous historical research, providing an eminently readable and uniquely sweeping story of desire, love, and sex between women around the globe from the beginning of time to the present.

    Whether recalling her former career as a naturalist experimenting on white rats or watching birds from her wheelchair, she draws the reader into unforgettable places rich in image and story. Lucia Perillo is the author of four books of poetry that have won the Norma Farber First Book Award, the Kate Tufts Prize, the Balcones Prize, and the Kingsley Tufts Award. Her critically acclaimed memoir, I’ve Heard the Vultures Singing: Field Notes on Poetry, Illness, and Nature, was published in 2007.

    Here they share all that they’ve learned--plus give you a sneak peek behind bedroom doors as women and men share their favorite moves, mistakes to avoid, and best “oh, yeah!” moments.

    At 32 years old, the recently married author found herself suddenly surrounded by babies, and the expectation of family and friends that she would soon have one herself. Altman’s ambivalence prompted a search for the meaning of motherhood –– one that led her to wear a fake pregnancy belly, attend pre-natal yoga classes, debate experts, and even tend to her very own crying plastic baby. Her reporting led to a surprising and uplifting lesson about life, love and the choices we make. “Baby Steps” is what to expect when you’re not expecting –– a heartfelt and hilarious guide to making the most important decision of your life.After graduating from Columbia University’s Graduate School of Journalism, Mara Altman worked as a staff writer for The Village Voice. In 2009, HarperCollins published Altman's first book, Thanks For Coming: A Young Woman's Quest for an Orgasm, which was optioned as a comedy series by HBO. She has published three best-selling Kindle Singles, and has also written for New York Magazine and The New York Times.Cover design by Adil Dara Kim. Cover photograph by Christopher Lane. Illustrations by Mara Altman.

    In the midst of shock and denial, and the enduring question, 'Isn't it old people who get arthritis?', Alice had to learn to live with what quickly turned from the odd ache and pain to a very aggressive form of the illness, and rediscover a new path in life. "Another Alice" is at times utterly heart-breaking, and at others laugh-out-loud. Here is her story of how, armed with humour and courage, she left behind a world she loved to overcome the pain of a degenerative illness. Told with wit, charm and frankness, "Another Alice" is also a story of friendship, family, growing up and the desire to be 'normal'. But, above all, it celebrates the power of the human spirit.