The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away. And more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Download this book now and learn what most guys will never know about getting bigger, leaner, and stronger!

    In an epic journey, he navigates some of the Earth’s toughest terrain, first travelling through the glittering landscape of Scandinavia, then on to the isolated islands of Iceland and Greenland, as far as the infamously treacherous Northwest Passage. His final frontier is Canada and Alaska, where his journey ends on the international dateline between the USA and Russia. His travels will form a major three-part series for ITV in autumn 2015.It’s a voyage that takes Alexander half way around the planet, experiencing many of its natural wonders and living alongside some of its more extraordinary people. Getting stuck in wherever he goes, he learns from the Marines how to survive wildly unpredictable weather and temperatures as low as minus 40°C, drives along a hair-raising 800-mile road that's a river in summer and takes a plunge in freezing Arctic waters. And that’s all before wrestling Viking-style with a sporting legend called Eva as part of a traditional Icelandic winter festival.Combining adventure and humour, Land of the Midnight Sun is an entertaining travelogue that takes readers on an exhilarating journey to this rarely seen corner of the world. It is an exploration of man's relationship with the harshest climates, set against the stunning backdrop of the Arctic landscape.

    

    Published annually since 1868, this compendium of information is the authoritative source for all your entertainment, reference, and learning needs. The 2015 edition of The World Almanac reviews the events of 2014 and will be your go-to source for any questions on any topic in the upcoming year. Praised as a ''treasure trove of political, economic, scientific and educational statistics and information'' by The Wall Street Journal, The World Almanac® contains thousands of facts that are unavailable publicly elsewhere. The World Almanac® and Book of Facts will answer all of your trivia needs—from history and sports to geography, pop culture, and much more. Features include:• The Year in Review: The World Almanac® takes a look back at 2014 while providing all the information you'll need in 2015. • 2014—Top 10 News Topics: The editors of The World Almanac® list the top stories that held their attention in 2014. • 2014—Election Results: Complete state-by-state results from 2014 midterm elections. • 2014—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the Men's World Cup in Brazil, 2014 World Series, Winter Olympic Games in Sochi, and much more. • 2014—Year in Pictures: Striking full-color images from around the world in 2014, covering news, entertainment, science, and sports. • World Almanac Editors' Picks: Time Capsule: The World Almanac® lists the items that most came to symbolize the year 2014, from news and sports to pop culture. • Offbeat News Stories: The World Almanac® editors found some of the strangest news stories of the year. • The World at a Glance: This annual feature of The World Almanac® provides a quick look at the surprising stats and curious facts that define the changing world today. • American Veterans: A Statistical Feature: After a year in which the performance of the U.S. Department of Veterans Affairs came under scrutiny, this statistical feature reveals important information on the health, employment, education, and future prospects of American veterans. • Health Care Statistics: Details about U.S. health care policy, including ongoing implementation of health care reform and the first statistics on federal and state health insurance marketplace enrollment, consumer costs, and much more. • World Almanac® Editors' Picks: Most Controversial Sports Team Owners: From Walter O’Malley to George Steinbrenner to Donald Sterling, the owners of sports teams have the power to change the game. The editors of The World Almanac® choose the most controversial franchise owners of past and present pro sports. • and much more.

    Same dad. Completely different lives. Who's to say which sister has it sweeter?Viney Haverford always told her daughters to "be sweet." But the only thing sweet about Charlene Haverford these days is her sweet tooth. Little sister Janni is the nice one. The one with the intact marriage, the great kids, the stable life on the family homestead in Tappery, Michigan. Charlene's the sister who left town heartbroken and humiliated but built a sweet life for herself half a continent away: High-octane job. Red BMW. Seaside cottage. And an uncomplicated relationship with a great-looking man.Charlene might not be the sweet sister, but she still craves sweets, like the incomparable maple syrup from her family's own maples. Which is why she's finally come home. And to make sure her tightfisted sister doesn't botch plans for their parents' 50th anniversary bash. And to show the local gossips that she's not the loser they think she is.But Charlene's time in Tappery proves stickier than anticipated. Sweet Janni has turned moody, Mom's acting paranoid, Dad may be sneaking around with a local widow, the local police seem to be stalking them all, and the little twinge in Charlene's mouth has morphed into a full-blown, sugar-induced toothache. A hunky local dentist offers delicious diversion. But just when things get cozy, a series of revelations open both sisters' hearts to sweet possibilities they never even imagined.

    This extraordinary book is the account of how he pulled it off. By turns thrilling and slapstick, sublime and outrageous, A Viking Voyage is an unforgettable adventure story that will take you to the heart of some of the most magnificent, unspoiled territory on earth, and even deeper, to the heart of a journey like no other. A celebration of the people and places Carter visits and a treasure-trove of fascinating Viking lore, here is an unforgettable story of friendship and teamwork–and the thrill of accomplishing a goal that once seemed impossible.

    She finally succeeds, but when she decides to trust in Aoba and wait for him, she's faced with a new trial! Find out what happens in this emotional final volume!

    From Scottish culture to the ancient history of the country to modern pastimes, this book has all that and more. Learn why the thistle is the floral emblem of Scotland, how Scotch whisky is made, why the Scots celebrate Hogmanay, how to play the bagpipes, and much more. This delightful book is the perfect gift for anyone planning a visit to Scotland, with an interest in Scottish history, or a drop of Scottish blood.

     

From the moment she was born, I wanted my sister dead. 
She stole my childhood. The news of her mother's pregnancy destroyed my family. My mother drove to her death because of her. My father distanced himself from me. I grew up under the tyranny of her mother. 
Now my sister is dead. Barely nineteen. 
She killed herself, they say. Slashed her wrist. Bled to death. Just two months into her new life as a college student in Boulder, Colorado. 
She didn't do it.
 She couldn't have done it to us.
 Someone else ended her life. And, I will find out who. 
I'll move to Boulder, start a new life, follow in her footsteps, and track down her murderer. Before I can even make it to Boulder, I meet a gorgeous stranger who knew my sister. He keeps showing up in my life again and again. 
 My heart gives in and I fall hard for him. Still, in my head, I can't help but wonder...
 Is he the one who killed my sister? 
72,000 words or approximately 300 print pages

    His daughter.I’ve never laid eyes on Carina Bianco before.But I can’t believe I’ve wasted so much time because looking at her now, there’s only one thing that strikes me.I need to make her mine.This stunning younger curvy goddess. She may have started as my captive but she’s captured my heart.Her father has one week to pay me back what he owes.But there’s no way I can let her slip away.I will make her mine before the week’s end, forever.

    We dare say there's a bit of Tina Fey's Bossypants in here, too." Looking for a refreshing new take on kicking ass at life? Ruby Rey is not your mother's life coach. She's one hilarious professional writer who has overcome her sucky genes to become happy, rich, and (you be the judge after you read this book) wise. If you're seeking motivation, you'll love Ruby Rey's fresh take on important topics such as: - living the kind of amazing life you'd watch on the big screen - how to change your everyday habits - what the hell it means to "choose happiness" - not being the prettiest, sexiest girl in the room, and how that's an advantage - ditching those frenemies - an alternative to hard work and luck - one weird trick for improving your mood every day Do you like lists? This book has lists! Plus Ruby Rey's real life stories that are sometimes raw, frequently funny, and always honest and insightful. There's something for everyone, from self-help newbies to the more advanced, who've "been there, done that" through all the basic stuff. What's different about this book is how it's filtered through the keen eyes and witty mind of a professional writer who knows how to craft the entertainment you love. Get ready to realign your mind, shake up your routine, and get back on track. Or just kick back and enjoy a few laughs. This collection of easy-to-follow life lessons may be a powerhouse, but it doesn't take itself too seriously. Warning: I Don't Have a Bucket List but My F*ck-It List is a Mile Long contains no sugarcoating. There are, as you may have guessed, a few swear words.

    Especially not with Michael Hamilton, the boy she’d written off ten years ago. Even though they both agree to no complications, Janet's not sure they can stick to it given their past. After a trip to the hot springs, a helicopter ride, and a proposal, even the most cautious single mother would start to wonder if true love really is just about the timing. Now Janet has to make a choice—play it safe or trust that her first love could also be her last.

    It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.

    Now in its 12th edition, it is still the market leader and is known for its scientific research base and its currency, comprehensiveness, and accuracy.

    This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.